[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M77V25KM72BE4EAJ06K2HTWN":3,"skill-same:01M77V25KM72BE4EAJ06K2HTWN":51},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":16,"categories":17,"keywords":18,"publishedAt":19,"linkOnly":20,"markdownContent":21,"markdownBody":22,"frontMatter":23,"refName":28,"commitSha":29,"skillDirectory":30,"forksCount":31,"repositoryHtmlUrl":32,"repositoryHomepageUrl":33,"ownerHtmlUrl":34,"ownerBlogUrl":6,"ownerDescription":35,"updatedAt":36,"install":37,"resources":50},"01M77V25KM72BE4EAJ06K2HTWN","sleep-tracker",null,"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.","Lord1Egypt\u002Fawesome-skill-forge","Lord1Egypt","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F99746359?v=4","01M7592YDNT0XK9WJ0T2MQVPDN","Mohamed Mounir Ali AL Keshita","01M75GRFNHC8VZNWEB8DKDE433",3,"MIT","https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge\u002Fblob\u002Fmaster\u002Fcommunity\u002Fclawhub\u002Fs\u002Fsleep-tracker\u002FSKILL.md",[],[],"2026-11-15 14:19:17",false,"---\nversion: \"2.0.0\"\nname: sleep-tracker\ndescription: \"睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.\"\nauthor: BytesAgain\nhomepage: https:\u002F\u002Fbytesagain.com\nsource: https:\u002F\u002Fgithub.com\u002Fbytesagain\u002Fai-skills\n---\n\n# sleep-tracker\n\nHealth and wellness tracker for logging daily activities, tracking streaks, viewing statistics, setting reminders and goals, and getting health tips. A versatile CLI tool for building and maintaining healthy habits.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `sleep-tracker log \u003Centry>` | Log a new entry with today's date |\n| `sleep-tracker today` | Show all entries logged today |\n| `sleep-tracker streak` | Check your current streak of consecutive days |\n| `sleep-tracker stats` | Show total number of entries in the data log |\n| `sleep-tracker reminder \u003Ctask> [time]` | Set a reminder for a task (default time: 8:00) |\n| `sleep-tracker tips` | Get health tips (hydration, movement, sleep) |\n| `sleep-tracker goal \u003Cgoal> [frequency]` | Set a goal with optional frequency (default: daily) |\n| `sleep-tracker history` | View the last 14 entries from the data log |\n| `sleep-tracker export` | Export all data to stdout |\n| `sleep-tracker reset` | Reset tracker (requires `--confirm` flag to actually clear data) |\n| `sleep-tracker help` | Show help message with all available commands |\n| `sleep-tracker version` | Show version number |\n\n## How It Works\n\n`sleep-tracker` manages a simple text-based data log (`data.log`) where each entry is automatically stamped with the current date. It provides a lightweight way to track health activities, build streaks, and review your history.\n\n### Daily Workflow\n\n1. **Log activities**: Record what you did — exercise, meals, sleep times, etc.\n2. **Check today**: Review everything logged today with `sleep-tracker today`\n3. **Track progress**: Use `streak` to see consecutive days and `stats` for totals\n4. **Set goals and reminders**: Keep yourself accountable with `goal` and `reminder`\n5. **Review history**: Look at the last 2 weeks with `history`\n\n## Data Storage\n\nAll data is stored in `$SLEEP_TRACKER_DIR` or defaults to `~\u002F.local\u002Fshare\u002Fsleep-tracker\u002F`. The directory contains:\n\n- `data.log` — main data file with date-stamped entries\n- `history.log` — timestamped log of all commands executed for auditing\n\nThe tool automatically creates the data directory on first run. You can override the storage location by setting the `SLEEP_TRACKER_DIR` environment variable.\n\n## Requirements\n\n- **Shell**: Bash 4+\n- **No external dependencies** — uses only standard Unix utilities (`date`, `grep`, `wc`, `tail`, `cat`)\n- **Works on**: Linux, macOS, any POSIX-compatible system\n\n## When to Use\n\n1. **Daily health logging** — Run `sleep-tracker log \"8h sleep, felt rested\"` each morning to build a habit history\n2. **Tracking exercise streaks** — Log workouts daily and check `sleep-tracker streak` to stay motivated with consecutive-day tracking\n3. **Setting health reminders** — Use `sleep-tracker reminder \"drink water\" 14:00` to record reminder notes for key health tasks\n4. **Reviewing weekly patterns** — Run `sleep-tracker history` to see the last 14 entries and spot trends in your health data\n5. **Exporting data for analysis** — Use `sleep-tracker export > health-data.txt` to get all records into a file for spreadsheet analysis or sharing with a health professional\n\n## Examples\n\n```bash\n# Log a sleep entry\nsleep-tracker log \"Slept 7.5 hours, quality 4\u002F5\"\n\n# Log exercise\nsleep-tracker log \"30 min jog, 5km\"\n\n# Log meals\nsleep-tracker log \"Healthy breakfast: oatmeal, fruit, coffee\"\n\n# Check what you logged today\nsleep-tracker today\n\n# View your streak\nsleep-tracker streak\n\n# Get overall statistics\nsleep-tracker stats\n\n# Set a daily water reminder\nsleep-tracker reminder \"drink 2L water\" 10:00\n\n# Set a fitness goal\nsleep-tracker goal \"run 5km\" weekly\n\n# Get health tips\nsleep-tracker tips\n\n# View the last 14 entries\nsleep-tracker history\n\n# Export all data to a file\nsleep-tracker export > my-health-log.txt\n\n# Reset (dry run — shows instructions)\nsleep-tracker reset\n```\n\n## Health Tips (Built-in)\n\nThe `tips` command provides three core health reminders:\n\n1. **Stay hydrated** — drink water throughout the day\n2. **Move every hour** — take short breaks from sitting\n3. **Sleep 7-8 hours** — prioritize consistent rest\n\n## Configuration\n\nSet the `SLEEP_TRACKER_DIR` environment variable to change the data directory:\n\n```bash\nexport SLEEP_TRACKER_DIR=\"$HOME\u002Fmy-health-data\"\n```\n\nDefault location: `~\u002F.local\u002Fshare\u002Fsleep-tracker\u002F`\n\n## Output\n\nAll output goes to stdout in plain text. Use shell redirection to save results:\n\n```bash\nsleep-tracker history > weekly-review.txt\nsleep-tracker export | grep \"2024-03\"\n```\n\n---\nPowered by BytesAgain | bytesagain.com | hello@bytesagain.com\n","# sleep-tracker\n\nHealth and wellness tracker for logging daily activities, tracking streaks, viewing statistics, setting reminders and goals, and getting health tips. A versatile CLI tool for building and maintaining healthy habits.\n\n## Commands\n\n| Command | Description |\n|---------|-------------|\n| `sleep-tracker log \u003Centry>` | Log a new entry with today's date |\n| `sleep-tracker today` | Show all entries logged today |\n| `sleep-tracker streak` | Check your current streak of consecutive days |\n| `sleep-tracker stats` | Show total number of entries in the data log |\n| `sleep-tracker reminder \u003Ctask> [time]` | Set a reminder for a task (default time: 8:00) |\n| `sleep-tracker tips` | Get health tips (hydration, movement, sleep) |\n| `sleep-tracker goal \u003Cgoal> [frequency]` | Set a goal with optional frequency (default: daily) |\n| `sleep-tracker history` | View the last 14 entries from the data log |\n| `sleep-tracker export` | Export all data to stdout |\n| `sleep-tracker reset` | Reset tracker (requires `--confirm` flag to actually clear data) |\n| `sleep-tracker help` | Show help message with all available commands |\n| `sleep-tracker version` | Show version number |\n\n## How It Works\n\n`sleep-tracker` manages a simple text-based data log (`data.log`) where each entry is automatically stamped with the current date. It provides a lightweight way to track health activities, build streaks, and review your history.\n\n### Daily Workflow\n\n1. **Log activities**: Record what you did — exercise, meals, sleep times, etc.\n2. **Check today**: Review everything logged today with `sleep-tracker today`\n3. **Track progress**: Use `streak` to see consecutive days and `stats` for totals\n4. **Set goals and reminders**: Keep yourself accountable with `goal` and `reminder`\n5. **Review history**: Look at the last 2 weeks with `history`\n\n## Data Storage\n\nAll data is stored in `$SLEEP_TRACKER_DIR` or defaults to `~\u002F.local\u002Fshare\u002Fsleep-tracker\u002F`. The directory contains:\n\n- `data.log` — main data file with date-stamped entries\n- `history.log` — timestamped log of all commands executed for auditing\n\nThe tool automatically creates the data directory on first run. You can override the storage location by setting the `SLEEP_TRACKER_DIR` environment variable.\n\n## Requirements\n\n- **Shell**: Bash 4+\n- **No external dependencies** — uses only standard Unix utilities (`date`, `grep`, `wc`, `tail`, `cat`)\n- **Works on**: Linux, macOS, any POSIX-compatible system\n\n## When to Use\n\n1. **Daily health logging** — Run `sleep-tracker log \"8h sleep, felt rested\"` each morning to build a habit history\n2. **Tracking exercise streaks** — Log workouts daily and check `sleep-tracker streak` to stay motivated with consecutive-day tracking\n3. **Setting health reminders** — Use `sleep-tracker reminder \"drink water\" 14:00` to record reminder notes for key health tasks\n4. **Reviewing weekly patterns** — Run `sleep-tracker history` to see the last 14 entries and spot trends in your health data\n5. **Exporting data for analysis** — Use `sleep-tracker export > health-data.txt` to get all records into a file for spreadsheet analysis or sharing with a health professional\n\n## Examples\n\n```bash\n# Log a sleep entry\nsleep-tracker log \"Slept 7.5 hours, quality 4\u002F5\"\n\n# Log exercise\nsleep-tracker log \"30 min jog, 5km\"\n\n# Log meals\nsleep-tracker log \"Healthy breakfast: oatmeal, fruit, coffee\"\n\n# Check what you logged today\nsleep-tracker today\n\n# View your streak\nsleep-tracker streak\n\n# Get overall statistics\nsleep-tracker stats\n\n# Set a daily water reminder\nsleep-tracker reminder \"drink 2L water\" 10:00\n\n# Set a fitness goal\nsleep-tracker goal \"run 5km\" weekly\n\n# Get health tips\nsleep-tracker tips\n\n# View the last 14 entries\nsleep-tracker history\n\n# Export all data to a file\nsleep-tracker export > my-health-log.txt\n\n# Reset (dry run — shows instructions)\nsleep-tracker reset\n```\n\n## Health Tips (Built-in)\n\nThe `tips` command provides three core health reminders:\n\n1. **Stay hydrated** — drink water throughout the day\n2. **Move every hour** — take short breaks from sitting\n3. **Sleep 7-8 hours** — prioritize consistent rest\n\n## Configuration\n\nSet the `SLEEP_TRACKER_DIR` environment variable to change the data directory:\n\n```bash\nexport SLEEP_TRACKER_DIR=\"$HOME\u002Fmy-health-data\"\n```\n\nDefault location: `~\u002F.local\u002Fshare\u002Fsleep-tracker\u002F`\n\n## Output\n\nAll output goes to stdout in plain text. Use shell redirection to save results:\n\n```bash\nsleep-tracker history > weekly-review.txt\nsleep-tracker export | grep \"2024-03\"\n```\n\n---\nPowered by BytesAgain | bytesagain.com | hello@bytesagain.com\n",{"name":5,"author":24,"source":25,"version":26,"homepage":27,"description":7},"BytesAgain","https:\u002F\u002Fgithub.com\u002Fbytesagain\u002Fai-skills","2.0.0","https:\u002F\u002Fbytesagain.com","master","4aa004da461d820f4ea5499e58eb8d196cf99016","community\u002Fclawhub\u002Fs\u002Fsleep-tracker",0,"https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge","https:\u002F\u002Fskill-explorer-rho.vercel.app","https:\u002F\u002Fgithub.com\u002FLord1Egypt","Unbreakable. Unstoppable. Unmatched⚡.\r\n Speaker of machine tongues 🤖  | World-builder of decentralized dreams 🌐 | Defender of the digital realm🛡️.","2026-06-10 08:21:01",{"source":8,"skillName":5,"commands":38,"prompt":48,"zipAvailable":49},[39,42,45],{"tool":40,"command":41},"npx","npx skills add Lord1Egypt\u002Fawesome-skill-forge --skill sleep-tracker",{"tool":43,"command":44},"bunx","bunx skills add Lord1Egypt\u002Fawesome-skill-forge --skill sleep-tracker",{"tool":46,"command":47},"pnpm","pnpm dlx skills add Lord1Egypt\u002Fawesome-skill-forge --skill sleep-tracker","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge\u002Fblob\u002Fmaster\u002Fcommunity\u002Fclawhub\u002Fs\u002Fsleep-tracker\u002FSKILL.md",true,[],[52,59,66,73,80,87],{"skillNo":53,"name":54,"nameZh":6,"description":55,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":56,"categories":57,"keywords":58,"publishedAt":19},"01M785WKJB99G3STR1NF9NRTJW","youtube-content","YouTube transcripts to summaries, threads, blogs.","https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge\u002Fblob\u002Fmaster\u002Fskills\u002Fyoutube-content\u002FSKILL.md",[],[],{"skillNo":60,"name":61,"nameZh":6,"description":62,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":63,"categories":64,"keywords":65,"publishedAt":19},"01M785WEFHB0G2S9YA6EPR3H0E","xurl","X\u002FTwitter via xurl CLI: post, search, DM, media, v2 API.","https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge\u002Fblob\u002Fmaster\u002Fskills\u002Fxurl\u002FSKILL.md",[],[],{"skillNo":67,"name":68,"nameZh":6,"description":69,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":70,"categories":71,"keywords":72,"publishedAt":19},"01M785W98EDN4EFJXJPMQEHCRC","touchdesigner-mcp","Control a running TouchDesigner instance via twozero MCP — create operators, set parameters, wire connections, execute Python, build real-time visuals. 36 native tools.","https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge\u002Fblob\u002Fmaster\u002Fskills\u002Ftouchdesigner-mcp\u002FSKILL.md",[],[],{"skillNo":74,"name":75,"nameZh":6,"description":76,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":77,"categories":78,"keywords":79,"publishedAt":19},"01M785W5S9FP3QBH2V191E025P","test-driven-development","TDD: enforce RED-GREEN-REFACTOR, tests before code.","https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge\u002Fblob\u002Fmaster\u002Fskills\u002Ftest-driven-development\u002FSKILL.md",[],[],{"skillNo":81,"name":82,"nameZh":6,"description":83,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":84,"categories":85,"keywords":86,"publishedAt":19},"01M785W2AS08NSSH9YATCV6FJB","teams-meeting-pipeline","Operate the Teams meeting summary pipeline via Hermes CLI — summarize meetings, inspect pipeline status, replay jobs, manage Microsoft Graph subscriptions.","https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge\u002Fblob\u002Fmaster\u002Fskills\u002Fteams-meeting-pipeline\u002FSKILL.md",[],[],{"skillNo":88,"name":89,"nameZh":6,"description":90,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":91,"categories":92,"keywords":93,"publishedAt":19},"01M785VXKW4T34BTP1SCHW1R7F","systematic-debugging","4-phase root cause debugging: understand bugs before fixing.","https:\u002F\u002Fgithub.com\u002FLord1Egypt\u002Fawesome-skill-forge\u002Fblob\u002Fmaster\u002Fskills\u002Fsystematic-debugging\u002FSKILL.md",[],[]]