[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M751X8G37HHA765747MHGEE4":3,"skill-same:01M751X8G37HHA765747MHGEE4":51},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":8,"repositoryFullName":9,"ownerLogin":10,"ownerAvatarUrl":11,"ownerAccountNo":12,"ownerDisplayName":13,"repositoryNo":14,"starsCount":15,"licenseSpdxId":16,"licenseFileUrl":17,"sourceHtmlUrl":18,"categories":19,"keywords":20,"publishedAt":21,"linkOnly":22,"markdownContent":23,"markdownBody":24,"frontMatter":25,"refName":28,"commitSha":29,"skillDirectory":30,"forksCount":31,"repositoryHtmlUrl":32,"repositoryHomepageUrl":33,"ownerHtmlUrl":34,"ownerBlogUrl":33,"ownerDescription":35,"updatedAt":36,"install":37,"resources":50},"01M751X8G37HHA765747MHGEE4","stress-management","压力管理","Builds a personalized one-page stress toolkit - mapped triggers, three rehearsed in-the-moment interventions, a recovery menu, and prevention habits - from a week of trigger tracking. Use when someone says \"I'm constantly stressed\", \"I can't switch off after work\", \"help me deal with anxiety before meetings\", or \"I keep snapping at people\". General wellness education, not medical or mental-health treatment. Do NOT use when the primary complaint is poor sleep - use sleep-optimizer instead; for building a single recurring habit, use habit-builder; for broader life direction and goals, use life-coach.","通过一周的触发因素追踪，构建个性化的一页压力工具包，其中包括：压力触发因素图谱、三个预先演练过的即时应对方法、恢复指南和预防习惯。适用于以下情况：有人说“我总是压力很大”、“下班后无法放松”、“开会前焦虑怎么办？”或“我总是对别人发脾气”。本工具提供一般健康教育，而非医疗或心理健康治疗。如果主要问题是睡眠质量差，请勿使用本工具——请改用睡眠优化工具；如果要培养一个单一的、可以反复出现的习惯，请使用习惯养成工具；如果要寻求更广泛的人生方向和目标，请使用人生导师工具。","SkillMedev\u002Fskills","SkillMedev","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F298078254?v=4","01M74ZSGTQ918CB0VXW4EG3RMX","SkillMe","01M74ZSGVBT497NA95CBT8JTY4",25,"MIT",null,"https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fstress-management\u002FSKILL.md",[],[],"2026-11-11 18:22:23",false,"---\nname: stress-management\ndescription: Builds a personalized one-page stress toolkit - mapped triggers, three rehearsed in-the-moment interventions, a recovery menu, and prevention habits - from a week of trigger tracking. Use when someone says \"I'm constantly stressed\", \"I can't switch off after work\", \"help me deal with anxiety before meetings\", or \"I keep snapping at people\". General wellness education, not medical or mental-health treatment. Do NOT use when the primary complaint is poor sleep - use sleep-optimizer instead; for building a single recurring habit, use habit-builder; for broader life direction and goals, use life-coach.\nmetadata:\n  title: \"Stress Management\"\n---\n\n# Stress Management\n\nGeneric advice (\"try meditation, exercise more\") fails because it is not matched to the person's actual triggers and is never rehearsed before the moment it is needed. This skill produces a one-page personal toolkit built from a week of real trigger data, so the user has three practiced interventions ready when stress spikes instead of a vague intention to relax.\n\n## Operating procedure\n\nSteps run in order because the toolkit must be built on observed triggers, not guessed ones - interventions chosen before the trigger log exists are the ones that get abandoned.\n\n### Step 1: Gather inputs\n\nCollect: main life domains in play (work, relationships, finances, health, uncertainty), current stress level (1-10) and how long it has been elevated, what has already been tried and what happened, sleep hours per night, caffeine intake and timing, and any existing diagnosis or therapy (if present, position this toolkit as a complement, never a replacement). If the user can only guess at their triggers, label those guesses as guesses and confirm them against the Step 2 log.\n\nScreen for red flags before proceeding - see Escalation.\n\n### Step 2: Run a one-week trigger log\n\nTrack every noticeable stress spike for 7 days. For each: situation and time of day, physical signs (tight chest, shallow breath, clenched jaw), and the exact thought running at the moment. After the week, group entries - patterns reveal whether the load is workload, relationships, finances, uncertainty, or self-talk. Three or more spikes from one source marks it a primary trigger. If the user cannot wait a week, build a provisional toolkit from their best guesses, labeled provisional, and revise after the log.\n\n### Step 3: Sort controllable from uncontrollable\n\nSort each primary trigger into three buckets: can change, can influence, can only accept. Direct planning energy to the first two; assign acceptance and reframing practices to the third. A trigger in the wrong bucket wastes effort - trying to control a colleague's behavior, or passively accepting a fixable workload.\n\n### Step 4: Assign in-the-moment interventions\n\nPick exactly three fast tools and have the user rehearse each once while calm (an unrehearsed technique is unavailable under stress):\n\n- Physiological sigh: two inhales through the nose, one long exhale; repeat for about a minute. Fastest known down-regulation of the nervous system; best default.\n- Box breathing: inhale 4, hold 4, exhale 4, hold 4. Good for anticipatory stress before meetings or difficult conversations.\n- Grounding: name 5 things seen, 4 heard, 3 felt. Best for spiraling thoughts.\n- Brief movement: a 5-10 minute walk discharges stress hormones. Best when the body is agitated.\n\nMatch tool to trigger type: breath tools for acute spikes, grounding for rumination, movement for restlessness.\n\n### Step 5: Add the reframe questions\n\nFor thought-driven triggers, attach three questions: Is this thought true, or a worst-case story? What would I tell a friend in this situation? Will this matter in a week - in a year?\n\n### Step 6: Build recovery and prevention layers\n\nRecovery (deliberate, scheduled): micro-breaks every 60-90 minutes of focused work, time in nature and daylight, contact with people who restore rather than drain, and at least one flow-producing hobby per week. Prevention (baseline reduction): protect 7-9 hours of sleep (persistent sleep problems route to sleep-optimizer), regular exercise, real food and hydration rather than running on caffeine, explicit boundaries (a scripted \"no\"), and reduced inputs - notification pruning and a doom-scrolling cap.\n\n### Step 7: Assemble the one-page toolkit and set the check-in\n\nFill the template below and instruct the user to keep it visible. Weekly check-in: rate stress 1-10, note what helped, adjust one element. If the rating stays at 7+ for 3 consecutive weeks despite using the toolkit, escalate to professional support.\n\n## Worked artifact\n\n```\nMY STRESS TOOLKIT - [FILL: name, date]\n\nTOP TRIGGERS (from log)\n1. [FILL: e.g. Monday pipeline review - chest tightens, thought: \"I'm behind\"]  Bucket: influence\n2. [FILL: e.g. evening email checking - jaw clenches]                            Bucket: change\n3. [FILL: e.g. parent's health uncertainty]                                      Bucket: accept\n\nGO-TO INTERVENTIONS (rehearsed)\n- Acute spike:  physiological sigh x 1 min\n- Before meetings: box breathing 4-4-4-4 x 4 rounds\n- Rumination:  5-4-3-2-1 grounding\n\nREFRAME QUESTIONS: true or story? \u002F what would I tell a friend? \u002F matter in a year?\n\nRECOVERY MENU: [FILL: e.g. lunchtime walk outside; Wed climbing; call sister Sun]\nPREVENTION: sleep 7-9h (lights out 10:30) \u002F no caffeine after 12pm \u002F notifications off after 7pm \u002F say no to [FILL]\n\nWEEKLY CHECK-IN (Sun): stress 1-10: __  what helped: __  one change: __\nEscalate if 7+ for 3 weeks running.\n```\n\n## Deliverable\n\nProduce the completed one-page toolkit plus its inputs: the 7-day trigger log template, the grouped trigger analysis with controllable\u002Finfluence\u002Faccept sort, three rehearsed interventions matched to trigger types, the recovery menu, prevention habits, and the weekly check-in rule with its escalation threshold.\n\n## Do NOT\n\n- Do not hand over a list of ten techniques - three rehearsed tools beat ten remembered ones; choice overload guarantees none get used.\n- Do not skip the trigger log and prescribe from stereotype; a toolkit mismatched to the actual trigger pattern is abandoned in a week.\n- Do not treat acceptance as the answer for controllable stressors, or problem-solving as the answer for genuinely uncontrollable ones.\n- Do not position this as therapy, diagnose an anxiety disorder, or advise on psychiatric medication.\n- Do not let the toolkit exist only in chat - it must be a visible one-page artifact.\n\n## Quality bar\n\nThe toolkit passes when: every listed trigger comes from the log (or is labeled a provisional guess), each trigger carries a bucket, the three interventions are matched to trigger types and flagged for rehearsal, the check-in has a numeric threshold and a named escalation action, and the whole thing fits one page.\n\n## Escalation\n\nThis is general wellness education, not medical or mental-health treatment - a licensed physician or therapist owns anything clinical. Stop the toolkit-building and advise immediate professional or crisis-line contact when any of these appear: thoughts of self-harm or suicide, panic attacks, stress-related chest pain or heart palpitations, inability to work or care for oneself, substance use to cope, or symptoms persisting beyond a month despite intervention. A sustained 8+ self-rating also warrants a professional conversation regardless of other signs. Route neighbors: sleep-optimizer when poor sleep is the driver, habit-builder for installing one prevention habit, journal-framework for a deeper reflective practice.\n","# Stress Management\n\nGeneric advice (\"try meditation, exercise more\") fails because it is not matched to the person's actual triggers and is never rehearsed before the moment it is needed. This skill produces a one-page personal toolkit built from a week of real trigger data, so the user has three practiced interventions ready when stress spikes instead of a vague intention to relax.\n\n## Operating procedure\n\nSteps run in order because the toolkit must be built on observed triggers, not guessed ones - interventions chosen before the trigger log exists are the ones that get abandoned.\n\n### Step 1: Gather inputs\n\nCollect: main life domains in play (work, relationships, finances, health, uncertainty), current stress level (1-10) and how long it has been elevated, what has already been tried and what happened, sleep hours per night, caffeine intake and timing, and any existing diagnosis or therapy (if present, position this toolkit as a complement, never a replacement). If the user can only guess at their triggers, label those guesses as guesses and confirm them against the Step 2 log.\n\nScreen for red flags before proceeding - see Escalation.\n\n### Step 2: Run a one-week trigger log\n\nTrack every noticeable stress spike for 7 days. For each: situation and time of day, physical signs (tight chest, shallow breath, clenched jaw), and the exact thought running at the moment. After the week, group entries - patterns reveal whether the load is workload, relationships, finances, uncertainty, or self-talk. Three or more spikes from one source marks it a primary trigger. If the user cannot wait a week, build a provisional toolkit from their best guesses, labeled provisional, and revise after the log.\n\n### Step 3: Sort controllable from uncontrollable\n\nSort each primary trigger into three buckets: can change, can influence, can only accept. Direct planning energy to the first two; assign acceptance and reframing practices to the third. A trigger in the wrong bucket wastes effort - trying to control a colleague's behavior, or passively accepting a fixable workload.\n\n### Step 4: Assign in-the-moment interventions\n\nPick exactly three fast tools and have the user rehearse each once while calm (an unrehearsed technique is unavailable under stress):\n\n- Physiological sigh: two inhales through the nose, one long exhale; repeat for about a minute. Fastest known down-regulation of the nervous system; best default.\n- Box breathing: inhale 4, hold 4, exhale 4, hold 4. Good for anticipatory stress before meetings or difficult conversations.\n- Grounding: name 5 things seen, 4 heard, 3 felt. Best for spiraling thoughts.\n- Brief movement: a 5-10 minute walk discharges stress hormones. Best when the body is agitated.\n\nMatch tool to trigger type: breath tools for acute spikes, grounding for rumination, movement for restlessness.\n\n### Step 5: Add the reframe questions\n\nFor thought-driven triggers, attach three questions: Is this thought true, or a worst-case story? What would I tell a friend in this situation? Will this matter in a week - in a year?\n\n### Step 6: Build recovery and prevention layers\n\nRecovery (deliberate, scheduled): micro-breaks every 60-90 minutes of focused work, time in nature and daylight, contact with people who restore rather than drain, and at least one flow-producing hobby per week. Prevention (baseline reduction): protect 7-9 hours of sleep (persistent sleep problems route to sleep-optimizer), regular exercise, real food and hydration rather than running on caffeine, explicit boundaries (a scripted \"no\"), and reduced inputs - notification pruning and a doom-scrolling cap.\n\n### Step 7: Assemble the one-page toolkit and set the check-in\n\nFill the template below and instruct the user to keep it visible. Weekly check-in: rate stress 1-10, note what helped, adjust one element. If the rating stays at 7+ for 3 consecutive weeks despite using the toolkit, escalate to professional support.\n\n## Worked artifact\n\n```\nMY STRESS TOOLKIT - [FILL: name, date]\n\nTOP TRIGGERS (from log)\n1. [FILL: e.g. Monday pipeline review - chest tightens, thought: \"I'm behind\"]  Bucket: influence\n2. [FILL: e.g. evening email checking - jaw clenches]                            Bucket: change\n3. [FILL: e.g. parent's health uncertainty]                                      Bucket: accept\n\nGO-TO INTERVENTIONS (rehearsed)\n- Acute spike:  physiological sigh x 1 min\n- Before meetings: box breathing 4-4-4-4 x 4 rounds\n- Rumination:  5-4-3-2-1 grounding\n\nREFRAME QUESTIONS: true or story? \u002F what would I tell a friend? \u002F matter in a year?\n\nRECOVERY MENU: [FILL: e.g. lunchtime walk outside; Wed climbing; call sister Sun]\nPREVENTION: sleep 7-9h (lights out 10:30) \u002F no caffeine after 12pm \u002F notifications off after 7pm \u002F say no to [FILL]\n\nWEEKLY CHECK-IN (Sun): stress 1-10: __  what helped: __  one change: __\nEscalate if 7+ for 3 weeks running.\n```\n\n## Deliverable\n\nProduce the completed one-page toolkit plus its inputs: the 7-day trigger log template, the grouped trigger analysis with controllable\u002Finfluence\u002Faccept sort, three rehearsed interventions matched to trigger types, the recovery menu, prevention habits, and the weekly check-in rule with its escalation threshold.\n\n## Do NOT\n\n- Do not hand over a list of ten techniques - three rehearsed tools beat ten remembered ones; choice overload guarantees none get used.\n- Do not skip the trigger log and prescribe from stereotype; a toolkit mismatched to the actual trigger pattern is abandoned in a week.\n- Do not treat acceptance as the answer for controllable stressors, or problem-solving as the answer for genuinely uncontrollable ones.\n- Do not position this as therapy, diagnose an anxiety disorder, or advise on psychiatric medication.\n- Do not let the toolkit exist only in chat - it must be a visible one-page artifact.\n\n## Quality bar\n\nThe toolkit passes when: every listed trigger comes from the log (or is labeled a provisional guess), each trigger carries a bucket, the three interventions are matched to trigger types and flagged for rehearsal, the check-in has a numeric threshold and a named escalation action, and the whole thing fits one page.\n\n## Escalation\n\nThis is general wellness education, not medical or mental-health treatment - a licensed physician or therapist owns anything clinical. Stop the toolkit-building and advise immediate professional or crisis-line contact when any of these appear: thoughts of self-harm or suicide, panic attacks, stress-related chest pain or heart palpitations, inability to work or care for oneself, substance use to cope, or symptoms persisting beyond a month despite intervention. A sustained 8+ self-rating also warrants a professional conversation regardless of other signs. Route neighbors: sleep-optimizer when poor sleep is the driver, habit-builder for installing one prevention habit, journal-framework for a deeper reflective practice.\n",{"name":5,"metadata":26,"description":7},{"title":27},"Stress Management","main","97a13607d669157a4a16d5ba79b77f208319f7b9","skills\u002Fstress-management",3,"https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills","https:\u002F\u002Fskillme.dev","https:\u002F\u002Fgithub.com\u002FSkillMedev","MCP-native catalog of Claude Agent Skills. Browse, recommend, install, and auto-apply skills in chat. Open source, every skill free and clonable on GitHub.","2026-10-14 03:19:31",{"source":9,"skillName":5,"commands":38,"prompt":48,"zipAvailable":49},[39,42,45],{"tool":40,"command":41},"npx","npx skills add SkillMedev\u002Fskills --skill stress-management",{"tool":43,"command":44},"bunx","bunx skills add SkillMedev\u002Fskills --skill stress-management",{"tool":46,"command":47},"pnpm","pnpm dlx skills add SkillMedev\u002Fskills --skill stress-management","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fstress-management\u002FSKILL.md",true,[],[52,62,69,76,83,90],{"skillNo":53,"name":54,"nameZh":55,"description":56,"descriptionZh":57,"repositoryFullName":9,"ownerLogin":10,"ownerAvatarUrl":11,"ownerAccountNo":12,"ownerDisplayName":13,"repositoryNo":14,"starsCount":15,"licenseSpdxId":16,"licenseFileUrl":17,"sourceHtmlUrl":58,"categories":59,"keywords":60,"publishedAt":61},"01M75271B256DF3FX2VG5VRYEE","zone-2-cardio-plan","有氧运动计划","Use when someone asks to build a steady-state cardio plan, train an aerobic base or Zone 2, structure easy or endurance weekly cardio, train by heart-rate zones, or improve resting heart rate, VO2, or endurance. Builds a heart-rate-zone aerobic training block with session structure, modality choice, and progression. General fitness guidance, not medical advice. Do NOT use to design a strength or lifting program (use Strength Training Plan), high-intensity interval conditioning, HIIT, or circuits (use Conditioning & HIIT Program), or a mobility\u002Fflexibility routine (use Mobility Routine).","当有人要求制定稳态有氧训练计划、进行有氧基础训练或达到第二区间、安排轻松或耐力型的每周有氧训练、按心率区间训练，或提高静息心率、最大摄氧量或耐力时，可以使用此方案。该方案构建了一个包含训练计划结构、训练方式选择和进度安排的心率区间有氧训练模块。本方案仅提供一般健身指导，不构成医疗建议。请勿用于设计力量或举重训练计划（请使用力量训练计划）、高强度间歇训练 (HIIT) 或循环训练（请使用体能训练和 HIIT 计划），或灵活性\u002F柔韧性训练（请使用灵活性训练计划）。","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzone-2-cardio-plan\u002FSKILL.md",[],[],"2026-11-11 18:27:18",{"skillNo":63,"name":64,"nameZh":17,"description":65,"descriptionZh":17,"repositoryFullName":9,"ownerLogin":10,"ownerAvatarUrl":11,"ownerAccountNo":12,"ownerDisplayName":13,"repositoryNo":14,"starsCount":15,"licenseSpdxId":16,"licenseFileUrl":17,"sourceHtmlUrl":66,"categories":67,"keywords":68,"publishedAt":61},"01M7526VP1QBBKYBE17S1WR86Y","youtube-script-writer","Writes retention-engineered long-form YouTube scripts on a hook\u002Fbody\u002Fpayoff architecture - a first-30-seconds hook that survives the retention cliff, a beat-sheet body with mini-hooks and bridges, timed pattern interrupts, and a payoff that over-delivers - with B-roll and editing cues marked inline. Use when someone says \"script my next video\", \"my retention graph dies at the start\", \"tighten this draft\", or \"outline a video on X\". Do NOT use for the 3-second opener of TikTok, Reels, or Shorts - use video-hook-writer instead; do NOT use for spoken voiceover synced to on-screen tutorial actions - use narration-script instead; do NOT use for a sales demo built on a buyer's discovery notes - use demo-script instead; do NOT use to design the thumbnail and title - use thumbnail-concept instead.","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fyoutube-script-writer\u002FSKILL.md",[],[],{"skillNo":70,"name":71,"nameZh":17,"description":72,"descriptionZh":17,"repositoryFullName":9,"ownerLogin":10,"ownerAvatarUrl":11,"ownerAccountNo":12,"ownerDisplayName":13,"repositoryNo":14,"starsCount":15,"licenseSpdxId":16,"licenseFileUrl":17,"sourceHtmlUrl":73,"categories":74,"keywords":75,"publishedAt":61},"01M7526P2T0WKMHDXS4Q58237T","win-back-campaign","Designs segmented win-back email sequences for dormant users - dormancy tiers, a three-beat sequence with a single proportional incentive, and a suppression rule - and measures success by re-activation, not opens. Use when someone says \"our users went quiet\", \"design a win-back campaign\", \"how do I re-engage lapsed customers\", \"should we email people who haven't logged in for months\", or lifecycle messaging has stopped landing with a lapsed segment. Do NOT use for recovering an unfinished checkout - use abandoned-cart-sequence instead. Do NOT use for diagnosing and fixing why active customers cancel - use churn-reduction instead. Do NOT use for building always-on onboarding or nurture flows - use email-drip-builder instead.","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fwin-back-campaign\u002FSKILL.md",[],[],{"skillNo":77,"name":78,"nameZh":17,"description":79,"descriptionZh":17,"repositoryFullName":9,"ownerLogin":10,"ownerAvatarUrl":11,"ownerAccountNo":12,"ownerDisplayName":13,"repositoryNo":14,"starsCount":15,"licenseSpdxId":16,"licenseFileUrl":17,"sourceHtmlUrl":80,"categories":81,"keywords":82,"publishedAt":61},"01M7526HF2RCDJ50P93WRZRHVV","wikipedia-style","Writes neutral, verifiable, encyclopedic prose following Wikipedia's core content policies and manual of style - NPOV, inline citations, notability-backed claims, and a strict ban on promotional language. Use when someone asks \"write this like a Wikipedia article\", \"draft a Wikipedia page for this company or person\", \"make this neutral and encyclopedic\", or \"why does my article draft keep getting rejected\". Do NOT use for persuasive or opinion writing - use op-ed-writer instead; for thesis-driven academic papers, use academic-essay; for verifying claims in existing text, use fact-checker.","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fwikipedia-style\u002FSKILL.md",[],[],{"skillNo":84,"name":85,"nameZh":17,"description":86,"descriptionZh":17,"repositoryFullName":9,"ownerLogin":10,"ownerAvatarUrl":11,"ownerAccountNo":12,"ownerDisplayName":13,"repositoryNo":14,"starsCount":15,"licenseSpdxId":16,"licenseFileUrl":17,"sourceHtmlUrl":87,"categories":88,"keywords":89,"publishedAt":61},"01M7526D43CTGRKGKNQ2GB0KVX","whitepapers","Structures and writes authoritative B2B whitepapers - a standalone executive summary, a data-sized problem statement, methodology, evidence-driven findings, recommendations, and a soft call to action - flagging every claim that needs a real citation. Use when a marketer asks \"write a whitepaper on this topic\", \"turn our research into a lead-gen asset\", \"make this credible enough for executives\", or a draft reads like a product pitch instead of analysis. Do NOT use for customer-story-driven proof - use case-study-builder instead; for policy audiences, use policy-brief.","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fwhitepapers\u002FSKILL.md",[],[],{"skillNo":91,"name":92,"nameZh":17,"description":93,"descriptionZh":17,"repositoryFullName":9,"ownerLogin":10,"ownerAvatarUrl":11,"ownerAccountNo":12,"ownerDisplayName":13,"repositoryNo":14,"starsCount":15,"licenseSpdxId":16,"licenseFileUrl":17,"sourceHtmlUrl":94,"categories":95,"keywords":96,"publishedAt":61},"01M75268423Y3K50SY5WC2NX2G","white-space-analysis","Finds unmet market gaps by ranking jobs-to-be-done on importance versus satisfaction, overlaying them against current solutions and workarounds, and validating that each gap is real, winnable, and worth winning. Use when someone asks \"where are the gaps in this market\", \"what's underserved here\", \"where should we play next\", or is hunting for product, feature, or market-entry opportunities. Do NOT use for profiling competitors and building battle cards - use competitive-intelligence instead; for putting a dollar figure on an identified opportunity - use market-sizing instead; for extracting jobs-to-be-done from raw customer interviews - use jtbd-extractor instead.","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fwhite-space-analysis\u002FSKILL.md",[],[]]