[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M71FWCMB41PC4XCKG0HTMEFK":3,"skill-same:01M71FWCMB41PC4XCKG0HTMEFK":63},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":31,"linkOnly":32,"markdownContent":33,"markdownBody":34,"frontMatter":35,"refName":36,"commitSha":37,"skillDirectory":38,"forksCount":39,"repositoryHtmlUrl":40,"repositoryHomepageUrl":6,"ownerHtmlUrl":41,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":42,"install":43,"resources":56},"01M71FWCMB41PC4XCKG0HTMEFK","grilling",null,"Grill the user relentlessly about a plan, decision, or idea. Use when the user wants to stress-test their thinking, or uses any 'grill' trigger phrases.","Andy-CH-BO-AN\u002FAI-running-coach","Andy-CH-BO-AN","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F58759761?v=4","01M71FSKGT9TWBMY2SFP4V2JR8","01M71FSKHQAN25HG2TRY5WVCMG",2,"MIT","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrilling\u002FSKILL.md",[],[5,18,19,20,21,22,23,24,25,26,27,28,29,30],"test","thinking","plan","grill","about","trigger","decision","stress-test","use","when","stress","user","idea","2026-11-10 10:12:30",false,"---\nname: grilling\ndescription: Grill the user relentlessly about a plan, decision, or idea. Use when the user wants to stress-test their thinking, or uses any 'grill' trigger phrases.\n---\n\nInterview me relentlessly about every aspect of this until we reach a shared understanding. Walk down each branch of the decision tree, resolving dependencies between decisions one-by-one. For each question, provide your recommended answer.\n\nAsk the questions one at a time, waiting for feedback on each question before continuing. Asking multiple questions at once is bewildering.\n\nIf a *fact* can be found by exploring the environment (filesystem, tools, etc.), look it up rather than asking me. The *decisions*, though, are mine — put each one to me and wait for my answer.\n\nDo not act on it until I confirm we have reached a shared understanding.\n","Interview me relentlessly about every aspect of this until we reach a shared understanding. Walk down each branch of the decision tree, resolving dependencies between decisions one-by-one. For each question, provide your recommended answer.\n\nAsk the questions one at a time, waiting for feedback on each question before continuing. Asking multiple questions at once is bewildering.\n\nIf a *fact* can be found by exploring the environment (filesystem, tools, etc.), look it up rather than asking me. The *decisions*, though, are mine — put each one to me and wait for my answer.\n\nDo not act on it until I confirm we have reached a shared understanding.\n",{"name":5,"description":7},"main","c8423dc370076b0251f5c049b7c3ea3bc4d17d75","ai\u002Fskills\u002Fgrilling",0,"https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN","2026-10-23 22:13:05",{"source":8,"skillName":5,"commands":44,"prompt":54,"zipAvailable":55},[45,48,51],{"tool":46,"command":47},"npx","npx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill grilling",{"tool":49,"command":50},"bunx","bunx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill grilling",{"tool":52,"command":53},"pnpm","pnpm dlx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill grilling","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrilling\u002FSKILL.md",true,[57],{"path":58,"resourceType":59,"resourceTypeDesc":60,"sizeBytes":61,"sourceHtmlUrl":62},"agents\u002Fopenai.yaml","REFERENCE","参考文档",105,"https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrilling\u002Fagents\u002Fopenai.yaml",[64,89,114,138,161,178],{"skillNo":65,"name":66,"nameZh":6,"description":67,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":68,"categories":69,"keywords":70,"publishedAt":31},"01M71FWKE76AC8TMK2CQ19YAY6","token-decrease","Ultra-compressed communication mode. Cuts token usage ~75% by speaking like caveman while keeping full technical accuracy. Supports intensity levels: lite, full (default), ultra, wenyan-lite, wenyan-full, wenyan-ultra. Use when user says \"caveman mode\", \"talk like caveman\", \"use caveman\", \"less tokens\", \"be brief\", \"token decrease\", or invokes \u002Fcaveman. Also auto-triggers when token efficiency is requested.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Ftoken-decrease\u002FSKILL.md",[],[71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,26,27,86,87,88],"token decrease","token","efficiency","Caveman Mode","communication","lite","ultra","usage","triggers","accuracy","default","mode","tokens","auto","technical","token efficiency","brief","intensity",{"skillNo":90,"name":91,"nameZh":6,"description":92,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":93,"categories":94,"keywords":95,"publishedAt":31},"01M71FWHPQQBZWZ9ZHTV2SED9Y","readme-pm-review","Use only when the user explicitly asks for a product-manager style review of a repository README. Read only the README first, do not infer undocumented features, and provide readability feedback, rewrite suggestions, and product-priority recommendations.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Freadme-pm-review\u002FSKILL.md",[],[96,97,98,99,100,101,27,26,102,103,104,105,106,107,108,109,110,111,112,113],"README","readme pm review","pm","review","only","rewrite","style","for","infer","feedback","do","first","manager","features","repository","read","recommendations","product",{"skillNo":115,"name":116,"nameZh":6,"description":117,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":118,"categories":119,"keywords":120,"publishedAt":31},"01M71FWFE09MTZVFZS2CY8Y939","python-review-qa-loop","Use when working on Python code changes that should follow this repo's shared review and QA loop. Read the shared workflow docs, make the smallest viable patch, run relevant tests, capture results, and route DB, credentials, secrets, or Garmin password related changes through the shared security guidance.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fpython-review-qa-loop\u002FSKILL.md",[],[99,121,122,123,124,125,126,127,128,129,130,27,131,26,132,133,134,135,136,137],"loop","qa","python","python review qa loop","credentials","python code","relevant","code","patch","workflow","password","tests","security guidance","repo","db","route","shared",{"skillNo":139,"name":140,"nameZh":6,"description":141,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":142,"categories":143,"keywords":144,"publishedAt":31},"01M71FWDWPXVWR0GBB4SSWXPJK","improve-codebase-architecture","Scan a codebase for deepening opportunities, present them as a visual HTML report, then grill through whichever one you pick.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fimprove-codebase-architecture\u002FSKILL.md",[],[145,146,147,148,149,150,103,21,151,152,153,154,155,156,157,158,159,160],"architecture","improve","codebase","improve codebase architecture","report","scan","as","pick","html","one","visual","you","present","deepening","true","html report",{"skillNo":162,"name":163,"nameZh":6,"description":164,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":165,"categories":166,"keywords":167,"publishedAt":31},"01M71FWBE9N70PWAY8HF7RR4HY","grill-with-docs","A relentless interview to sharpen a plan or design, which also creates docs (ADR's and glossary) as we go.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrill-with-docs\u002FSKILL.md",[],[21,168,169,170,171,172,173,174,175,159,20,176,151,177],"with","docs","grill with docs","which","sharpen","glossary","go","design","adr","interview",{"skillNo":179,"name":180,"nameZh":6,"description":181,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":182,"categories":183,"keywords":184,"publishedAt":31},"01M71FWAJCWSX1NFJZN2M93K39","grill-me","A relentless interview to sharpen a plan or design.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrill-me\u002FSKILL.md",[],[21,185,186,172,20,175,159,177],"grill me","me"]