[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M71FST14MXQAS8XNE1ZRMEN4":3,"skill-same:01M71FST14MXQAS8XNE1ZRMEN4":53},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":27,"linkOnly":28,"markdownContent":29,"markdownBody":30,"frontMatter":31,"refName":32,"commitSha":33,"skillDirectory":34,"forksCount":35,"repositoryHtmlUrl":36,"repositoryHomepageUrl":6,"ownerHtmlUrl":37,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":38,"install":39,"resources":52},"01M71FST14MXQAS8XNE1ZRMEN4","git-change-conventions",null,"Antigravity adapter for the git-change-conventions skill. Read the canonical skill in ai\u002Fskills before acting.","Andy-CH-BO-AN\u002FAI-running-coach","Andy-CH-BO-AN","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F58759761?v=4","01M71FSKGT9TWBMY2SFP4V2JR8","01M71FSKHQAN25HG2TRY5WVCMG",2,"MIT","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fgit-change-conventions\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26],"git","change","conventions","git change conventions","antigravity","adapter","canonical","for","read","2026-11-10 10:12:30",false,"---\nname: git-change-conventions\ndescription: Antigravity adapter for the git-change-conventions skill. Read the canonical skill in ai\u002Fskills before acting.\n---\n\n# Antigravity Skill Adapter\n\nCanonical skill source:\n\n- `ai\u002Fskills\u002Fgit-change-conventions\u002FSKILL.md`\n\nThis `.agents` file is only a thin adapter for Antigravity repo-local skill discovery.\n\n## Adapter rules\n\n1. Read the canonical skill file in `ai\u002Fskills\u002F...` before acting.\n2. If this adapter and the canonical skill ever diverge, treat the\n   `ai\u002Fskills\u002F...` version as the source of truth.\n","# Antigravity Skill Adapter\n\nCanonical skill source:\n\n- `ai\u002Fskills\u002Fgit-change-conventions\u002FSKILL.md`\n\nThis `.agents` file is only a thin adapter for Antigravity repo-local skill discovery.\n\n## Adapter rules\n\n1. Read the canonical skill file in `ai\u002Fskills\u002F...` before acting.\n2. If this adapter and the canonical skill ever diverge, treat the\n   `ai\u002Fskills\u002F...` version as the source of truth.\n",{"name":5,"description":7},"main","c8423dc370076b0251f5c049b7c3ea3bc4d17d75",".agents\u002Fskills\u002Fgit-change-conventions",0,"https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN","2026-10-23 22:13:05",{"source":8,"skillName":5,"commands":40,"prompt":50,"zipAvailable":51},[41,44,47],{"tool":42,"command":43},"npx","npx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill git-change-conventions",{"tool":45,"command":46},"bunx","bunx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill git-change-conventions",{"tool":48,"command":49},"pnpm","pnpm dlx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill git-change-conventions","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fgit-change-conventions\u002FSKILL.md",true,[],[54,81,104,128,152,169],{"skillNo":55,"name":56,"nameZh":6,"description":57,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":58,"categories":59,"keywords":60,"publishedAt":27},"01M71FWKE76AC8TMK2CQ19YAY6","token-decrease","Ultra-compressed communication mode. Cuts token usage ~75% by speaking like caveman while keeping full technical accuracy. Supports intensity levels: lite, full (default), ultra, wenyan-lite, wenyan-full, wenyan-ultra. Use when user says \"caveman mode\", \"talk like caveman\", \"use caveman\", \"less tokens\", \"be brief\", \"token decrease\", or invokes \u002Fcaveman. Also auto-triggers when token efficiency is requested.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Ftoken-decrease\u002FSKILL.md",[],[61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80],"token decrease","token","brief","token efficiency","usage","tokens","mode","default","accuracy","triggers","intensity","auto","technical","use","when","efficiency","Caveman Mode","communication","lite","ultra",{"skillNo":82,"name":83,"nameZh":6,"description":84,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":85,"categories":86,"keywords":87,"publishedAt":27},"01M71FWHPQQBZWZ9ZHTV2SED9Y","readme-pm-review","Use only when the user explicitly asks for a product-manager style review of a repository README. Read only the README first, do not infer undocumented features, and provide readability feedback, rewrite suggestions, and product-priority recommendations.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Freadme-pm-review\u002FSKILL.md",[],[88,89,90,91,92,93,94,25,95,74,75,96,97,98,99,100,26,101,102,103],"README","readme pm review","pm","review","do","feedback","infer","only","rewrite","first","style","product","recommendations","repository","features","manager",{"skillNo":105,"name":106,"nameZh":6,"description":107,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":108,"categories":109,"keywords":110,"publishedAt":27},"01M71FWFE09MTZVFZS2CY8Y939","python-review-qa-loop","Use when working on Python code changes that should follow this repo's shared review and QA loop. Read the shared workflow docs, make the smallest viable patch, run relevant tests, capture results, and route DB, credentials, secrets, or Garmin password related changes through the shared security guidance.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fpython-review-qa-loop\u002FSKILL.md",[],[111,112,113,114,91,115,116,117,118,119,120,74,121,75,122,123,124,125,126,127],"python review qa loop","python","qa","loop","shared","relevant","db","repo","security guidance","tests","password","workflow","patch","code","route","python code","credentials",{"skillNo":129,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":132,"categories":133,"keywords":134,"publishedAt":27},"01M71FWDWPXVWR0GBB4SSWXPJK","improve-codebase-architecture","Scan a codebase for deepening opportunities, present them as a visual HTML report, then grill through whichever one you pick.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fimprove-codebase-architecture\u002FSKILL.md",[],[135,136,137,138,139,140,25,141,142,143,144,145,146,147,148,149,150,151],"improve codebase architecture","codebase","improve","architecture","as","grill","scan","report","pick","html report","true","deepening","present","you","visual","one","html",{"skillNo":153,"name":154,"nameZh":6,"description":155,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":156,"categories":157,"keywords":158,"publishedAt":27},"01M71FWCMB41PC4XCKG0HTMEFK","grilling","Grill the user relentlessly about a plan, decision, or idea. Use when the user wants to stress-test their thinking, or uses any 'grill' trigger phrases.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrilling\u002FSKILL.md",[],[154,159,160,161,140,162,163,164,165,74,75,166,167,168],"test","thinking","plan","about","trigger","decision","stress-test","stress","user","idea",{"skillNo":170,"name":171,"nameZh":6,"description":172,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":173,"categories":174,"keywords":175,"publishedAt":27},"01M71FWBE9N70PWAY8HF7RR4HY","grill-with-docs","A relentless interview to sharpen a plan or design, which also creates docs (ADR's and glossary) as we go.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrill-with-docs\u002FSKILL.md",[],[176,140,177,178,179,139,180,161,181,145,182,183,184,185],"with","docs","grill with docs","interview","adr","which","design","go","glossary","sharpen"]