[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6N4FZZFDMVH8M1X9JATZP56":3,"skill-same:01M6N4FZZFDMVH8M1X9JATZP56":72},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":31,"linkOnly":32,"markdownContent":33,"markdownBody":34,"frontMatter":35,"refName":44,"commitSha":45,"skillDirectory":46,"forksCount":47,"repositoryHtmlUrl":48,"repositoryHomepageUrl":6,"ownerHtmlUrl":49,"ownerBlogUrl":6,"ownerDescription":50,"updatedAt":51,"install":52,"resources":65},"01M6N4FZZFDMVH8M1X9JATZP56","testosterone-optimization",null,"Optimize natural testosterone with sleep, exercise, nutrition, and lifestyle tracking","Kernel8901\u002Fai-agent-skills-classification","Kernel8901","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F72647553?v=4","01M6KV388J2H5PNC8D8P940BJD","01M6KV38CS5B3AY63RKZB410YM",7,"MIT","https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F健康与健身\u002Ftestosterone-optimization\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28,29,30],"Optimization","testosterone optimization","test","exercise","team","check","tracking","optimize","nutrition","with","sleep","boost","clawd","2026-11-10 10:12:30",false,"---\nname: testosterone-optimization\ndescription: Optimize natural testosterone with sleep, exercise, nutrition, and lifestyle tracking\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"optimize testosterone\"\n  - \"boost test naturally\"\n  - \"testo check\"\n  - \"hormone optimization\"\n  - \"test levels\"\n---\n\n# Testosterone Optimization\n\nNaturally optimize hormone balance through evidence-based lifestyle factors and persistent progress tracking.\n\n## What it does\n\nTracks the core lifestyle variables that influence testosterone production: sleep quality, resistance training volume, micronutrient intake, stress levels, and body composition. Logs symptom changes (energy, recovery, mood, libido) against adherence to each protocol factor. Builds a personal baseline, detects patterns, and highlights which interventions move the needle most for your biology.\n\n## Usage\n\n**Log Lifestyle Factors**\nRecord daily: sleep hours and quality, compound lifts performed, Vitamin D intake, Zinc intake, stress level (1-10), and body fat estimates. Simple entries—no precision required.\n\n**Check Protocol**\nReview current targets for sleep (7-9 hours), compound lift frequency (3x\u002Fweek minimum), Vitamin D (2000-4000 IU), Zinc (30mg), stress management practice, and body fat range. Get a quick summary of where you stand today.\n\n**Track Symptoms**\nLog subjective markers: energy levels, workout recovery speed, mood stability, libido, morning erections, muscle hardness. Compare these against the lifestyle data to isolate what actually works for you.\n\n**Set Goals**\nDefine personal targets: \"Sleep 8 hours 5 nights\u002Fweek,\" \"Hit 3 compound sessions weekly,\" \"Reduce stress score by 2 points,\" \"Drop 3% body fat.\" Goals anchor your tracking to actionable objectives.\n\n**Review Progress**\nView 4-week rolling summaries. See correlations between lifestyle adherence and symptom improvements. Identify your biggest leverage points (e.g., \"Sleep consistency correlates strongest with energy and recovery\").\n\n## Key Factors\n\n- **Sleep (7-9 hours)** — Testosterone peaks during REM; insufficient sleep tanks production. Consistency matters more than perfection.\n- **Compound Lifts** — Squats, deadlifts, bench press 3x weekly. Triggers testosterone and luteinizing hormone response.\n- **Vitamin D** — 2000-4000 IU daily. Deficiency directly suppresses free testosterone; most people are deficient.\n- **Zinc** — 30mg daily. Essential cofactor for testosterone synthesis and sexual function.\n- **Stress Management** — Cortisol suppresses testosterone. Daily meditation, walks, or cold exposure mitigates this.\n- **Body Fat** — Aromatase in fat tissue converts testosterone to estrogen. 10-15% body fat range optimizes hormonal balance.\n\n## Tips\n\n1. **Start with one factor.** Don't overhaul everything at once. Pick sleep or one lift per week, nail it for 3 weeks, then add the next lever.\n\n2. **Symptoms lag lifestyle changes by 2-4 weeks.** Testosterone adapts slowly. Track anyway—patterns emerge in month 2.\n\n3. **Track don't obsess.** Simple daily log takes 2 minutes. Use the data to make one decision per month, then let biology work.\n\n4. **Compound lifts beat cardio.** Heavy resistance training (squats, deadlifts, bench) drives testosterone more than steady-state cardio. Prioritize strength.\n\n5. **All data stays local on your machine.** Your hormone tracking, logs, and personal health data never leave your device. Complete privacy.\n","# Testosterone Optimization\n\nNaturally optimize hormone balance through evidence-based lifestyle factors and persistent progress tracking.\n\n## What it does\n\nTracks the core lifestyle variables that influence testosterone production: sleep quality, resistance training volume, micronutrient intake, stress levels, and body composition. Logs symptom changes (energy, recovery, mood, libido) against adherence to each protocol factor. Builds a personal baseline, detects patterns, and highlights which interventions move the needle most for your biology.\n\n## Usage\n\n**Log Lifestyle Factors**\nRecord daily: sleep hours and quality, compound lifts performed, Vitamin D intake, Zinc intake, stress level (1-10), and body fat estimates. Simple entries—no precision required.\n\n**Check Protocol**\nReview current targets for sleep (7-9 hours), compound lift frequency (3x\u002Fweek minimum), Vitamin D (2000-4000 IU), Zinc (30mg), stress management practice, and body fat range. Get a quick summary of where you stand today.\n\n**Track Symptoms**\nLog subjective markers: energy levels, workout recovery speed, mood stability, libido, morning erections, muscle hardness. Compare these against the lifestyle data to isolate what actually works for you.\n\n**Set Goals**\nDefine personal targets: \"Sleep 8 hours 5 nights\u002Fweek,\" \"Hit 3 compound sessions weekly,\" \"Reduce stress score by 2 points,\" \"Drop 3% body fat.\" Goals anchor your tracking to actionable objectives.\n\n**Review Progress**\nView 4-week rolling summaries. See correlations between lifestyle adherence and symptom improvements. Identify your biggest leverage points (e.g., \"Sleep consistency correlates strongest with energy and recovery\").\n\n## Key Factors\n\n- **Sleep (7-9 hours)** — Testosterone peaks during REM; insufficient sleep tanks production. Consistency matters more than perfection.\n- **Compound Lifts** — Squats, deadlifts, bench press 3x weekly. Triggers testosterone and luteinizing hormone response.\n- **Vitamin D** — 2000-4000 IU daily. Deficiency directly suppresses free testosterone; most people are deficient.\n- **Zinc** — 30mg daily. Essential cofactor for testosterone synthesis and sexual function.\n- **Stress Management** — Cortisol suppresses testosterone. Daily meditation, walks, or cold exposure mitigates this.\n- **Body Fat** — Aromatase in fat tissue converts testosterone to estrogen. 10-15% body fat range optimizes hormonal balance.\n\n## Tips\n\n1. **Start with one factor.** Don't overhaul everything at once. Pick sleep or one lift per week, nail it for 3 weeks, then add the next lever.\n\n2. **Symptoms lag lifestyle changes by 2-4 weeks.** Testosterone adapts slowly. Track anyway—patterns emerge in month 2.\n\n3. **Track don't obsess.** Simple daily log takes 2 minutes. Use the data to make one decision per month, then let biology work.\n\n4. **Compound lifts beat cardio.** Heavy resistance training (squats, deadlifts, bench) drives testosterone more than steady-state cardio. Prioritize strength.\n\n5. **All data stays local on your machine.** Your hormone tracking, logs, and personal health data never leave your device. Complete privacy.\n",{"name":5,"author":36,"version":37,"triggers":38,"description":7},"clawd-team","1.0.0",[39,40,41,42,43],"optimize testosterone","boost test naturally","testo check","hormone optimization","test levels","main","f4cb2d49f7667e79ef7804f50396d5aaffdf1f56","健康与健身\u002Ftestosterone-optimization",1,"https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification","https:\u002F\u002Fgithub.com\u002FKernel8901","a little little little dobe in life but science geek","2026-04-05 16:43:56",{"source":8,"skillName":5,"commands":53,"prompt":63,"zipAvailable":64},[54,57,60],{"tool":55,"command":56},"npx","npx skills add Kernel8901\u002Fai-agent-skills-classification --skill testosterone-optimization",{"tool":58,"command":59},"bunx","bunx skills add Kernel8901\u002Fai-agent-skills-classification --skill testosterone-optimization",{"tool":61,"command":62},"pnpm","pnpm dlx skills add Kernel8901\u002Fai-agent-skills-classification --skill testosterone-optimization","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F健康与健身\u002Ftestosterone-optimization\u002FSKILL.md",true,[66],{"path":67,"resourceType":68,"resourceTypeDesc":69,"sizeBytes":70,"sourceHtmlUrl":71},"_meta.json","REFERENCE","参考文档",304,"https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F健康与健身\u002Ftestosterone-optimization\u002F_meta.json",[73,96,132,143,153,183],{"skillNo":74,"name":75,"nameZh":6,"description":76,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":77,"categories":78,"keywords":79,"publishedAt":31},"01M6Q5R6WZ06RRB9RQTW54B34B","zyfai","Earn yield on any Ethereum wallet on Base, Arbitrum, and Plasma. Use when a user wants passive DeFi yield on their funds. Deploys a non-custodial subaccount (Safe) linked to their EOA, enables automated yield optimization, and lets them deposit\u002Fwithdraw anytime.","https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F金融\u002Fzyfai-sdk\u002FSKILL.md",[],[75,80,81,82,18,83,84,85,86,87,88,89,90,91,92,93,94,95],"safe","ethereum","defi","user","use","Wallet","base","deposit","withdraw","yield","arbitrum","non-custodial","passive","defi yield","earn","yield optimization",{"skillNo":97,"name":98,"nameZh":6,"description":6,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":99,"categories":100,"keywords":114,"publishedAt":31},"01M6Q5R337B5JSNER4P4YS03TN","zerion-api","https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F金融\u002Fzerion-api\u002FSKILL.md",[101,106,109],{"categoryNo":102,"categoryName":103,"taxonomyType":104,"taxonomyTypeDesc":105},"01JBSEEDCAT000000000000010","后端与接口","SCENARIO","使用场景",{"categoryNo":107,"categoryName":108,"taxonomyType":104,"taxonomyTypeDesc":105},"01JBSEEDCAT000000000000023","Skill与智能体开发",{"categoryNo":110,"categoryName":111,"taxonomyType":112,"taxonomyTypeDesc":113},"01JBSEEDCAT000000000000030","开发工程师","PROFESSION","适用职业",[115,116,117,118,119,120,121,82,122,85,123,124,125,126,127,128,129,130,131],"api","zerion api","zerion","MCP","mcp server","server","blockchain","transactions","crypto wallet","crypto","evm","solana","query","across","positions","token","prices",{"skillNo":133,"name":134,"nameZh":6,"description":6,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":135,"categories":136,"keywords":140,"publishedAt":31},"01M6Q5QZFYTDAZMZ27BN5VZXAR","zerion-api-skill","https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F金融\u002Fzerion-api-skill\u002FSKILL.md",[137,138,139],{"categoryNo":102,"categoryName":103,"taxonomyType":104,"taxonomyTypeDesc":105},{"categoryNo":107,"categoryName":108,"taxonomyType":104,"taxonomyTypeDesc":105},{"categoryNo":110,"categoryName":111,"taxonomyType":112,"taxonomyTypeDesc":113},[115,141,142,116,117,118,119,120,121,82,122,85,124,125,126,127,128,129,130,131],"api skill","zerion api skill",{"skillNo":144,"name":145,"nameZh":6,"description":6,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":146,"categories":147,"keywords":151,"publishedAt":31},"01M6Q5QW17QW98RA3FE45E4RD8","zerion-api-mcp","https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F金融\u002Fzerion-api-mcp\u002FSKILL.md",[148,149,150],{"categoryNo":102,"categoryName":103,"taxonomyType":104,"taxonomyTypeDesc":105},{"categoryNo":107,"categoryName":108,"taxonomyType":104,"taxonomyTypeDesc":105},{"categoryNo":110,"categoryName":111,"taxonomyType":112,"taxonomyTypeDesc":113},[118,115,152,116,117,119,120,82,122,85,123,124,125,126,127,128,129,130,131],"zerion api mcp",{"skillNo":154,"name":155,"nameZh":6,"description":156,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":157,"categories":158,"keywords":162,"publishedAt":31},"01M6Q5QQYZB7A501BDEQWKGSJT","yahoo-finance-forex","Fetches real-time FOREX news and market data from Yahoo Finance for major currency pairs (EUR\u002FUSD, GBP\u002FUSD, USD\u002FJPY, etc.). Analyzes sentiment and provides trading context.","https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F金融\u002Fyahoo-finance-forex\u002FSKILL.md",[159],{"categoryNo":160,"categoryName":161,"taxonomyType":112,"taxonomyTypeDesc":113},"01JBSEEDCAT000000000000040","财务",[163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182],"finance","yahoo finance","forex","yahoo","yahoo finance forex","github","https","sentiment","real-time","python3","install","Market","usd","news","time","currency","gbp","pip","market data","for",{"skillNo":184,"name":185,"nameZh":6,"description":186,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":187,"categories":188,"keywords":190,"publishedAt":31},"01M6Q5QM6VS84WZVM7BKXXPF32","yahoo-finance","This skill should be used when the user asks to \"get stock prices\", \"check stock quotes\", \"look up earnings\", \"get financial data\", \"find trending stocks\", or needs stock market data from Yahoo Finance.","https:\u002F\u002Fgithub.com\u002FKernel8901\u002Fai-agent-skills-classification\u002Fblob\u002Fmain\u002F金融\u002Fyahoo-finance-cli\u002FSKILL.md",[189],{"categoryNo":160,"categoryName":161,"taxonomyType":112,"taxonomyTypeDesc":113},[163,164,166,191,192,193,23,194,195,174,196,197,198,199,200,201,202,203,131,181],"cli","homebrew","find","brew","up","local","get","stock","link","trending","sf","quotes","ln"]