[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSX3PQCYTCZDTQ8PADWVTQ":3,"skill-same:01M6FSX3PQCYTCZDTQ8PADWVTQ":70},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":30,"linkOnly":31,"markdownContent":32,"markdownBody":33,"frontMatter":34,"refName":43,"commitSha":44,"skillDirectory":45,"forksCount":46,"repositoryHtmlUrl":47,"repositoryHomepageUrl":6,"ownerHtmlUrl":48,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":49,"install":50,"resources":63},"01M6FSX3PQCYTCZDTQ8PADWVTQ","workout-logger",null,"Log workouts, track progress, get exercise suggestions and PR tracking","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fworkout-logger\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28,29],"workout logger","workout","logger","pr","exercise","team","history","tracking","session","log","get","progress","2026-11-10 10:12:30",false,"---\nname: workout-logger\ndescription: Log workouts, track progress, get exercise suggestions and PR tracking\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"log workout\"\n  - \"track exercise\"\n  - \"gym session\"\n  - \"what's my PR\"\n  - \"workout history\"\n---\n\n# Workout Logger\n\nTrack your fitness through conversation. Log workouts, hit PRs, see progress over time.\n\n## What it does\n\nRecords workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything.\n\n## Usage\n\n**Log workouts:**\n```\n\"Bench press 185lbs 3x8\"\n\"Ran 5k in 24 minutes\"\n\"Did 30 min yoga\"\n\"Leg day: squats 225x5, lunges 3x12, leg press 400x10\"\n```\n\n**Check progress:**\n```\n\"What's my bench PR?\"\n\"Show deadlift progress\"\n\"How many times did I work out this month?\"\n```\n\n**Get suggestions:**\n```\n\"What should I do for back today?\"\n\"I have 20 minutes, suggest a workout\"\n\"What haven't I trained this week?\"\n```\n\n**View history:**\n```\n\"Last chest workout\"\n\"Running history this month\"\n\"Volume for legs last week\"\n```\n\n## Exercise Types\n\n- Strength (weight x reps x sets)\n- Cardio (distance, time, pace)\n- Flexibility (duration, type)\n- Sports (activity, duration)\n\n## PR Tracking\n\nAutomatic detection for:\n- 1RM (estimated from rep maxes)\n- Volume PRs\n- Distance\u002Ftime records\n- Streak achievements\n\n## Tips\n\n- Be consistent with exercise names for accurate tracking\n- Say \"same as last time\" to repeat a previous workout\n- Ask \"recovery status\" for suggested rest days\n- Use \"bodyweight\" for exercises without weights\n- Export to CSV anytime\n","# Workout Logger\n\nTrack your fitness through conversation. Log workouts, hit PRs, see progress over time.\n\n## What it does\n\nRecords workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything.\n\n## Usage\n\n**Log workouts:**\n```\n\"Bench press 185lbs 3x8\"\n\"Ran 5k in 24 minutes\"\n\"Did 30 min yoga\"\n\"Leg day: squats 225x5, lunges 3x12, leg press 400x10\"\n```\n\n**Check progress:**\n```\n\"What's my bench PR?\"\n\"Show deadlift progress\"\n\"How many times did I work out this month?\"\n```\n\n**Get suggestions:**\n```\n\"What should I do for back today?\"\n\"I have 20 minutes, suggest a workout\"\n\"What haven't I trained this week?\"\n```\n\n**View history:**\n```\n\"Last chest workout\"\n\"Running history this month\"\n\"Volume for legs last week\"\n```\n\n## Exercise Types\n\n- Strength (weight x reps x sets)\n- Cardio (distance, time, pace)\n- Flexibility (duration, type)\n- Sports (activity, duration)\n\n## PR Tracking\n\nAutomatic detection for:\n- 1RM (estimated from rep maxes)\n- Volume PRs\n- Distance\u002Ftime records\n- Streak achievements\n\n## Tips\n\n- Be consistent with exercise names for accurate tracking\n- Say \"same as last time\" to repeat a previous workout\n- Ask \"recovery status\" for suggested rest days\n- Use \"bodyweight\" for exercises without weights\n- Export to CSV anytime\n",{"name":5,"author":35,"version":36,"triggers":37,"description":7},"clawd-team","1.0.0",[38,39,40,41,42],"log workout","track exercise","gym session","what's my PR","workout history","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fworkout-logger",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":51,"prompt":61,"zipAvailable":62},[52,55,58],{"tool":53,"command":54},"npx","npx skills add kbarbel640-del\u002Fskills --skill workout-logger",{"tool":56,"command":57},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill workout-logger",{"tool":59,"command":60},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill workout-logger","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fworkout-logger\u002FSKILL.md",true,[64],{"path":65,"resourceType":66,"resourceTypeDesc":67,"sizeBytes":68,"sourceHtmlUrl":69},"_meta.json","REFERENCE","参考文档",282,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fworkout-logger\u002F_meta.json",[71,102,131,152,158,177],{"skillNo":72,"name":73,"nameZh":6,"description":74,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":75,"categories":76,"keywords":82,"publishedAt":30},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[77],{"categoryNo":78,"categoryName":79,"taxonomyType":80,"taxonomyTypeDesc":81},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101],"crowd prompting","prompting","api","with","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":103,"name":104,"nameZh":6,"description":105,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":106,"categories":107,"keywords":113,"publishedAt":30},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[108],{"categoryNo":109,"categoryName":110,"taxonomyType":111,"taxonomyTypeDesc":112},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[114,85,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,90,130],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":132,"name":133,"nameZh":6,"description":134,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":135,"categories":136,"keywords":140,"publishedAt":30},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[137],{"categoryNo":138,"categoryName":139,"taxonomyType":111,"taxonomyTypeDesc":112},"01JBSEEDCAT000000000000021","资料检索与研究",[141,142,143,144,145,146,147,86,148,128,130,149,85,150,151],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":153,"name":133,"nameZh":6,"description":134,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":154,"categories":155,"keywords":157,"publishedAt":30},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[156],{"categoryNo":138,"categoryName":139,"taxonomyType":111,"taxonomyTypeDesc":112},[144,143,142,141,151,146,147,86,145,128,130,148,149,85,150],{"skillNo":159,"name":160,"nameZh":6,"description":161,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":162,"categories":163,"keywords":164,"publishedAt":30},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[165,166,167,168,169,170,171,172,173,174,175,28,176],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","branches",{"skillNo":178,"name":179,"nameZh":6,"description":180,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":181,"categories":182,"keywords":187,"publishedAt":30},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[183,184],{"categoryNo":109,"categoryName":110,"taxonomyType":111,"taxonomyTypeDesc":112},{"categoryNo":185,"categoryName":186,"taxonomyType":80,"taxonomyTypeDesc":81},"01JBSEEDCAT000000000000037","律师与法务",[188,189,190,191,86,192,193,43,27,149,194,195,196,197,198,99,199,200,201],"agent constitution","constitution","contracts","tree","query","base","check","Rules","projects","compliance","actions","state","governance","github"]