[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSX1DPZV5KDXA6KBPQJQ3X":3,"skill-same:01M6FSX1DPZV5KDXA6KBPQJQ3X":68},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":28,"linkOnly":29,"markdownContent":30,"markdownBody":31,"frontMatter":32,"refName":41,"commitSha":42,"skillDirectory":43,"forksCount":44,"repositoryHtmlUrl":45,"repositoryHomepageUrl":6,"ownerHtmlUrl":46,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":47,"install":48,"resources":61},"01M6FSX1DPZV5KDXA6KBPQJQ3X","weight-loss",null,"Track weight loss journey with weigh-ins, trend analysis, and goal milestones","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fweight-loss\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27],"weight loss","analysis","team","goal","log","journey","trend","progress","trend analysis","with","2026-11-10 10:12:30",false,"---\nname: weight-loss\ndescription: Track weight loss journey with weigh-ins, trend analysis, and goal milestones\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"log weight\"\n  - \"weight loss progress\"\n  - \"weigh in\"\n  - \"goal weight\"\n  - \"pounds lost\"\n---\n\n# Weight Loss\n\nSustainable progress tracking for your health journey—data stays local, accountability stays real.\n\n## What it does\n\n- **Log weigh-ins** - Record daily or weekly measurements without judgment\n- **Trend smoothing** - See the big picture past daily fluctuations\n- **Goal tracking** - Set realistic targets and watch milestones unfold\n- **Non-scale victories** - Celebrate strength gains, energy boosts, and clothes fitting better\n- **Privacy-first** - All data lives on your machine, never uploaded or shared\n\n## Usage\n\n### Log Weight\nSimply tell Clawd your weight: *\"Log 185 pounds\"* or *\"Weigh-in: 82.5 kg\"*. Include the date or use today's date by default.\n\n### Check Progress\nAsk for a snapshot: *\"How much weight have I lost?\"* or *\"Show me my last 4 weeks of weigh-ins\"*. Get totals, averages, and velocity.\n\n### Set Goal\nDefine your target: *\"My goal weight is 170 pounds\"* or *\"I want to lose 25 pounds in 6 months\"*. Clawd calculates the weekly pace needed.\n\n### View Trends\nVisualize your journey: *\"Plot my weight trend\"* or *\"Show me month-over-month progress\"*. Smoothed curves reveal the real direction underneath daily noise.\n\n### Non-Scale Wins\nLog what matters beyond the scale: *\"Record NSV: ran a 5K without stopping\"* or *\"Clothes fit better, went down a size\"*. These compound motivation.\n\n## Milestones\n\n- **First 5 lbs** - Momentum builds. Metabolism responds. You're doing this.\n- **10 lbs lost** - Visible shift. People notice. You feel lighter.\n- **10% body weight** - Science milestone. Real metabolic and health gains.\n- **Halfway to goal** - You've proven you can do this. Finish is in sight.\n- **Goal reached** - Celebration earned. Now: how do you stay here?\n\n## Tips\n\n1. **Weigh yourself consistently** - Same time, same scale, same conditions (morning, after bathroom, before eating). Consistency matters more than perfection.\n\n2. **Weekly averages, not daily obsession** - Weight fluctuates 3-5 lbs daily from water, food volume, hormones. Track weekly averages to see real trends.\n\n3. **Sustainable beats extreme** - 0.5-1 lb per week is healthy and actually sticks. 3 lb weeks crash. Slow compound wins.\n\n4. **Non-scale progress is real** - Energy, strength, sleep, mood, clothes fit, bloodwork—these outlead the scale. Track them.\n\n5. **All data stays local on your machine** - Your weight history lives only where you choose. No cloud uploads, no corporate databases, no data brokers. Privacy is default.\n","# Weight Loss\n\nSustainable progress tracking for your health journey—data stays local, accountability stays real.\n\n## What it does\n\n- **Log weigh-ins** - Record daily or weekly measurements without judgment\n- **Trend smoothing** - See the big picture past daily fluctuations\n- **Goal tracking** - Set realistic targets and watch milestones unfold\n- **Non-scale victories** - Celebrate strength gains, energy boosts, and clothes fitting better\n- **Privacy-first** - All data lives on your machine, never uploaded or shared\n\n## Usage\n\n### Log Weight\nSimply tell Clawd your weight: *\"Log 185 pounds\"* or *\"Weigh-in: 82.5 kg\"*. Include the date or use today's date by default.\n\n### Check Progress\nAsk for a snapshot: *\"How much weight have I lost?\"* or *\"Show me my last 4 weeks of weigh-ins\"*. Get totals, averages, and velocity.\n\n### Set Goal\nDefine your target: *\"My goal weight is 170 pounds\"* or *\"I want to lose 25 pounds in 6 months\"*. Clawd calculates the weekly pace needed.\n\n### View Trends\nVisualize your journey: *\"Plot my weight trend\"* or *\"Show me month-over-month progress\"*. Smoothed curves reveal the real direction underneath daily noise.\n\n### Non-Scale Wins\nLog what matters beyond the scale: *\"Record NSV: ran a 5K without stopping\"* or *\"Clothes fit better, went down a size\"*. These compound motivation.\n\n## Milestones\n\n- **First 5 lbs** - Momentum builds. Metabolism responds. You're doing this.\n- **10 lbs lost** - Visible shift. People notice. You feel lighter.\n- **10% body weight** - Science milestone. Real metabolic and health gains.\n- **Halfway to goal** - You've proven you can do this. Finish is in sight.\n- **Goal reached** - Celebration earned. Now: how do you stay here?\n\n## Tips\n\n1. **Weigh yourself consistently** - Same time, same scale, same conditions (morning, after bathroom, before eating). Consistency matters more than perfection.\n\n2. **Weekly averages, not daily obsession** - Weight fluctuates 3-5 lbs daily from water, food volume, hormones. Track weekly averages to see real trends.\n\n3. **Sustainable beats extreme** - 0.5-1 lb per week is healthy and actually sticks. 3 lb weeks crash. Slow compound wins.\n\n4. **Non-scale progress is real** - Energy, strength, sleep, mood, clothes fit, bloodwork—these outlead the scale. Track them.\n\n5. **All data stays local on your machine** - Your weight history lives only where you choose. No cloud uploads, no corporate databases, no data brokers. Privacy is default.\n",{"name":5,"author":33,"version":34,"triggers":35,"description":7},"clawd-team","1.0.0",[36,37,38,39,40],"log weight","weight loss progress","weigh in","goal weight","pounds lost","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fweight-loss",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":49,"prompt":59,"zipAvailable":60},[50,53,56],{"tool":51,"command":52},"npx","npx skills add kbarbel640-del\u002Fskills --skill weight-loss",{"tool":54,"command":55},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill weight-loss",{"tool":57,"command":58},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill weight-loss","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fweight-loss\u002FSKILL.md",true,[62],{"path":63,"resourceType":64,"resourceTypeDesc":65,"sizeBytes":66,"sourceHtmlUrl":67},"_meta.json","REFERENCE","参考文档",276,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fweight-loss\u002F_meta.json",[69,99,128,149,155,175],{"skillNo":70,"name":71,"nameZh":6,"description":72,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":73,"categories":74,"keywords":80,"publishedAt":28},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[75],{"categoryNo":76,"categoryName":77,"taxonomyType":78,"taxonomyTypeDesc":79},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[81,82,83,27,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":100,"name":101,"nameZh":6,"description":102,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":103,"categories":104,"keywords":110,"publishedAt":28},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[105],{"categoryNo":106,"categoryName":107,"taxonomyType":108,"taxonomyTypeDesc":109},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[111,83,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,87,127],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":129,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":132,"categories":133,"keywords":137,"publishedAt":28},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[134],{"categoryNo":135,"categoryName":136,"taxonomyType":108,"taxonomyTypeDesc":109},"01JBSEEDCAT000000000000021","资料检索与研究",[138,139,140,141,142,143,144,27,145,125,127,146,83,147,148],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":150,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":151,"categories":152,"keywords":154,"publishedAt":28},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[153],{"categoryNo":135,"categoryName":136,"taxonomyType":108,"taxonomyTypeDesc":109},[141,140,139,138,148,143,144,27,142,125,127,145,146,83,147],{"skillNo":156,"name":157,"nameZh":6,"description":158,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":159,"categories":160,"keywords":161,"publishedAt":28},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[162,163,164,165,166,167,168,169,170,171,172,173,174],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":176,"name":177,"nameZh":6,"description":178,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":179,"categories":180,"keywords":185,"publishedAt":28},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[181,182],{"categoryNo":106,"categoryName":107,"taxonomyType":108,"taxonomyTypeDesc":109},{"categoryNo":183,"categoryName":184,"taxonomyType":78,"taxonomyTypeDesc":79},"01JBSEEDCAT000000000000037","律师与法务",[186,187,188,189,27,190,191,41,22,146,192,193,194,195,196,96,197,198,199],"agent constitution","constitution","contracts","tree","query","base","check","Rules","projects","compliance","actions","state","governance","github"]