[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSWTTHPSBR24SCVGEBAXPJ":3,"skill-same:01M6FSWTTHPSBR24SCVGEBAXPJ":66},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":27,"linkOnly":28,"markdownContent":29,"markdownBody":30,"frontMatter":31,"refName":39,"commitSha":40,"skillDirectory":41,"forksCount":42,"repositoryHtmlUrl":43,"repositoryHomepageUrl":6,"ownerHtmlUrl":44,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":45,"install":46,"resources":59},"01M6FSWTTHPSBR24SCVGEBAXPJ","stress-relief",null,"Manage stress with quick techniques, stress logging, and recovery tools","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fstress-relief\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26],"stress relief","stress","logging","Tools","recovery","team","manage","with","quick","2026-11-10 10:12:30",false,"---\nname: stress-relief\ndescription: Manage stress with quick techniques, stress logging, and recovery tools\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"stressed out\"\n  - \"stress relief\"\n  - \"overwhelmed\"\n  - \"need to decompress\"\n  - \"too much stress\"\n---\n\n# Stress Relief\n\nReclaim calm in minutes, not hours. Quick techniques, stress insights, and recovery tools built right into your workflow.\n\n## What it does\n\n- **Quick relief**: Breathing exercises, progressive muscle relaxation, immediate grounding techniques\n- **Stress logging**: Automatic tracking of stress events with context and intensity\n- **Pattern recognition**: Identify triggers, peak stress times, and recurring stressors\n- **Recovery tools**: Guided decompression, breaks, and boundary-setting prompts\n- **Trend analysis**: Weekly summaries of stress levels and improvement areas\n\n## Usage\n\n### Quick Relief\nTrigger immediate stress-busting techniques when you need it fast.\n- 60-second breathing exercise (4-7-8 technique)\n- 2-minute progressive muscle relaxation\n- 5-minute grounding (5 senses method)\n\n### Log Stress\nRecord stress events as they happen or reflect at the end of your day.\n- Intensity level (1-10)\n- What triggered it\n- Physical symptoms\n- Context (work, personal, health, etc)\n\n### Identify Triggers\nFind patterns in what's causing stress without judgment.\n- Most common triggers this week\n- Time-of-day patterns\n- Situations that escalate stress most\n- Recurring vs. one-time stressors\n\n### Decompress\nGuided recovery after high-stress periods.\n- Progressive wind-down sequences\n- Boundary-setting reminders\n- Post-stress reflection prompts\n- Recovery mode activation\n\n### Review Patterns\nWeekly insights on your stress landscape.\n- Stress trend (up\u002Fdown\u002Fstable)\n- Top 3 triggers this week\n- Improvement areas to focus on\n- Recovery success rate\n\n## Techniques\n\n**Breathing** - 4-7-8 technique: Inhale for 4 counts, hold for 7, exhale for 8. Signals your nervous system to calm down.\n\n**Progressive Muscle Relaxation** - Tense and release muscle groups from toes to head. Takes 2 minutes, breaks the stress cycle physically.\n\n**Quick Walks** - 5 minutes outside or around your space. Movement + fresh air reset cortisol levels fast.\n\n**Brain Dump** - Write everything on your mind without filtering. Gets it out of your head and onto a page where you can process it.\n\n**Boundaries** - Say no to non-essential tasks during high-stress periods. Protect your capacity before it's gone.\n\n## Tips\n\n- **Start small** - One technique is better than none. Master breathing first, add others later.\n- **Log consistently** - Even 30 seconds of note-taking reveals patterns you can't see in real time.\n- **Use triggers as alerts** - If you notice escalating stress, shift to quick relief before it compounds.\n- **Recovery is active** - Don't wait to feel better; use decompression tools to actively lower stress.\n- **All data stays local on your machine** - No cloud syncing, no external servers. Your stress patterns are yours alone.\n\n## If You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n- **988** (Suicide & Crisis Lifeline)\n- **Text HOME to 741741** (Crisis Text Line)\n\nIf you're in immediate danger, call emergency services (911 in the US).\n","# Stress Relief\n\nReclaim calm in minutes, not hours. Quick techniques, stress insights, and recovery tools built right into your workflow.\n\n## What it does\n\n- **Quick relief**: Breathing exercises, progressive muscle relaxation, immediate grounding techniques\n- **Stress logging**: Automatic tracking of stress events with context and intensity\n- **Pattern recognition**: Identify triggers, peak stress times, and recurring stressors\n- **Recovery tools**: Guided decompression, breaks, and boundary-setting prompts\n- **Trend analysis**: Weekly summaries of stress levels and improvement areas\n\n## Usage\n\n### Quick Relief\nTrigger immediate stress-busting techniques when you need it fast.\n- 60-second breathing exercise (4-7-8 technique)\n- 2-minute progressive muscle relaxation\n- 5-minute grounding (5 senses method)\n\n### Log Stress\nRecord stress events as they happen or reflect at the end of your day.\n- Intensity level (1-10)\n- What triggered it\n- Physical symptoms\n- Context (work, personal, health, etc)\n\n### Identify Triggers\nFind patterns in what's causing stress without judgment.\n- Most common triggers this week\n- Time-of-day patterns\n- Situations that escalate stress most\n- Recurring vs. one-time stressors\n\n### Decompress\nGuided recovery after high-stress periods.\n- Progressive wind-down sequences\n- Boundary-setting reminders\n- Post-stress reflection prompts\n- Recovery mode activation\n\n### Review Patterns\nWeekly insights on your stress landscape.\n- Stress trend (up\u002Fdown\u002Fstable)\n- Top 3 triggers this week\n- Improvement areas to focus on\n- Recovery success rate\n\n## Techniques\n\n**Breathing** - 4-7-8 technique: Inhale for 4 counts, hold for 7, exhale for 8. Signals your nervous system to calm down.\n\n**Progressive Muscle Relaxation** - Tense and release muscle groups from toes to head. Takes 2 minutes, breaks the stress cycle physically.\n\n**Quick Walks** - 5 minutes outside or around your space. Movement + fresh air reset cortisol levels fast.\n\n**Brain Dump** - Write everything on your mind without filtering. Gets it out of your head and onto a page where you can process it.\n\n**Boundaries** - Say no to non-essential tasks during high-stress periods. Protect your capacity before it's gone.\n\n## Tips\n\n- **Start small** - One technique is better than none. Master breathing first, add others later.\n- **Log consistently** - Even 30 seconds of note-taking reveals patterns you can't see in real time.\n- **Use triggers as alerts** - If you notice escalating stress, shift to quick relief before it compounds.\n- **Recovery is active** - Don't wait to feel better; use decompression tools to actively lower stress.\n- **All data stays local on your machine** - No cloud syncing, no external servers. Your stress patterns are yours alone.\n\n## If You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n- **988** (Suicide & Crisis Lifeline)\n- **Text HOME to 741741** (Crisis Text Line)\n\nIf you're in immediate danger, call emergency services (911 in the US).\n",{"name":5,"author":32,"version":33,"triggers":34,"description":7},"clawd-team","1.0.0",[35,18,36,37,38],"stressed out","overwhelmed","need to decompress","too much stress","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fstress-relief",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":47,"prompt":57,"zipAvailable":58},[48,51,54],{"tool":49,"command":50},"npx","npx skills add kbarbel640-del\u002Fskills --skill stress-relief",{"tool":52,"command":53},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill stress-relief",{"tool":55,"command":56},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill stress-relief","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fstress-relief\u002FSKILL.md",true,[60],{"path":61,"resourceType":62,"resourceTypeDesc":63,"sizeBytes":64,"sourceHtmlUrl":65},"_meta.json","REFERENCE","参考文档",280,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fstress-relief\u002F_meta.json",[67,97,126,147,153,172],{"skillNo":68,"name":69,"nameZh":6,"description":70,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":71,"categories":72,"keywords":78,"publishedAt":27},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[73],{"categoryNo":74,"categoryName":75,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[79,80,81,25,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":98,"name":99,"nameZh":6,"description":100,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":101,"categories":102,"keywords":108,"publishedAt":27},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[103],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[109,81,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,85,125],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":127,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":130,"categories":131,"keywords":135,"publishedAt":27},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[132],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000021","资料检索与研究",[136,137,138,139,140,141,142,25,143,123,125,144,81,145,146],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":148,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":149,"categories":150,"keywords":152,"publishedAt":27},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[151],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},[139,138,137,136,146,141,142,25,140,123,125,143,144,81,145],{"skillNo":154,"name":155,"nameZh":6,"description":156,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":157,"categories":158,"keywords":159,"publishedAt":27},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[160,161,162,163,164,165,166,167,168,169,26,170,171],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","get","branches",{"skillNo":173,"name":174,"nameZh":6,"description":175,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":176,"categories":177,"keywords":182,"publishedAt":27},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[178,179],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},{"categoryNo":180,"categoryName":181,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000037","律师与法务",[183,184,185,186,25,187,188,39,189,144,190,191,192,193,194,94,195,196,197],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]