[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSWQQJWYKHR46G870K90AE":3,"skill-same:01M6FSWQQJWYKHR46G870K90AE":80},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":27,"publishedAt":41,"linkOnly":42,"markdownContent":43,"markdownBody":44,"frontMatter":45,"refName":53,"commitSha":54,"skillDirectory":55,"forksCount":56,"repositoryHtmlUrl":57,"repositoryHomepageUrl":6,"ownerHtmlUrl":58,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":59,"install":60,"resources":73},"01M6FSWQQJWYKHR46G870K90AE","social-media-detox",null,"Break social media addiction with screen-free streaks, urge tracking, and digital wellness","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fsocial-media-detox\u002FSKILL.md",[17,22],{"categoryNo":18,"categoryName":19,"taxonomyType":20,"taxonomyTypeDesc":21},"01JBSEEDCAT000000000000019","营销推广","SCENARIO","使用场景",{"categoryNo":23,"categoryName":24,"taxonomyType":25,"taxonomyTypeDesc":26},"01JBSEEDCAT000000000000035","市场营销","PROFESSION","适用职业",[28,29,30,31,32,33,34,35,36,37,38,39,40],"Media","social media","social","detox","social media detox","team","instagram","tracking","stop","tiktok","free","screen","with","2026-11-10 10:12:30",false,"---\nname: social-media-detox\ndescription: Break social media addiction with screen-free streaks, urge tracking, and digital wellness\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"social media detox\"\n  - \"stop scrolling\"\n  - \"instagram addiction\"\n  - \"tiktok break\"\n  - \"digital detox\"\n---\n\n# Social Media Detox\n\n*Reclaim your attention. One screen-free day at a time.*\n\n## What it does\n\nSocial Media Detox helps you break the scroll cycle through three core mechanics:\n\n- **Screen-Free Streaks** — Track consecutive days without social media apps. Build momentum and celebrate milestones (7 days, 30 days, 100 days).\n- **Urge Logging** — When temptation hits, log it. Record time of day, platform, and trigger. Over time, patterns emerge. You learn when willpower is weakest.\n- **Time Reclaimed** — Calculate hours saved. See exactly how much attention you've recovered. Visualize the compound effect of small decisions.\n\n## Usage\n\n### Start Detox\nInitialize a new detox streak. Specify which platforms you're taking a break from (Instagram, TikTok, Twitter, YouTube, etc.). Set optional goals: duration, daily screen time limit, or apps to block.\n\n```\n\"Start my social media detox\"\n\"Detox from Instagram and TikTok for 30 days\"\n\"Begin digital detox - no social media\"\n```\n\n### Log Urges\nWhen you feel the urge to check a platform, log it. Record the app name, time, emotional state, and what triggered it (boredom, FOMO, stress, habit).\n\n```\n\"I wanted to check Instagram at 2pm\"\n\"Log an urge for TikTok - felt bored\"\n\"I almost scrolled Twitter, but didn't\"\n```\n\n### Track Time Saved\nSee how much time you've reclaimed. Breaks down savings by day, week, and month. Compare against your previous usage baseline.\n\n```\n\"How much time have I saved?\"\n\"Show my detox stats\"\n\"Time reclaimed this week\"\n```\n\n### Set Boundaries\nConfigure app blockers, notification settings, or time-based restrictions. Disable push notifications from social platforms. Schedule check-in times if you want moderation instead of abstinence.\n\n```\n\"Block Instagram on my phone\"\n\"Turn off Twitter notifications\"\n\"Set a 15-minute daily limit for YouTube\"\n```\n\n### Check Progress\nView your streak, urge patterns, and cumulative time saved. See which apps are hardest to resist. Identify your peak weakness times.\n\n```\n\"Show my detox progress\"\n\"What's my current streak?\"\n\"Which app do I miss most?\"\n```\n\n## Time Reclaimed\n\nEvery minute away from social media compounds. Here's what one month of detox looks like:\n\n| Metric | Hours | Days |\n|--------|-------|------|\n| Daily baseline (avg user) | 2-3 hours | — |\n| Monthly reclaimed (30 days) | 60-90 hours | 2.5-3.75 days |\n| Weekly average | 14-21 hours | 0.6-0.9 days |\n| Hourly impact | 1 hour logged = 100+ minutes of mental clarity | — |\n\n*Customize your baseline. The math adapts to your actual usage.*\n\n## Tips\n\n1. **Log every urge, even wins** — If you *almost* checked Instagram but stopped, log it. These are the moments you're rewiring your brain.\n\n2. **Identify your peak weakness window** — Most relapses happen at specific times (commute, lunch break, before bed). Once you know yours, prepare a replacement activity.\n\n3. **Replace, don't just remove** — Deleting the app is step one. Step two is having something better to do with that dopamine-seeking moment (walk, read, message a friend).\n\n4. **Celebrate small streaks** — Day 3 is harder than day 1. When you hit 7, 14, 30 days, recognize it. Small wins build momentum.\n\n5. **All data stays local on your machine** — Your detox logs, urge patterns, and time saved never leave your device. Privacy is built in.\n","# Social Media Detox\n\n*Reclaim your attention. One screen-free day at a time.*\n\n## What it does\n\nSocial Media Detox helps you break the scroll cycle through three core mechanics:\n\n- **Screen-Free Streaks** — Track consecutive days without social media apps. Build momentum and celebrate milestones (7 days, 30 days, 100 days).\n- **Urge Logging** — When temptation hits, log it. Record time of day, platform, and trigger. Over time, patterns emerge. You learn when willpower is weakest.\n- **Time Reclaimed** — Calculate hours saved. See exactly how much attention you've recovered. Visualize the compound effect of small decisions.\n\n## Usage\n\n### Start Detox\nInitialize a new detox streak. Specify which platforms you're taking a break from (Instagram, TikTok, Twitter, YouTube, etc.). Set optional goals: duration, daily screen time limit, or apps to block.\n\n```\n\"Start my social media detox\"\n\"Detox from Instagram and TikTok for 30 days\"\n\"Begin digital detox - no social media\"\n```\n\n### Log Urges\nWhen you feel the urge to check a platform, log it. Record the app name, time, emotional state, and what triggered it (boredom, FOMO, stress, habit).\n\n```\n\"I wanted to check Instagram at 2pm\"\n\"Log an urge for TikTok - felt bored\"\n\"I almost scrolled Twitter, but didn't\"\n```\n\n### Track Time Saved\nSee how much time you've reclaimed. Breaks down savings by day, week, and month. Compare against your previous usage baseline.\n\n```\n\"How much time have I saved?\"\n\"Show my detox stats\"\n\"Time reclaimed this week\"\n```\n\n### Set Boundaries\nConfigure app blockers, notification settings, or time-based restrictions. Disable push notifications from social platforms. Schedule check-in times if you want moderation instead of abstinence.\n\n```\n\"Block Instagram on my phone\"\n\"Turn off Twitter notifications\"\n\"Set a 15-minute daily limit for YouTube\"\n```\n\n### Check Progress\nView your streak, urge patterns, and cumulative time saved. See which apps are hardest to resist. Identify your peak weakness times.\n\n```\n\"Show my detox progress\"\n\"What's my current streak?\"\n\"Which app do I miss most?\"\n```\n\n## Time Reclaimed\n\nEvery minute away from social media compounds. Here's what one month of detox looks like:\n\n| Metric | Hours | Days |\n|--------|-------|------|\n| Daily baseline (avg user) | 2-3 hours | — |\n| Monthly reclaimed (30 days) | 60-90 hours | 2.5-3.75 days |\n| Weekly average | 14-21 hours | 0.6-0.9 days |\n| Hourly impact | 1 hour logged = 100+ minutes of mental clarity | — |\n\n*Customize your baseline. The math adapts to your actual usage.*\n\n## Tips\n\n1. **Log every urge, even wins** — If you *almost* checked Instagram but stopped, log it. These are the moments you're rewiring your brain.\n\n2. **Identify your peak weakness window** — Most relapses happen at specific times (commute, lunch break, before bed). Once you know yours, prepare a replacement activity.\n\n3. **Replace, don't just remove** — Deleting the app is step one. Step two is having something better to do with that dopamine-seeking moment (walk, read, message a friend).\n\n4. **Celebrate small streaks** — Day 3 is harder than day 1. When you hit 7, 14, 30 days, recognize it. Small wins build momentum.\n\n5. **All data stays local on your machine** — Your detox logs, urge patterns, and time saved never leave your device. Privacy is built in.\n",{"name":5,"author":46,"version":47,"triggers":48,"description":7},"clawd-team","1.0.0",[32,49,50,51,52],"stop scrolling","instagram addiction","tiktok break","digital detox","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fsocial-media-detox",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":61,"prompt":71,"zipAvailable":72},[62,65,68],{"tool":63,"command":64},"npx","npx skills add kbarbel640-del\u002Fskills --skill social-media-detox",{"tool":66,"command":67},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill social-media-detox",{"tool":69,"command":70},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill social-media-detox","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fsocial-media-detox\u002FSKILL.md",true,[74],{"path":75,"resourceType":76,"resourceTypeDesc":77,"sizeBytes":78,"sourceHtmlUrl":79},"_meta.json","REFERENCE","参考文档",290,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fsocial-media-detox\u002F_meta.json",[81,109,136,157,163,183],{"skillNo":82,"name":83,"nameZh":6,"description":84,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":85,"categories":86,"keywords":90,"publishedAt":41},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[87],{"categoryNo":88,"categoryName":89,"taxonomyType":25,"taxonomyTypeDesc":26},"01JBSEEDCAT000000000000036","内容创作者",[91,92,93,40,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":110,"name":111,"nameZh":6,"description":112,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":113,"categories":114,"keywords":118,"publishedAt":41},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[115],{"categoryNo":116,"categoryName":117,"taxonomyType":20,"taxonomyTypeDesc":21},"01JBSEEDCAT000000000000023","Skill与智能体开发",[119,93,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,97,135],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":137,"name":138,"nameZh":6,"description":139,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":140,"categories":141,"keywords":145,"publishedAt":41},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[142],{"categoryNo":143,"categoryName":144,"taxonomyType":20,"taxonomyTypeDesc":21},"01JBSEEDCAT000000000000021","资料检索与研究",[146,147,148,149,150,151,152,40,153,133,135,154,93,155,156],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":158,"name":138,"nameZh":6,"description":139,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":159,"categories":160,"keywords":162,"publishedAt":41},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[161],{"categoryNo":143,"categoryName":144,"taxonomyType":20,"taxonomyTypeDesc":21},[149,148,147,146,156,151,152,40,150,133,135,153,154,93,155],{"skillNo":164,"name":165,"nameZh":6,"description":166,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":167,"categories":168,"keywords":169,"publishedAt":41},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[170,171,172,173,174,175,176,177,178,179,180,181,182],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":184,"name":185,"nameZh":6,"description":186,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":187,"categories":188,"keywords":193,"publishedAt":41},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[189,190],{"categoryNo":116,"categoryName":117,"taxonomyType":20,"taxonomyTypeDesc":21},{"categoryNo":191,"categoryName":192,"taxonomyType":25,"taxonomyTypeDesc":26},"01JBSEEDCAT000000000000037","律师与法务",[194,195,196,197,40,198,199,53,200,154,201,202,203,204,205,106,206,207,208],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]