[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSWCDEFDJVP1PDDZ3BAKMP":3,"skill-same:01M6FSWCDEFDJVP1PDDZ3BAKMP":66},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":27,"linkOnly":28,"markdownContent":29,"markdownBody":30,"frontMatter":31,"refName":39,"commitSha":40,"skillDirectory":41,"forksCount":42,"repositoryHtmlUrl":43,"repositoryHomepageUrl":6,"ownerHtmlUrl":44,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":45,"install":46,"resources":59},"01M6FSWCDEFDJVP1PDDZ3BAKMP","quit-weed",null,"Take a tolerance break or quit cannabis with streak tracking and craving support","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-weed\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26],"weed","quit weed","support","team","streak","tracking","take","free","with","2026-11-10 10:12:30",false,"---\nname: quit-weed\ndescription: Take a tolerance break or quit cannabis with streak tracking and craving support\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"quit weed\"\n  - \"t-break\"\n  - \"cannabis free\"\n  - \"weed craving\"\n  - \"tolerance break\"\n---\n\n# Quit Weed\n\nStay clear-headed. Track your streak. Build the habit.\n\n## What it does\n\n**quit-weed** helps you take a tolerance break or permanently quit cannabis by:\n\n- **Streak Tracking** - Maintain a persistent counter of days without use\n- **Craving Tools** - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts)\n- **Clarity Timeline** - See expected mental\u002Fphysical improvements at key milestones\n- **Goal Setting** - Define your target (7-day t-break, 30 days, or permanent quit)\n- **Progress Tracking** - Daily check-ins to stay accountable\n\n## Usage\n\n### Start a Break\nAsk clawd to initiate a new streak:\n- \"Start a tolerance break\"\n- \"Begin weed quit journey\"\n- \"Set a 30-day cannabis goal\"\n\nClawd will record the start date and your goal duration.\n\n### Handle Cravings\nWhen urges strike, trigger immediate support:\n- \"I'm having a craving right now\"\n- \"Help me get through this\"\n- \"What should I do about this urge?\"\n\nGet grounding techniques, distraction suggestions, and motivation reminders.\n\n### Track Progress\nCheck your streak anytime:\n- \"How many days have I been clean?\"\n- \"Show my progress\"\n- \"Streak status\"\n\nView your current count, milestones reached, and time until next target.\n\n### Set Your Goal\nDefine what success looks like:\n- \"I want to quit for 2 weeks\"\n- \"Set a 90-day goal\"\n- \"Make this permanent\"\n\nClawd stores your target and adjusts the clarity timeline accordingly.\n\n### Benefits Check\nUnderstand what's happening in your body\u002Fmind:\n- \"What benefits should I see by now?\"\n- \"When does brain fog clear?\"\n- \"Physical benefits timeline\"\n\nGet science-backed expectations for sleep, focus, mood, and cognition at each stage.\n\n## Clarity Timeline\n\n| Milestone | Mental\u002FPhysical Changes |\n|-----------|------------------------|\n| **Day 1** | Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common. |\n| **Day 3** | Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns. |\n| **1 Week** | Mental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces. |\n| **2 Weeks** | Focus and concentration significantly improved. Energy rebounds. Sleep quality deepens. |\n| **1 Month** | Memory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized. |\n\n## Tips\n\n1. **Hydrate heavily** - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.\n\n2. **Move your body** - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.\n\n3. **Track cravings, not just days** - Note *when* cravings hit (time, trigger, emotion) to identify patterns and avoid them.\n\n4. **Find a replacement ritual** - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.\n\n5. **All data stays local on your machine** - Your streak, goals, and craving logs never leave your device. Complete privacy, always.\n","# Quit Weed\n\nStay clear-headed. Track your streak. Build the habit.\n\n## What it does\n\n**quit-weed** helps you take a tolerance break or permanently quit cannabis by:\n\n- **Streak Tracking** - Maintain a persistent counter of days without use\n- **Craving Tools** - Quick interventions when urges hit (breathing exercises, distraction techniques, motivation boosts)\n- **Clarity Timeline** - See expected mental\u002Fphysical improvements at key milestones\n- **Goal Setting** - Define your target (7-day t-break, 30 days, or permanent quit)\n- **Progress Tracking** - Daily check-ins to stay accountable\n\n## Usage\n\n### Start a Break\nAsk clawd to initiate a new streak:\n- \"Start a tolerance break\"\n- \"Begin weed quit journey\"\n- \"Set a 30-day cannabis goal\"\n\nClawd will record the start date and your goal duration.\n\n### Handle Cravings\nWhen urges strike, trigger immediate support:\n- \"I'm having a craving right now\"\n- \"Help me get through this\"\n- \"What should I do about this urge?\"\n\nGet grounding techniques, distraction suggestions, and motivation reminders.\n\n### Track Progress\nCheck your streak anytime:\n- \"How many days have I been clean?\"\n- \"Show my progress\"\n- \"Streak status\"\n\nView your current count, milestones reached, and time until next target.\n\n### Set Your Goal\nDefine what success looks like:\n- \"I want to quit for 2 weeks\"\n- \"Set a 90-day goal\"\n- \"Make this permanent\"\n\nClawd stores your target and adjusts the clarity timeline accordingly.\n\n### Benefits Check\nUnderstand what's happening in your body\u002Fmind:\n- \"What benefits should I see by now?\"\n- \"When does brain fog clear?\"\n- \"Physical benefits timeline\"\n\nGet science-backed expectations for sleep, focus, mood, and cognition at each stage.\n\n## Clarity Timeline\n\n| Milestone | Mental\u002FPhysical Changes |\n|-----------|------------------------|\n| **Day 1** | Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common. |\n| **Day 3** | Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns. |\n| **1 Week** | Mental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces. |\n| **2 Weeks** | Focus and concentration significantly improved. Energy rebounds. Sleep quality deepens. |\n| **1 Month** | Memory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized. |\n\n## Tips\n\n1. **Hydrate heavily** - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.\n\n2. **Move your body** - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.\n\n3. **Track cravings, not just days** - Note *when* cravings hit (time, trigger, emotion) to identify patterns and avoid them.\n\n4. **Find a replacement ritual** - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.\n\n5. **All data stays local on your machine** - Your streak, goals, and craving logs never leave your device. Complete privacy, always.\n",{"name":5,"author":32,"version":33,"triggers":34,"description":7},"clawd-team","1.0.0",[19,35,36,37,38],"t-break","cannabis free","weed craving","tolerance break","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fquit-weed",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":47,"prompt":57,"zipAvailable":58},[48,51,54],{"tool":49,"command":50},"npx","npx skills add kbarbel640-del\u002Fskills --skill quit-weed",{"tool":52,"command":53},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill quit-weed",{"tool":55,"command":56},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill quit-weed","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-weed\u002FSKILL.md",true,[60],{"path":61,"resourceType":62,"resourceTypeDesc":63,"sizeBytes":64,"sourceHtmlUrl":65},"_meta.json","REFERENCE","参考文档",272,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-weed\u002F_meta.json",[67,97,126,147,153,173],{"skillNo":68,"name":69,"nameZh":6,"description":70,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":71,"categories":72,"keywords":78,"publishedAt":27},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[73],{"categoryNo":74,"categoryName":75,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[79,80,81,26,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":98,"name":99,"nameZh":6,"description":100,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":101,"categories":102,"keywords":108,"publishedAt":27},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[103],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[109,81,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,85,125],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":127,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":130,"categories":131,"keywords":135,"publishedAt":27},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[132],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000021","资料检索与研究",[136,137,138,139,140,141,142,26,143,123,125,144,81,145,146],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":148,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":149,"categories":150,"keywords":152,"publishedAt":27},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[151],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},[139,138,137,136,146,141,142,26,140,123,125,143,144,81,145],{"skillNo":154,"name":155,"nameZh":6,"description":156,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":157,"categories":158,"keywords":159,"publishedAt":27},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[160,161,162,163,164,165,166,167,168,169,170,171,172],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":174,"name":175,"nameZh":6,"description":176,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":177,"categories":178,"keywords":183,"publishedAt":27},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[179,180],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},{"categoryNo":181,"categoryName":182,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000037","律师与法务",[184,185,186,187,26,188,189,39,190,144,191,192,193,194,195,94,196,197,198],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]