[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSW9RDSDM68M59HKA90VPQ":3,"skill-same:01M6FSW9RDSDM68M59HKA90VPQ":66},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":27,"linkOnly":28,"markdownContent":29,"markdownBody":30,"frontMatter":31,"refName":39,"commitSha":40,"skillDirectory":41,"forksCount":42,"repositoryHtmlUrl":43,"repositoryHomepageUrl":6,"ownerHtmlUrl":44,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":45,"install":46,"resources":59},"01M6FSW9RDSDM68M59HKA90VPQ","quit-vaping",null,"Quit vaping with nicotine-free streak tracking, craving tools, and health milestones","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-vaping\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26],"quit vaping","Tools","health","team","streak","tracking","stop","free","with","2026-11-10 10:12:30",false,"---\nname: quit-vaping\ndescription: Quit vaping with nicotine-free streak tracking, craving tools, and health milestones\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"quit vaping\"\n  - \"vape free\"\n  - \"nicotine craving\"\n  - \"vaping streak\"\n  - \"stop vaping\"\n---\n\n# Quit Vaping\n\nBreak nicotine addiction with persistent streak tracking, craving management, and science-backed health recovery milestones.\n\n## What it does\n\n- **Sobriety Tracking**: Records your quit date and calculates your nicotine-free streak in real-time\n- **Craving Management**: Provides immediate tools and techniques when cravings hit—breathing exercises, delay tactics, urge logging\n- **Health Timeline**: Shows what's happening in your body at 20 minutes, 24 hours, 48 hours, 1 week, 1 month, and 3 months smoke-free\n- **Progress Dashboard**: Visualizes days quit, money saved, and health wins compared to ongoing vaping costs\n\n## Usage\n\n**Log Quit Date**\n- Set your official quit date when you're ready to start\n- Skill automatically begins tracking from that moment\n- Recalculate anytime if you need to restart\n\n**Handle Cravings**\n- Request an immediate craving response when nicotine hits\n- Get quick breathing techniques, delay tactics (5-10 minute activities), or just-in-time motivation\n- Log the craving moment to track patterns and triggers\n\n**Check Progress**\n- View your current streak (days\u002Fhours since quit)\n- See how far you've come compared to yesterday, last week, first month\n- Get celebration messages at milestone hits (7 days, 30 days, 100 days)\n\n**Health Recovery**\n- Follow your body's actual recovery timeline\n- See improvements: oxygen levels normalizing, heart rate steadying, taste\u002Fsmell returning\n- Connect physical wins to motivation for the next phase\n\n**Money Saved**\n- Track dollars not spent on vaping based on your typical usage\n- See cumulative savings—visual proof of financial freedom\n- Compare daily\u002Fweekly\u002Fmonthly savings to other goals\n\n## Health Timeline\n\n| Milestone | What's Happening |\n|-----------|------------------|\n| **20 minutes** | Blood pressure and heart rate drop back to normal levels |\n| **24 hours** | Carbon monoxide clears from your system; lung function begins to improve |\n| **48 hours** | Nerve endings regrow; taste and smell start returning |\n| **1 week** | Breathing becomes easier; nicotine withdrawal peaks then subsides; sleep normalizes |\n| **1 month** | Lung function improves 30%; circulation strengthens; energy levels rise |\n| **3 months** | Lung capacity increases up to 10%; coughing decreases; skin clarity improves |\n\n## Tips\n\n- **Stack small wins**: Celebrate each craving you didn't give in to. Track them. They're proof you're stronger than nicotine.\n- **Know your triggers**: Log where, when, and what you were doing when cravings hit. Patterns emerge. Break them intentionally.\n- **Replace the ritual**: Vaping often fills a slot in your day (breaks, stress, boredom). Find a replacement—gum, walks, cold water, fidget.\n- **Build accountability**: Share your streak with someone who supports your quit. Peer pressure works in reverse—it keeps you going.\n- **All data stays local on your machine**: Your quit journey, streaks, and health milestones are stored only on your device. No tracking, no servers, no surveillance—just you and your freedom.\n","# Quit Vaping\n\nBreak nicotine addiction with persistent streak tracking, craving management, and science-backed health recovery milestones.\n\n## What it does\n\n- **Sobriety Tracking**: Records your quit date and calculates your nicotine-free streak in real-time\n- **Craving Management**: Provides immediate tools and techniques when cravings hit—breathing exercises, delay tactics, urge logging\n- **Health Timeline**: Shows what's happening in your body at 20 minutes, 24 hours, 48 hours, 1 week, 1 month, and 3 months smoke-free\n- **Progress Dashboard**: Visualizes days quit, money saved, and health wins compared to ongoing vaping costs\n\n## Usage\n\n**Log Quit Date**\n- Set your official quit date when you're ready to start\n- Skill automatically begins tracking from that moment\n- Recalculate anytime if you need to restart\n\n**Handle Cravings**\n- Request an immediate craving response when nicotine hits\n- Get quick breathing techniques, delay tactics (5-10 minute activities), or just-in-time motivation\n- Log the craving moment to track patterns and triggers\n\n**Check Progress**\n- View your current streak (days\u002Fhours since quit)\n- See how far you've come compared to yesterday, last week, first month\n- Get celebration messages at milestone hits (7 days, 30 days, 100 days)\n\n**Health Recovery**\n- Follow your body's actual recovery timeline\n- See improvements: oxygen levels normalizing, heart rate steadying, taste\u002Fsmell returning\n- Connect physical wins to motivation for the next phase\n\n**Money Saved**\n- Track dollars not spent on vaping based on your typical usage\n- See cumulative savings—visual proof of financial freedom\n- Compare daily\u002Fweekly\u002Fmonthly savings to other goals\n\n## Health Timeline\n\n| Milestone | What's Happening |\n|-----------|------------------|\n| **20 minutes** | Blood pressure and heart rate drop back to normal levels |\n| **24 hours** | Carbon monoxide clears from your system; lung function begins to improve |\n| **48 hours** | Nerve endings regrow; taste and smell start returning |\n| **1 week** | Breathing becomes easier; nicotine withdrawal peaks then subsides; sleep normalizes |\n| **1 month** | Lung function improves 30%; circulation strengthens; energy levels rise |\n| **3 months** | Lung capacity increases up to 10%; coughing decreases; skin clarity improves |\n\n## Tips\n\n- **Stack small wins**: Celebrate each craving you didn't give in to. Track them. They're proof you're stronger than nicotine.\n- **Know your triggers**: Log where, when, and what you were doing when cravings hit. Patterns emerge. Break them intentionally.\n- **Replace the ritual**: Vaping often fills a slot in your day (breaks, stress, boredom). Find a replacement—gum, walks, cold water, fidget.\n- **Build accountability**: Share your streak with someone who supports your quit. Peer pressure works in reverse—it keeps you going.\n- **All data stays local on your machine**: Your quit journey, streaks, and health milestones are stored only on your device. No tracking, no servers, no surveillance—just you and your freedom.\n",{"name":5,"author":32,"version":33,"triggers":34,"description":7},"clawd-team","1.0.0",[18,35,36,37,38],"vape free","nicotine craving","vaping streak","stop vaping","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fquit-vaping",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":47,"prompt":57,"zipAvailable":58},[48,51,54],{"tool":49,"command":50},"npx","npx skills add kbarbel640-del\u002Fskills --skill quit-vaping",{"tool":52,"command":53},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill quit-vaping",{"tool":55,"command":56},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill quit-vaping","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-vaping\u002FSKILL.md",true,[60],{"path":61,"resourceType":62,"resourceTypeDesc":63,"sizeBytes":64,"sourceHtmlUrl":65},"_meta.json","REFERENCE","参考文档",276,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-vaping\u002F_meta.json",[67,97,126,147,153,173],{"skillNo":68,"name":69,"nameZh":6,"description":70,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":71,"categories":72,"keywords":78,"publishedAt":27},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[73],{"categoryNo":74,"categoryName":75,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[79,80,81,26,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":98,"name":99,"nameZh":6,"description":100,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":101,"categories":102,"keywords":108,"publishedAt":27},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[103],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[109,81,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,85,125],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":127,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":130,"categories":131,"keywords":135,"publishedAt":27},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[132],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000021","资料检索与研究",[136,137,138,139,140,141,142,26,143,123,125,144,81,145,146],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":148,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":149,"categories":150,"keywords":152,"publishedAt":27},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[151],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},[139,138,137,136,146,141,142,26,140,123,125,143,144,81,145],{"skillNo":154,"name":155,"nameZh":6,"description":156,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":157,"categories":158,"keywords":159,"publishedAt":27},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[160,161,162,163,164,165,166,167,168,169,170,171,172],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":174,"name":175,"nameZh":6,"description":176,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":177,"categories":178,"keywords":183,"publishedAt":27},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[179,180],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},{"categoryNo":181,"categoryName":182,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000037","律师与法务",[184,185,186,187,26,188,189,39,190,144,191,192,193,194,195,94,196,197,198],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]