[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSW7P05CFDPZYT8T6XYRP0":3,"skill-same:01M6FSW7P05CFDPZYT8T6XYRP0":69},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":30,"linkOnly":31,"markdownContent":32,"markdownBody":33,"frontMatter":34,"refName":42,"commitSha":43,"skillDirectory":44,"forksCount":45,"repositoryHtmlUrl":46,"repositoryHomepageUrl":6,"ownerHtmlUrl":47,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":48,"install":49,"resources":62},"01M6FSW7P05CFDPZYT8T6XYRP0","quit-smoking",null,"Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-smoking\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28,29],"quit smoking","support","timeline","recovery","health","team","streak","tracking","smoke","stop","free","with","2026-11-10 10:12:30",false,"---\nname: quit-smoking\ndescription: Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"quit smoking\"\n  - \"smoke free\"\n  - \"cigarette craving\"\n  - \"smoking streak\"\n  - \"stop cigarettes\"\n---\n\n# Quit Smoking\n\nBecome smoke-free with persistent tracking, craving support, and a health recovery roadmap.\n\n## What it does\n\n- **Quit tracking**: Start a quit date, track consecutive days smoke-free with persistent memory\n- **Craving support**: Get real-time support when cravings hit—substitutions, breathing exercises, motivation\n- **Health benefits timeline**: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)\n- **Progress milestones**: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free\n- **Money saved tracker**: Watch dollars add up as you quit—based on typical pack cost\n\n## Usage\n\n**Start your quit**\n- \"I'm quitting smoking today\"\n- \"Set my quit date to [date]\"\n- \"Help me quit cigarettes\"\n\n**Handle cravings**\n- \"I have a craving\"\n- \"Help me through this craving\"\n- \"What can I do instead of smoking?\"\n- \"Give me a breathing exercise\"\n\n**Track progress**\n- \"How many days smoke-free?\"\n- \"Show my smoking streak\"\n- \"What's my quit milestone?\"\n- \"How much money have I saved?\"\n\n**Health gains**\n- \"What health benefits do I get from quitting?\"\n- \"When will my lungs heal?\"\n- \"How long until cravings stop?\"\n\n**Money saved**\n- \"How much have I saved so far?\"\n- \"What could I buy with my saved money?\"\n- \"Calculate my quit savings\"\n\n## Health Timeline\n\n| Milestone | Health Benefit |\n|-----------|---|\n| **20 minutes** | Heart rate and blood pressure drop |\n| **8 hours** | Oxygen levels normalize, nicotine clears from bloodstream |\n| **24 hours** | Risk of heart attack decreases |\n| **48 hours** | Taste and smell improve, nerve endings repair |\n| **2 weeks** | Circulation and lung function improve |\n| **1 month** | Skin quality improves, coughing subsides |\n| **1 year** | Risk of heart disease cut in half, lung function up 30% |\n\n## Tips\n\n- **Track your wins**: Every day smoke-free is a victory. The streak is your motivation.\n- **Replace the ritual**: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.\n- **Tell someone**: Accountability works. Let friends or family know you're quitting—they'll support you.\n- **Ride out cravings**: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.\n- **All data stays local on your machine**: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.\n","# Quit Smoking\n\nBecome smoke-free with persistent tracking, craving support, and a health recovery roadmap.\n\n## What it does\n\n- **Quit tracking**: Start a quit date, track consecutive days smoke-free with persistent memory\n- **Craving support**: Get real-time support when cravings hit—substitutions, breathing exercises, motivation\n- **Health benefits timeline**: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)\n- **Progress milestones**: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free\n- **Money saved tracker**: Watch dollars add up as you quit—based on typical pack cost\n\n## Usage\n\n**Start your quit**\n- \"I'm quitting smoking today\"\n- \"Set my quit date to [date]\"\n- \"Help me quit cigarettes\"\n\n**Handle cravings**\n- \"I have a craving\"\n- \"Help me through this craving\"\n- \"What can I do instead of smoking?\"\n- \"Give me a breathing exercise\"\n\n**Track progress**\n- \"How many days smoke-free?\"\n- \"Show my smoking streak\"\n- \"What's my quit milestone?\"\n- \"How much money have I saved?\"\n\n**Health gains**\n- \"What health benefits do I get from quitting?\"\n- \"When will my lungs heal?\"\n- \"How long until cravings stop?\"\n\n**Money saved**\n- \"How much have I saved so far?\"\n- \"What could I buy with my saved money?\"\n- \"Calculate my quit savings\"\n\n## Health Timeline\n\n| Milestone | Health Benefit |\n|-----------|---|\n| **20 minutes** | Heart rate and blood pressure drop |\n| **8 hours** | Oxygen levels normalize, nicotine clears from bloodstream |\n| **24 hours** | Risk of heart attack decreases |\n| **48 hours** | Taste and smell improve, nerve endings repair |\n| **2 weeks** | Circulation and lung function improve |\n| **1 month** | Skin quality improves, coughing subsides |\n| **1 year** | Risk of heart disease cut in half, lung function up 30% |\n\n## Tips\n\n- **Track your wins**: Every day smoke-free is a victory. The streak is your motivation.\n- **Replace the ritual**: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.\n- **Tell someone**: Accountability works. Let friends or family know you're quitting—they'll support you.\n- **Ride out cravings**: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.\n- **All data stays local on your machine**: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.\n",{"name":5,"author":35,"version":36,"triggers":37,"description":7},"clawd-team","1.0.0",[18,38,39,40,41],"smoke free","cigarette craving","smoking streak","stop cigarettes","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fquit-smoking",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":50,"prompt":60,"zipAvailable":61},[51,54,57],{"tool":52,"command":53},"npx","npx skills add kbarbel640-del\u002Fskills --skill quit-smoking",{"tool":55,"command":56},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill quit-smoking",{"tool":58,"command":59},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill quit-smoking","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-smoking\u002FSKILL.md",true,[63],{"path":64,"resourceType":65,"resourceTypeDesc":66,"sizeBytes":67,"sourceHtmlUrl":68},"_meta.json","REFERENCE","参考文档",278,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-smoking\u002F_meta.json",[70,100,129,150,156,176],{"skillNo":71,"name":72,"nameZh":6,"description":73,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":74,"categories":75,"keywords":81,"publishedAt":30},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[76],{"categoryNo":77,"categoryName":78,"taxonomyType":79,"taxonomyTypeDesc":80},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[82,83,84,29,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":101,"name":102,"nameZh":6,"description":103,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":104,"categories":105,"keywords":111,"publishedAt":30},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[106],{"categoryNo":107,"categoryName":108,"taxonomyType":109,"taxonomyTypeDesc":110},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[112,84,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,88,128],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":130,"name":131,"nameZh":6,"description":132,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":133,"categories":134,"keywords":138,"publishedAt":30},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[135],{"categoryNo":136,"categoryName":137,"taxonomyType":109,"taxonomyTypeDesc":110},"01JBSEEDCAT000000000000021","资料检索与研究",[139,140,141,142,143,144,145,29,146,126,128,147,84,148,149],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":151,"name":131,"nameZh":6,"description":132,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":152,"categories":153,"keywords":155,"publishedAt":30},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[154],{"categoryNo":136,"categoryName":137,"taxonomyType":109,"taxonomyTypeDesc":110},[142,141,140,139,149,144,145,29,143,126,128,146,147,84,148],{"skillNo":157,"name":158,"nameZh":6,"description":159,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":160,"categories":161,"keywords":162,"publishedAt":30},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[163,164,165,166,167,168,169,170,171,172,173,174,175],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":177,"name":178,"nameZh":6,"description":179,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":180,"categories":181,"keywords":186,"publishedAt":30},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[182,183],{"categoryNo":107,"categoryName":108,"taxonomyType":109,"taxonomyTypeDesc":110},{"categoryNo":184,"categoryName":185,"taxonomyType":79,"taxonomyTypeDesc":80},"01JBSEEDCAT000000000000037","律师与法务",[187,188,189,190,29,191,192,42,193,147,194,195,196,197,198,97,199,200,201],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]