[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSW0ZP8NX7TFSESFGKM2N2":3,"skill-same:01M6FSW0ZP8NX7TFSESFGKM2N2":68},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":28,"linkOnly":29,"markdownContent":30,"markdownBody":31,"frontMatter":32,"refName":41,"commitSha":42,"skillDirectory":43,"forksCount":44,"repositoryHtmlUrl":45,"repositoryHomepageUrl":6,"ownerHtmlUrl":46,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":47,"install":48,"resources":61},"01M6FSW0ZP8NX7TFSESFGKM2N2","quit-overspending",null,"Break impulse buying habits with spending streaks, urge tracking, and savings milestones","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-overspending\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27],"quit overspending","savings","team","tracking","stop","shopping","buy","with","habits","spending","2026-11-10 10:12:30",false,"---\nname: quit-overspending\ndescription: Break impulse buying habits with spending streaks, urge tracking, and savings milestones\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"stop overspending\"\n  - \"impulse buy urge\"\n  - \"no spend day\"\n  - \"spending addiction\"\n  - \"shopping urge\"\n---\n\n# Quit Overspending\n\nBreak impulse buying habits with spending streaks, urge tracking, and savings milestones\n\n## What it does\n\n- **No-spend tracking**: Maintains your active streak of days without making purchases, celebrating milestones along the way\n- **Impulse urge logging**: Captures the moment you feel the urge to buy—what triggered it, how strong the urge was, whether you resisted\n- **Savings accumulation**: Automatically tracks money saved by not spending, letting you watch your fund grow\n- **Behavioral insights**: Identifies patterns in your spending triggers to help you understand and break the cycle\n\n## Usage\n\n**Start no-spend**\nAsk to begin a no-spend streak. The skill logs your start date and establishes your baseline.\n\n**Log urges**\nWhen you feel the impulse to buy, tell the skill. Include what you wanted to buy and how strong the urge was (1-10 scale). Every logged urge is a win—you're building awareness.\n\n**Track savings**\nCheck your running total of money saved by not making those impulse purchases. Watch the number grow as your discipline compounds.\n\n**Set goals**\nDefine what you're saving toward: an experience, paying down debt, building an emergency fund, or simply breaking the cycle. Goals make the abstract concrete.\n\n**Review wins**\nLook back on your urges you resisted and streaks you maintained. Celebrate the compound effect of small decisions.\n\n## Milestones\n\n- **1-day no-spend**: You made it through a full day without buying\n- **7-day streak**: One week of conscious spending control\n- **30-day streak**: A full month of intentional choices\n- **$100 saved**: Triple-digit victory—your resisted urges add up fast\n- **$500 saved**: Halfway to a serious fund; momentum is real\n- **$1,000 saved**: A thousand dollars redirected from impulse to intention\n\n## Tips\n\n- **Sit with the urge**: Don't suppress it—log it and let it pass. Most impulses fade within 10 minutes\n- **Identify your triggers**: Track the pattern (stress, boredom, social media, specific times of day). Recognition is the first step to change\n- **Redirect the energy**: When you feel the urge, move your body, call someone, or work on a project instead\n- **Make friction work for you**: Delete saved payment methods, unsubscribe from marketing emails, mute shopping apps from notifications\n- **All data stays local on your machine**: Your spending habits, urges, and savings goals never leave your device—complete privacy, complete control\n\n","# Quit Overspending\n\nBreak impulse buying habits with spending streaks, urge tracking, and savings milestones\n\n## What it does\n\n- **No-spend tracking**: Maintains your active streak of days without making purchases, celebrating milestones along the way\n- **Impulse urge logging**: Captures the moment you feel the urge to buy—what triggered it, how strong the urge was, whether you resisted\n- **Savings accumulation**: Automatically tracks money saved by not spending, letting you watch your fund grow\n- **Behavioral insights**: Identifies patterns in your spending triggers to help you understand and break the cycle\n\n## Usage\n\n**Start no-spend**\nAsk to begin a no-spend streak. The skill logs your start date and establishes your baseline.\n\n**Log urges**\nWhen you feel the impulse to buy, tell the skill. Include what you wanted to buy and how strong the urge was (1-10 scale). Every logged urge is a win—you're building awareness.\n\n**Track savings**\nCheck your running total of money saved by not making those impulse purchases. Watch the number grow as your discipline compounds.\n\n**Set goals**\nDefine what you're saving toward: an experience, paying down debt, building an emergency fund, or simply breaking the cycle. Goals make the abstract concrete.\n\n**Review wins**\nLook back on your urges you resisted and streaks you maintained. Celebrate the compound effect of small decisions.\n\n## Milestones\n\n- **1-day no-spend**: You made it through a full day without buying\n- **7-day streak**: One week of conscious spending control\n- **30-day streak**: A full month of intentional choices\n- **$100 saved**: Triple-digit victory—your resisted urges add up fast\n- **$500 saved**: Halfway to a serious fund; momentum is real\n- **$1,000 saved**: A thousand dollars redirected from impulse to intention\n\n## Tips\n\n- **Sit with the urge**: Don't suppress it—log it and let it pass. Most impulses fade within 10 minutes\n- **Identify your triggers**: Track the pattern (stress, boredom, social media, specific times of day). Recognition is the first step to change\n- **Redirect the energy**: When you feel the urge, move your body, call someone, or work on a project instead\n- **Make friction work for you**: Delete saved payment methods, unsubscribe from marketing emails, mute shopping apps from notifications\n- **All data stays local on your machine**: Your spending habits, urges, and savings goals never leave your device—complete privacy, complete control\n\n",{"name":5,"author":33,"version":34,"triggers":35,"description":7},"clawd-team","1.0.0",[36,37,38,39,40],"stop overspending","impulse buy urge","no spend day","spending addiction","shopping urge","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fquit-overspending",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":49,"prompt":59,"zipAvailable":60},[50,53,56],{"tool":51,"command":52},"npx","npx skills add kbarbel640-del\u002Fskills --skill quit-overspending",{"tool":54,"command":55},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill quit-overspending",{"tool":57,"command":58},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill quit-overspending","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-overspending\u002FSKILL.md",true,[62],{"path":63,"resourceType":64,"resourceTypeDesc":65,"sizeBytes":66,"sourceHtmlUrl":67},"_meta.json","REFERENCE","参考文档",288,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-overspending\u002F_meta.json",[69,99,128,149,155,175],{"skillNo":70,"name":71,"nameZh":6,"description":72,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":73,"categories":74,"keywords":80,"publishedAt":28},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[75],{"categoryNo":76,"categoryName":77,"taxonomyType":78,"taxonomyTypeDesc":79},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[81,82,83,25,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":100,"name":101,"nameZh":6,"description":102,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":103,"categories":104,"keywords":110,"publishedAt":28},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[105],{"categoryNo":106,"categoryName":107,"taxonomyType":108,"taxonomyTypeDesc":109},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[111,83,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,87,127],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":129,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":132,"categories":133,"keywords":137,"publishedAt":28},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[134],{"categoryNo":135,"categoryName":136,"taxonomyType":108,"taxonomyTypeDesc":109},"01JBSEEDCAT000000000000021","资料检索与研究",[138,139,140,141,142,143,144,25,145,125,127,146,83,147,148],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":150,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":151,"categories":152,"keywords":154,"publishedAt":28},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[153],{"categoryNo":135,"categoryName":136,"taxonomyType":108,"taxonomyTypeDesc":109},[141,140,139,138,148,143,144,25,142,125,127,145,146,83,147],{"skillNo":156,"name":157,"nameZh":6,"description":158,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":159,"categories":160,"keywords":161,"publishedAt":28},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[162,163,164,165,166,167,168,169,170,171,172,173,174],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":176,"name":177,"nameZh":6,"description":178,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":179,"categories":180,"keywords":185,"publishedAt":28},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[181,182],{"categoryNo":106,"categoryName":107,"taxonomyType":108,"taxonomyTypeDesc":109},{"categoryNo":183,"categoryName":184,"taxonomyType":78,"taxonomyTypeDesc":79},"01JBSEEDCAT000000000000037","律师与法务",[186,187,188,189,25,190,191,41,192,146,193,194,195,196,197,96,198,199,200],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]