[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSVYPCQRB8EAP92877V02E":3,"skill-same:01M6FSVYPCQRB8EAP92877V02E":65},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":26,"linkOnly":27,"markdownContent":28,"markdownBody":29,"frontMatter":30,"refName":38,"commitSha":39,"skillDirectory":40,"forksCount":41,"repositoryHtmlUrl":42,"repositoryHomepageUrl":6,"ownerHtmlUrl":43,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":44,"install":45,"resources":58},"01M6FSVYPCQRB8EAP92877V02E","quit-caffeine",null,"Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-caffeine\u002FSKILL.md",[],[18,19,20,21,22,23,24,25],"caffeine","quit caffeine","team","tracking","plans","free","detox","with","2026-11-10 10:12:30",false,"---\nname: quit-caffeine\ndescription: Reduce or quit caffeine with withdrawal tracking, tapering plans, and energy milestones\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"quit caffeine\"\n  - \"caffeine free\"\n  - \"coffee withdrawal\"\n  - \"reduce caffeine\"\n  - \"caffeine detox\"\n---\n\n# Quit Caffeine\n\nBreak free from caffeine dependency with science-backed tracking and personalized tapering plans.\n\n## What it does\n\n- **Caffeine Tracking**: Log daily intake across coffee, tea, energy drinks, chocolate, and supplements\n- **Tapering Support**: Generate gradual reduction schedules based on current consumption and target date\n- **Withdrawal Timeline**: Predict symptom intensity and duration with day-by-day expectations\n- **Natural Energy**: Suggest alternative focus techniques, exercise timing, and sleep optimization\n- **Progress Milestones**: Track mood, energy levels, sleep quality, and cognitive performance throughout quit journey\n\n## Usage\n\n### Start Quit or Taper\n\"Create a caffeine quit plan for me\" or \"I want to reduce caffeine by 50% over 2 weeks\"\n- Sets baseline consumption\n- Generates personalized tapering schedule\n- Establishes target date and milestone checkpoints\n\n### Track Withdrawal\n\"Log my caffeine intake today\" or \"I have a headache and brain fog\"\n- Records daily consumption with timestamps\n- Maps symptoms to withdrawal phases\n- Provides symptom management strategies\n\n### Check Progress\n\"How's my withdrawal going?\" or \"Am I on track?\"\n- Compares actual vs planned tapering progress\n- Highlights energy level trends\n- Shows days until estimated completion\n\n### Energy Alternatives\n\"I need energy without caffeine\" or \"What can I do instead of coffee?\"\n- Suggests natural energy boosters: hydration, movement, nutrition, sunlight\n- Recommends timing for exercise and meals\n- Provides quick focus techniques for energy crashes\n\n### Sleep Improvement\n\"I'm sleeping better\" or \"Track my sleep quality\"\n- Monitors sleep duration and quality improvements\n- Correlates sleep gains with caffeine reduction\n- Suggests bedtime routines to reinforce gains\n\n## Withdrawal Timeline\n\n**Days 1–3: Peak Symptoms**\n- Headaches (most common), fatigue, irritability, difficulty concentrating\n- Intensity peaks around 24–48 hours\n- Worst period; manage expectations and use pain relief if needed\n\n**Days 4–7: Gradual Improvement**\n- Headaches begin to fade, energy slightly improving\n- Brain fog persists but becomes manageable\n- Mood stabilizes, sleep starting to deepen\n\n**Week 2+: Normalized State**\n- Most withdrawal symptoms resolved\n- Energy levels stabilize at new baseline\n- Sleep quality noticeably improved, focus returning\n- Full adjustment typically 7–14 days depending on baseline intake\n\n## Tips\n\n1. **Taper gradually over 1–2 weeks** rather than quitting cold turkey—reduces peak withdrawal severity by 60–70%\n2. **Stay hydrated and move your body**—water and light exercise reduce headache intensity and boost natural energy\n3. **Sync your schedule**—quit during a less demanding work period if possible; easier to manage symptoms with lower stress\n4. **Replace the ritual, not just the caffeine**—morning tea without caffeine, afternoon walk instead of coffee break\n5. **All data stays local on your machine**—your caffeine logs, withdrawal tracking, and energy data never leave your device\n","# Quit Caffeine\n\nBreak free from caffeine dependency with science-backed tracking and personalized tapering plans.\n\n## What it does\n\n- **Caffeine Tracking**: Log daily intake across coffee, tea, energy drinks, chocolate, and supplements\n- **Tapering Support**: Generate gradual reduction schedules based on current consumption and target date\n- **Withdrawal Timeline**: Predict symptom intensity and duration with day-by-day expectations\n- **Natural Energy**: Suggest alternative focus techniques, exercise timing, and sleep optimization\n- **Progress Milestones**: Track mood, energy levels, sleep quality, and cognitive performance throughout quit journey\n\n## Usage\n\n### Start Quit or Taper\n\"Create a caffeine quit plan for me\" or \"I want to reduce caffeine by 50% over 2 weeks\"\n- Sets baseline consumption\n- Generates personalized tapering schedule\n- Establishes target date and milestone checkpoints\n\n### Track Withdrawal\n\"Log my caffeine intake today\" or \"I have a headache and brain fog\"\n- Records daily consumption with timestamps\n- Maps symptoms to withdrawal phases\n- Provides symptom management strategies\n\n### Check Progress\n\"How's my withdrawal going?\" or \"Am I on track?\"\n- Compares actual vs planned tapering progress\n- Highlights energy level trends\n- Shows days until estimated completion\n\n### Energy Alternatives\n\"I need energy without caffeine\" or \"What can I do instead of coffee?\"\n- Suggests natural energy boosters: hydration, movement, nutrition, sunlight\n- Recommends timing for exercise and meals\n- Provides quick focus techniques for energy crashes\n\n### Sleep Improvement\n\"I'm sleeping better\" or \"Track my sleep quality\"\n- Monitors sleep duration and quality improvements\n- Correlates sleep gains with caffeine reduction\n- Suggests bedtime routines to reinforce gains\n\n## Withdrawal Timeline\n\n**Days 1–3: Peak Symptoms**\n- Headaches (most common), fatigue, irritability, difficulty concentrating\n- Intensity peaks around 24–48 hours\n- Worst period; manage expectations and use pain relief if needed\n\n**Days 4–7: Gradual Improvement**\n- Headaches begin to fade, energy slightly improving\n- Brain fog persists but becomes manageable\n- Mood stabilizes, sleep starting to deepen\n\n**Week 2+: Normalized State**\n- Most withdrawal symptoms resolved\n- Energy levels stabilize at new baseline\n- Sleep quality noticeably improved, focus returning\n- Full adjustment typically 7–14 days depending on baseline intake\n\n## Tips\n\n1. **Taper gradually over 1–2 weeks** rather than quitting cold turkey—reduces peak withdrawal severity by 60–70%\n2. **Stay hydrated and move your body**—water and light exercise reduce headache intensity and boost natural energy\n3. **Sync your schedule**—quit during a less demanding work period if possible; easier to manage symptoms with lower stress\n4. **Replace the ritual, not just the caffeine**—morning tea without caffeine, afternoon walk instead of coffee break\n5. **All data stays local on your machine**—your caffeine logs, withdrawal tracking, and energy data never leave your device\n",{"name":5,"author":31,"version":32,"triggers":33,"description":7},"clawd-team","1.0.0",[19,34,35,36,37],"caffeine free","coffee withdrawal","reduce caffeine","caffeine detox","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fquit-caffeine",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":46,"prompt":56,"zipAvailable":57},[47,50,53],{"tool":48,"command":49},"npx","npx skills add kbarbel640-del\u002Fskills --skill quit-caffeine",{"tool":51,"command":52},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill quit-caffeine",{"tool":54,"command":55},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill quit-caffeine","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-caffeine\u002FSKILL.md",true,[59],{"path":60,"resourceType":61,"resourceTypeDesc":62,"sizeBytes":63,"sourceHtmlUrl":64},"_meta.json","REFERENCE","参考文档",280,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-caffeine\u002F_meta.json",[66,96,125,146,152,172],{"skillNo":67,"name":68,"nameZh":6,"description":69,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":70,"categories":71,"keywords":77,"publishedAt":26},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[72],{"categoryNo":73,"categoryName":74,"taxonomyType":75,"taxonomyTypeDesc":76},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[78,79,80,25,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":97,"name":98,"nameZh":6,"description":99,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":100,"categories":101,"keywords":107,"publishedAt":26},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[102],{"categoryNo":103,"categoryName":104,"taxonomyType":105,"taxonomyTypeDesc":106},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[108,80,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,84,124],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":126,"name":127,"nameZh":6,"description":128,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":129,"categories":130,"keywords":134,"publishedAt":26},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[131],{"categoryNo":132,"categoryName":133,"taxonomyType":105,"taxonomyTypeDesc":106},"01JBSEEDCAT000000000000021","资料检索与研究",[135,136,137,138,139,140,141,25,142,122,124,143,80,144,145],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":147,"name":127,"nameZh":6,"description":128,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":148,"categories":149,"keywords":151,"publishedAt":26},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[150],{"categoryNo":132,"categoryName":133,"taxonomyType":105,"taxonomyTypeDesc":106},[138,137,136,135,145,140,141,25,139,122,124,142,143,80,144],{"skillNo":153,"name":154,"nameZh":6,"description":155,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":156,"categories":157,"keywords":158,"publishedAt":26},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[159,160,161,162,163,164,165,166,167,168,169,170,171],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":173,"name":174,"nameZh":6,"description":175,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":176,"categories":177,"keywords":182,"publishedAt":26},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[178,179],{"categoryNo":103,"categoryName":104,"taxonomyType":105,"taxonomyTypeDesc":106},{"categoryNo":180,"categoryName":181,"taxonomyType":75,"taxonomyTypeDesc":76},"01JBSEEDCAT000000000000037","律师与法务",[183,184,185,186,25,187,188,38,189,143,190,191,192,193,194,93,195,196,197],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]