[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSVWG9D6MNRE0MGP2D4EBK":3,"skill-same:01M6FSVWG9D6MNRE0MGP2D4EBK":66},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":26,"linkOnly":27,"markdownContent":28,"markdownBody":29,"frontMatter":30,"refName":39,"commitSha":40,"skillDirectory":41,"forksCount":42,"repositoryHtmlUrl":43,"repositoryHomepageUrl":6,"ownerHtmlUrl":44,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":45,"install":46,"resources":59},"01M6FSVWG9D6MNRE0MGP2D4EBK","quit-alcohol",null,"Track sobriety with alcohol-free streaks, craving management, and recovery milestones","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-alcohol\u002FSKILL.md",[],[18,19,20,21,22,23,24,25],"quit alcohol","recovery","team","streak","check","management","free","with","2026-11-10 10:12:30",false,"---\nname: quit-alcohol\ndescription: Track sobriety with alcohol-free streaks, craving management, and recovery milestones\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"quit drinking\"\n  - \"sober streak\"\n  - \"alcohol free\"\n  - \"urge to drink\"\n  - \"sobriety check\"\n---\n\n# Quit Alcohol\n\nYour personal sobriety companion. Track streaks, manage urges, celebrate wins.\n\n## What it does\n\n- **Sobriety tracking**: Records your alcohol-free streak in days, weeks, and months\n- **Urge management**: Logs cravings, identifies triggers, suggests coping strategies\n- **Milestone celebrations**: Marks 24 hours, 1 week, 30 days, 90 days, and 1-year achievements\n- **Progress dashboard**: Visual summaries of your recovery journey\n- **Support reminders**: Links to local resources and recovery communities\n\n## Usage\n\n### Start sobriety\n- \"Start my sobriety journey today\" - Begin tracking from now\n- \"My quit date is [date]\" - Set a historical start date\n- \"Reset my sobriety tracker\" - Start fresh if relapsed\n\n### Handle cravings\n- \"I'm having an urge\" - Log a craving and get immediate coping suggestions\n- \"What triggered this?\" - Analyze patterns in your urges\n- \"Distraction ideas\" - Get activities to redirect the urge\n\n### Check progress\n- \"How long have I been sober?\" - View your current streak\n- \"Show my stats\" - See days\u002Fweeks\u002Fmonths and patterns\n- \"Next milestone?\" - What achievement is coming up\n\n### Money saved\n- \"How much have I saved?\" - Calculate money not spent on alcohol (based on your typical spend)\n- \"Savings goal\" - Set a target and track progress toward it\n\n### Get support\n- \"Find meetings near me\" - Locate AA\u002FSMART Recovery\u002Fother groups\n- \"Support resources\" - Get phone numbers and crisis lines\n- \"Tell me why I quit\" - Reaffirm your reasons for sobriety\n\n## Milestones\n\n| Duration | Achievement |\n|----------|-------------|\n| 24 hours | First steps |\n| 1 week | Breaking the pattern |\n| 30 days | One month strong |\n| 90 days | Three months—transformation begins |\n| 1 year | One year sober—you're a fighter |\n\n## Tips\n\n- **Be honest about triggers**: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves.\n- **Plan your escape**: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym.\n- **Celebrate small wins**: Each day sober is a win. Acknowledge it. Momentum compounds.\n- **Connect with others**: Share your journey with people who understand. Vulnerability builds resilience.\n- **All data stays local on your machine**: Your recovery is private. No cloud storage, no corporate tracking—complete confidentiality.\n\n---\n\n*Note: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support.*\n","# Quit Alcohol\n\nYour personal sobriety companion. Track streaks, manage urges, celebrate wins.\n\n## What it does\n\n- **Sobriety tracking**: Records your alcohol-free streak in days, weeks, and months\n- **Urge management**: Logs cravings, identifies triggers, suggests coping strategies\n- **Milestone celebrations**: Marks 24 hours, 1 week, 30 days, 90 days, and 1-year achievements\n- **Progress dashboard**: Visual summaries of your recovery journey\n- **Support reminders**: Links to local resources and recovery communities\n\n## Usage\n\n### Start sobriety\n- \"Start my sobriety journey today\" - Begin tracking from now\n- \"My quit date is [date]\" - Set a historical start date\n- \"Reset my sobriety tracker\" - Start fresh if relapsed\n\n### Handle cravings\n- \"I'm having an urge\" - Log a craving and get immediate coping suggestions\n- \"What triggered this?\" - Analyze patterns in your urges\n- \"Distraction ideas\" - Get activities to redirect the urge\n\n### Check progress\n- \"How long have I been sober?\" - View your current streak\n- \"Show my stats\" - See days\u002Fweeks\u002Fmonths and patterns\n- \"Next milestone?\" - What achievement is coming up\n\n### Money saved\n- \"How much have I saved?\" - Calculate money not spent on alcohol (based on your typical spend)\n- \"Savings goal\" - Set a target and track progress toward it\n\n### Get support\n- \"Find meetings near me\" - Locate AA\u002FSMART Recovery\u002Fother groups\n- \"Support resources\" - Get phone numbers and crisis lines\n- \"Tell me why I quit\" - Reaffirm your reasons for sobriety\n\n## Milestones\n\n| Duration | Achievement |\n|----------|-------------|\n| 24 hours | First steps |\n| 1 week | Breaking the pattern |\n| 30 days | One month strong |\n| 90 days | Three months—transformation begins |\n| 1 year | One year sober—you're a fighter |\n\n## Tips\n\n- **Be honest about triggers**: Log what sets off cravings (stress, certain places, people, emotions). Patterns reveal themselves.\n- **Plan your escape**: Before urges hit, pre-decide your response—call a friend, go for a walk, hit the gym.\n- **Celebrate small wins**: Each day sober is a win. Acknowledge it. Momentum compounds.\n- **Connect with others**: Share your journey with people who understand. Vulnerability builds resilience.\n- **All data stays local on your machine**: Your recovery is private. No cloud storage, no corporate tracking—complete confidentiality.\n\n---\n\n*Note: For medical withdrawal concerns or if you're experiencing severe withdrawal symptoms, consult a healthcare provider. Alcohol withdrawal can be dangerous and may require professional medical support.*\n",{"name":5,"author":31,"version":32,"triggers":33,"description":7},"clawd-team","1.0.0",[34,35,36,37,38],"quit drinking","sober streak","alcohol free","urge to drink","sobriety check","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fquit-alcohol",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":47,"prompt":57,"zipAvailable":58},[48,51,54],{"tool":49,"command":50},"npx","npx skills add kbarbel640-del\u002Fskills --skill quit-alcohol",{"tool":52,"command":53},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill quit-alcohol",{"tool":55,"command":56},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill quit-alcohol","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-alcohol\u002FSKILL.md",true,[60],{"path":61,"resourceType":62,"resourceTypeDesc":63,"sizeBytes":64,"sourceHtmlUrl":65},"_meta.json","REFERENCE","参考文档",278,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fquit-alcohol\u002F_meta.json",[67,97,126,147,153,173],{"skillNo":68,"name":69,"nameZh":6,"description":70,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":71,"categories":72,"keywords":78,"publishedAt":26},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[73],{"categoryNo":74,"categoryName":75,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[79,80,81,25,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":98,"name":99,"nameZh":6,"description":100,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":101,"categories":102,"keywords":108,"publishedAt":26},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[103],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[109,81,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,85,125],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":127,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":130,"categories":131,"keywords":135,"publishedAt":26},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[132],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000021","资料检索与研究",[136,137,138,139,140,141,142,25,143,123,125,144,81,145,146],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":148,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":149,"categories":150,"keywords":152,"publishedAt":26},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[151],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},[139,138,137,136,146,141,142,25,140,123,125,143,144,81,145],{"skillNo":154,"name":155,"nameZh":6,"description":156,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":157,"categories":158,"keywords":159,"publishedAt":26},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[160,161,162,163,164,165,166,167,168,169,170,171,172],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":174,"name":175,"nameZh":6,"description":176,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":177,"categories":178,"keywords":183,"publishedAt":26},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[179,180],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},{"categoryNo":181,"categoryName":182,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000037","律师与法务",[184,185,186,187,25,188,189,39,190,144,22,191,192,193,194,94,195,196,197],"agent constitution","constitution","contracts","tree","query","base","log","Rules","projects","compliance","actions","state","governance","github"]