[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSVSYV9Q8WFQ4FBH4T2CSR":3,"skill-same:01M6FSVSYV9Q8WFQ4FBH4T2CSR":70},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":30,"linkOnly":31,"markdownContent":32,"markdownBody":33,"frontMatter":34,"refName":43,"commitSha":44,"skillDirectory":45,"forksCount":46,"repositoryHtmlUrl":47,"repositoryHomepageUrl":6,"ownerHtmlUrl":48,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":49,"install":50,"resources":63},"01M6FSVSYV9Q8WFQ4FBH4T2CSR","procrastination-buster",null,"Beat procrastination with task breakdown, 2-minute starts, and accountability tracking","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fprocrastination-buster\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28,29],"procrastination buster","procrastination","help","start","team","just","work","tracking","stop","task","with","accountability","2026-11-10 10:12:30",false,"---\nname: procrastination-buster\ndescription: Beat procrastination with task breakdown, 2-minute starts, and accountability tracking\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"stop procrastinating\"\n  - \"can't start task\"\n  - \"avoiding work\"\n  - \"procrastination help\"\n  - \"just start\"\n---\n\n# Procrastination Buster\n\n**Start today, finish stronger—powered by small momentum and honest tracking.**\n\n## What it does\n\nProcrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction:\n\n- **Task Breakdown** - Splits overwhelming projects into atomic, startable units (not \"write report\" but \"outline 5 sections\")\n- **2-Minute Starts** - Removes the startup barrier by anchoring commitment to a single, trivial first step\n- **Friction Reduction** - Identifies and removes mental blockers (unclear goals, environment chaos, skill gaps)\n- **Accountability Tracking** - Records what you commit to, what you start, and what you finish—building a win history\n\n## Usage\n\n### Break Down Task\nAsk clawd: *\"Break down [task name] into 5 startable steps\"*\n- Returns concrete first action with time estimate\n- Eliminates ambiguity that feeds avoidance\n\n### 2-Minute Start\nAsk clawd: *\"Give me a 2-minute start for [task]\"*\n- Identifies the single smallest action (open file, write one sentence, gather materials)\n- Momentum compounds once friction drops\n\n### Log Blockers\nAsk clawd: *\"What's stopping me from starting [task]?\"*\n- Tracks emotional, practical, or skill-based barriers\n- Suggests removal strategies per blocker type\n\n### Accountability Partner\nAsk clawd: *\"Track my progress on [task]—check in tomorrow\"*\n- Simple commit → simple check-in\n- Persistent memory remembers your pattern, builds trust\n\n### Celebrate Wins\nAsk clawd: *\"What did I finish this week?\"*\n- Surfaces completed work (easy to forget)\n- Feeds motivation for next task\n\n## Techniques\n\n**The 2-Minute Rule**\nStart, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward.\n\n**Pomodoro Starts**\nChain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real.\n\n**Environment Design**\nRemove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination.\n\n**Future Self Letter**\nWrite a note to yourself after finishing: *\"I did this. Here's what I learned. Here's what to do next time.\"* Future you reads it before the next task and starts stronger.\n\n## Tips\n\n1. **Break before you build** - Spend 5 minutes outlining steps before starting. Clarity kills procrastination.\n\n2. **Track the start, not the finish** - Win the hardest battle first. Starting is 80% of the work; finishing follows naturally.\n\n3. **Blockers are data** - Avoid blaming willpower. Document what's actually stopping you (unclear deadline? fear of judgment? lack of skill?). Attack the real blocker.\n\n4. **Commit small, compound wins** - \"Finish by Friday\" is abstract. \"Work 25 minutes today\" is doable. String five doable commits together and you're done.\n\n5. **All data stays local on your machine** - Your task history, blockers, and commitments live on your device. No cloud sync, no tracking, just you and your persistence.\n","# Procrastination Buster\n\n**Start today, finish stronger—powered by small momentum and honest tracking.**\n\n## What it does\n\nProcrastination-Buster breaks the cycle of avoidance by combining behavioral science with practical friction reduction:\n\n- **Task Breakdown** - Splits overwhelming projects into atomic, startable units (not \"write report\" but \"outline 5 sections\")\n- **2-Minute Starts** - Removes the startup barrier by anchoring commitment to a single, trivial first step\n- **Friction Reduction** - Identifies and removes mental blockers (unclear goals, environment chaos, skill gaps)\n- **Accountability Tracking** - Records what you commit to, what you start, and what you finish—building a win history\n\n## Usage\n\n### Break Down Task\nAsk clawd: *\"Break down [task name] into 5 startable steps\"*\n- Returns concrete first action with time estimate\n- Eliminates ambiguity that feeds avoidance\n\n### 2-Minute Start\nAsk clawd: *\"Give me a 2-minute start for [task]\"*\n- Identifies the single smallest action (open file, write one sentence, gather materials)\n- Momentum compounds once friction drops\n\n### Log Blockers\nAsk clawd: *\"What's stopping me from starting [task]?\"*\n- Tracks emotional, practical, or skill-based barriers\n- Suggests removal strategies per blocker type\n\n### Accountability Partner\nAsk clawd: *\"Track my progress on [task]—check in tomorrow\"*\n- Simple commit → simple check-in\n- Persistent memory remembers your pattern, builds trust\n\n### Celebrate Wins\nAsk clawd: *\"What did I finish this week?\"*\n- Surfaces completed work (easy to forget)\n- Feeds motivation for next task\n\n## Techniques\n\n**The 2-Minute Rule**\nStart, don't finish. Commit to 2 minutes of the task. Momentum usually carries past the barrier. If it doesn't, you've still moved forward.\n\n**Pomodoro Starts**\nChain three 25-minute sprints with 5-minute breaks. After the first sprint, procrastination usually evaporates—the task becomes real.\n\n**Environment Design**\nRemove friction from your space: close unneeded tabs, silence notifications, place materials within arm's reach. Friction is silent procrastination.\n\n**Future Self Letter**\nWrite a note to yourself after finishing: *\"I did this. Here's what I learned. Here's what to do next time.\"* Future you reads it before the next task and starts stronger.\n\n## Tips\n\n1. **Break before you build** - Spend 5 minutes outlining steps before starting. Clarity kills procrastination.\n\n2. **Track the start, not the finish** - Win the hardest battle first. Starting is 80% of the work; finishing follows naturally.\n\n3. **Blockers are data** - Avoid blaming willpower. Document what's actually stopping you (unclear deadline? fear of judgment? lack of skill?). Attack the real blocker.\n\n4. **Commit small, compound wins** - \"Finish by Friday\" is abstract. \"Work 25 minutes today\" is doable. String five doable commits together and you're done.\n\n5. **All data stays local on your machine** - Your task history, blockers, and commitments live on your device. No cloud sync, no tracking, just you and your persistence.\n",{"name":5,"author":35,"version":36,"triggers":37,"description":7},"clawd-team","1.0.0",[38,39,40,41,42],"stop procrastinating","can't start task","avoiding work","procrastination help","just start","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fprocrastination-buster",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":51,"prompt":61,"zipAvailable":62},[52,55,58],{"tool":53,"command":54},"npx","npx skills add kbarbel640-del\u002Fskills --skill procrastination-buster",{"tool":56,"command":57},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill procrastination-buster",{"tool":59,"command":60},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill procrastination-buster","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fprocrastination-buster\u002FSKILL.md",true,[64],{"path":65,"resourceType":66,"resourceTypeDesc":67,"sizeBytes":68,"sourceHtmlUrl":69},"_meta.json","REFERENCE","参考文档",298,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fprocrastination-buster\u002F_meta.json",[71,101,130,151,157,177],{"skillNo":72,"name":73,"nameZh":6,"description":74,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":75,"categories":76,"keywords":82,"publishedAt":30},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[77],{"categoryNo":78,"categoryName":79,"taxonomyType":80,"taxonomyTypeDesc":81},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[83,84,85,28,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":102,"name":103,"nameZh":6,"description":104,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":105,"categories":106,"keywords":112,"publishedAt":30},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[107],{"categoryNo":108,"categoryName":109,"taxonomyType":110,"taxonomyTypeDesc":111},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[113,85,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,89,129],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":131,"name":132,"nameZh":6,"description":133,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":134,"categories":135,"keywords":139,"publishedAt":30},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[136],{"categoryNo":137,"categoryName":138,"taxonomyType":110,"taxonomyTypeDesc":111},"01JBSEEDCAT000000000000021","资料检索与研究",[140,141,142,143,144,145,146,28,147,127,129,148,85,149,150],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":152,"name":132,"nameZh":6,"description":133,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":153,"categories":154,"keywords":156,"publishedAt":30},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[155],{"categoryNo":137,"categoryName":138,"taxonomyType":110,"taxonomyTypeDesc":111},[143,142,141,140,150,145,146,28,144,127,129,147,148,85,149],{"skillNo":158,"name":159,"nameZh":6,"description":160,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":161,"categories":162,"keywords":163,"publishedAt":30},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[164,165,166,167,168,169,170,171,172,173,174,175,176],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":178,"name":179,"nameZh":6,"description":180,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":181,"categories":182,"keywords":187,"publishedAt":30},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[183,184],{"categoryNo":108,"categoryName":109,"taxonomyType":110,"taxonomyTypeDesc":111},{"categoryNo":185,"categoryName":186,"taxonomyType":80,"taxonomyTypeDesc":81},"01JBSEEDCAT000000000000037","律师与法务",[188,189,190,191,28,192,193,43,194,148,195,196,197,198,199,98,200,201,202],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]