[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSVGRVYJT2WERH0NHCB1VG":3,"skill-same:01M6FSVGRVYJT2WERH0NHCB1VG":66},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":27,"linkOnly":28,"markdownContent":29,"markdownBody":30,"frontMatter":31,"refName":39,"commitSha":40,"skillDirectory":41,"forksCount":42,"repositoryHtmlUrl":43,"repositoryHomepageUrl":6,"ownerHtmlUrl":44,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":45,"install":46,"resources":59},"01M6FSVGRVYJT2WERH0NHCB1VG","night-routine",null,"Build a restful night routine with wind-down habits, sleep prep, and next-day planning","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fnight-routine\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26],"night routine","planning","team","build","next","wind","with","sleep","habits","2026-11-10 10:12:30",false,"---\nname: night-routine\ndescription: Build a restful night routine with wind-down habits, sleep prep, and next-day planning\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"night routine\"\n  - \"bedtime routine\"\n  - \"wind down\"\n  - \"sleep routine\"\n  - \"evening habits\"\n---\n\n# Night Routine\n\nEnd your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.\n\n## What it does\n\n- **Wind-down checklist** — Guided steps to transition from work to rest mode\n- **Sleep prep** — Screen cutoff, environment optimization, relaxation techniques\n- **Next-day planning** — Brief review of tomorrow's priorities and calendar\n- **Consistency tracking** — Monitor your routine adherence over time\n\n## Usage\n\n**Start wind-down**\nAsk for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.\n\n**Plan tomorrow**\nReview tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.\n\n**Sleep prep**\nGet specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences.\n\n**Check routine**\nSee your evening routine status—what you've completed tonight and where you are in the sequence.\n\n**Track consistency**\nView weekly or monthly routine adherence. Identify patterns in nights you sleep best.\n\n## Common Elements\n\n- **Screen cutoff** — Set a time to stop checking devices; Clawd reminds you\n- **Tomorrow's priorities** — 3 specific tasks or intentions for the next day\n- **Gratitude** — Brief reflection on the day—what went well\n- **Reading** — Recommended books or articles for wind-down time\n- **Sleep environment** — Temperature, darkness, sound, and comfort settings\n\n## Tips\n\n- **Start small.** Add one element at a time (e.g., screen cutoff first, then gratitude the next week).\n- **Consistency beats perfection.** Missing one night doesn't break the habit; pick it up tomorrow.\n- **Customize timing.** Your routine should fit your schedule—whether you sleep at 9 PM or midnight.\n- **Log what works.** Track which activities help you sleep best; double down on those.\n- **All data stays local on your machine.** Your sleep patterns and routine data remain private and encrypted on your device.\n","# Night Routine\n\nEnd your day intentionally. Wind down, prepare for sleep, plan ahead, and build consistency.\n\n## What it does\n\n- **Wind-down checklist** — Guided steps to transition from work to rest mode\n- **Sleep prep** — Screen cutoff, environment optimization, relaxation techniques\n- **Next-day planning** — Brief review of tomorrow's priorities and calendar\n- **Consistency tracking** — Monitor your routine adherence over time\n\n## Usage\n\n**Start wind-down**\nAsk for a guided wind-down session. Clawd walks you through screen cutoff, breathing exercises, and transition activities.\n\n**Plan tomorrow**\nReview tomorrow's calendar, top 3 priorities, and any prep needed. Sets you up for a purposeful morning.\n\n**Sleep prep**\nGet specific recommendations: room temperature, lighting, music, reading material, or guided relaxation based on your preferences.\n\n**Check routine**\nSee your evening routine status—what you've completed tonight and where you are in the sequence.\n\n**Track consistency**\nView weekly or monthly routine adherence. Identify patterns in nights you sleep best.\n\n## Common Elements\n\n- **Screen cutoff** — Set a time to stop checking devices; Clawd reminds you\n- **Tomorrow's priorities** — 3 specific tasks or intentions for the next day\n- **Gratitude** — Brief reflection on the day—what went well\n- **Reading** — Recommended books or articles for wind-down time\n- **Sleep environment** — Temperature, darkness, sound, and comfort settings\n\n## Tips\n\n- **Start small.** Add one element at a time (e.g., screen cutoff first, then gratitude the next week).\n- **Consistency beats perfection.** Missing one night doesn't break the habit; pick it up tomorrow.\n- **Customize timing.** Your routine should fit your schedule—whether you sleep at 9 PM or midnight.\n- **Log what works.** Track which activities help you sleep best; double down on those.\n- **All data stays local on your machine.** Your sleep patterns and routine data remain private and encrypted on your device.\n",{"name":5,"author":32,"version":33,"triggers":34,"description":7},"clawd-team","1.0.0",[18,35,36,37,38],"bedtime routine","wind down","sleep routine","evening habits","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fnight-routine",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":47,"prompt":57,"zipAvailable":58},[48,51,54],{"tool":49,"command":50},"npx","npx skills add kbarbel640-del\u002Fskills --skill night-routine",{"tool":52,"command":53},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill night-routine",{"tool":55,"command":56},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill night-routine","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fnight-routine\u002FSKILL.md",true,[60],{"path":61,"resourceType":62,"resourceTypeDesc":63,"sizeBytes":64,"sourceHtmlUrl":65},"_meta.json","REFERENCE","参考文档",280,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fnight-routine\u002F_meta.json",[67,97,126,147,153,173],{"skillNo":68,"name":69,"nameZh":6,"description":70,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":71,"categories":72,"keywords":78,"publishedAt":27},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[73],{"categoryNo":74,"categoryName":75,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[79,80,81,24,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":98,"name":99,"nameZh":6,"description":100,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":101,"categories":102,"keywords":108,"publishedAt":27},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[103],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[109,81,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,85,125],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":127,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":130,"categories":131,"keywords":135,"publishedAt":27},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[132],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},"01JBSEEDCAT000000000000021","资料检索与研究",[136,137,138,139,140,141,142,24,143,123,125,144,81,145,146],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":148,"name":128,"nameZh":6,"description":129,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":149,"categories":150,"keywords":152,"publishedAt":27},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[151],{"categoryNo":133,"categoryName":134,"taxonomyType":106,"taxonomyTypeDesc":107},[139,138,137,136,146,141,142,24,140,123,125,143,144,81,145],{"skillNo":154,"name":155,"nameZh":6,"description":156,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":157,"categories":158,"keywords":159,"publishedAt":27},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[160,161,162,163,164,165,166,167,168,169,170,171,172],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":174,"name":175,"nameZh":6,"description":176,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":177,"categories":178,"keywords":183,"publishedAt":27},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[179,180],{"categoryNo":104,"categoryName":105,"taxonomyType":106,"taxonomyTypeDesc":107},{"categoryNo":181,"categoryName":182,"taxonomyType":76,"taxonomyTypeDesc":77},"01JBSEEDCAT000000000000037","律师与法务",[184,185,186,187,24,188,189,39,190,144,191,192,193,194,195,94,196,197,198],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]