[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSV892V0P4Y3P6TF3YSCF6":3,"skill-same:01M6FSV892V0P4Y3P6TF3YSCF6":70},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":31,"linkOnly":32,"markdownContent":33,"markdownBody":34,"frontMatter":35,"refName":43,"commitSha":44,"skillDirectory":45,"forksCount":46,"repositoryHtmlUrl":47,"repositoryHomepageUrl":6,"ownerHtmlUrl":48,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":49,"install":50,"resources":63},"01M6FSV892V0P4Y3P6TF3YSCF6","morning-routine",null,"Build a powerful morning routine with habit checklists, timing, and streak tracking","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fmorning-routine\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28,29,30],"morning","morning routine","start","team","streak","habit","tracking","up","checklist","build","timing","with","habits","2026-11-10 10:12:30",false,"---\nname: morning-routine\ndescription: Build a powerful morning routine with habit checklists, timing, and streak tracking\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"morning routine\"\n  - \"start my day\"\n  - \"morning checklist\"\n  - \"wake up routine\"\n  - \"morning habits\"\n---\n\n# Morning Routine\n\nWin your morning, win your day.\n\n## What it does\n\nThe Morning Routine skill transforms your first hours into a structured, trackable system that compounds over time.\n\n- **Habit Checklists**: Define your core morning habits and check them off as you complete them\n- **Timing Tracking**: See how long each habit takes and when you typically finish your routine\n- **Streak Tracking**: Build momentum with daily streak counts—watch your consistency grow\n- **Adaptation Suggestions**: Get insights on which habits stick and which ones need adjustment based on your data\n\n## Usage\n\n**Start routine**\n```\n\"start my morning routine\"\n\"begin my routine\"\n\"morning routine go\"\n```\nLaunches your checklist. Clawd guides you through each habit with timing reminders.\n\n**Check off habit**\n```\n\"I did meditation\"\n\"hydration complete\"\n\"movement done\"\n\"planning finished\"\n```\nMark individual habits as complete. Clawd tracks completion time and logs the action.\n\n**Routine status**\n```\n\"how's my routine\"\n\"what's left\"\n\"routine progress\"\n\"show me what's next\"\n```\nGet a real-time snapshot of your current routine—how many habits done, how many remaining.\n\n**Modify routine**\n```\n\"add yoga to my routine\"\n\"remove morning news\"\n\"change routine\"\n\"swap habit\"\n```\nCustomize habits on the fly. Clawd saves changes and adapts your checklist immediately.\n\n**Review streak**\n```\n\"show my streak\"\n\"how many days\"\n\"consistency report\"\n\"routine history\"\n```\nSee your current streak, longest streak, and consistency metrics over time.\n\n## Common Elements\n\nMost powerful morning routines include these components:\n\n- **Wake time**: Consistent wake time creates a foundation for everything else\n- **Hydration**: Glass of water first thing activates your system\n- **Movement**: 10-20 mins of stretching, walking, or exercise\n- **Mindfulness**: Meditation, journaling, or breathing practice\n- **Planning**: Review your day and set 3 key priorities\n- **No phone**: Keep your phone off until after your core routine\n\nBuild your routine from these blocks. Start with 2-3 habits. Add more as they stick.\n\n## Tips\n\n- **Consistency matters more than perfection.** 5 days of 80% routine beats 2 days of 100%. Streaks are built on showing up, not perfection.\n- **Stack habits together.** Brush teeth → drink water → meditate creates a trigger chain. Each habit pulls the next one.\n- **Time your routine.** Know how long it actually takes. Build buffer time so you're not rushed—rushed mornings cascade into rushed days.\n- **Review weekly, not daily.** Check your streaks and adaptation data once per week. Daily obsessing kills momentum.\n- **All data stays local on your machine.** Your routine data never leaves your device. No cloud sync, no tracking, no third parties—just you and your habits.\n","# Morning Routine\n\nWin your morning, win your day.\n\n## What it does\n\nThe Morning Routine skill transforms your first hours into a structured, trackable system that compounds over time.\n\n- **Habit Checklists**: Define your core morning habits and check them off as you complete them\n- **Timing Tracking**: See how long each habit takes and when you typically finish your routine\n- **Streak Tracking**: Build momentum with daily streak counts—watch your consistency grow\n- **Adaptation Suggestions**: Get insights on which habits stick and which ones need adjustment based on your data\n\n## Usage\n\n**Start routine**\n```\n\"start my morning routine\"\n\"begin my routine\"\n\"morning routine go\"\n```\nLaunches your checklist. Clawd guides you through each habit with timing reminders.\n\n**Check off habit**\n```\n\"I did meditation\"\n\"hydration complete\"\n\"movement done\"\n\"planning finished\"\n```\nMark individual habits as complete. Clawd tracks completion time and logs the action.\n\n**Routine status**\n```\n\"how's my routine\"\n\"what's left\"\n\"routine progress\"\n\"show me what's next\"\n```\nGet a real-time snapshot of your current routine—how many habits done, how many remaining.\n\n**Modify routine**\n```\n\"add yoga to my routine\"\n\"remove morning news\"\n\"change routine\"\n\"swap habit\"\n```\nCustomize habits on the fly. Clawd saves changes and adapts your checklist immediately.\n\n**Review streak**\n```\n\"show my streak\"\n\"how many days\"\n\"consistency report\"\n\"routine history\"\n```\nSee your current streak, longest streak, and consistency metrics over time.\n\n## Common Elements\n\nMost powerful morning routines include these components:\n\n- **Wake time**: Consistent wake time creates a foundation for everything else\n- **Hydration**: Glass of water first thing activates your system\n- **Movement**: 10-20 mins of stretching, walking, or exercise\n- **Mindfulness**: Meditation, journaling, or breathing practice\n- **Planning**: Review your day and set 3 key priorities\n- **No phone**: Keep your phone off until after your core routine\n\nBuild your routine from these blocks. Start with 2-3 habits. Add more as they stick.\n\n## Tips\n\n- **Consistency matters more than perfection.** 5 days of 80% routine beats 2 days of 100%. Streaks are built on showing up, not perfection.\n- **Stack habits together.** Brush teeth → drink water → meditate creates a trigger chain. Each habit pulls the next one.\n- **Time your routine.** Know how long it actually takes. Build buffer time so you're not rushed—rushed mornings cascade into rushed days.\n- **Review weekly, not daily.** Check your streaks and adaptation data once per week. Daily obsessing kills momentum.\n- **All data stays local on your machine.** Your routine data never leaves your device. No cloud sync, no tracking, no third parties—just you and your habits.\n",{"name":5,"author":36,"version":37,"triggers":38,"description":7},"clawd-team","1.0.0",[19,39,40,41,42],"start my day","morning checklist","wake up routine","morning habits","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fmorning-routine",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":51,"prompt":61,"zipAvailable":62},[52,55,58],{"tool":53,"command":54},"npx","npx skills add kbarbel640-del\u002Fskills --skill morning-routine",{"tool":56,"command":57},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill morning-routine",{"tool":59,"command":60},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill morning-routine","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fmorning-routine\u002FSKILL.md",true,[64],{"path":65,"resourceType":66,"resourceTypeDesc":67,"sizeBytes":68,"sourceHtmlUrl":69},"_meta.json","REFERENCE","参考文档",284,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fmorning-routine\u002F_meta.json",[71,101,130,151,157,177],{"skillNo":72,"name":73,"nameZh":6,"description":74,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":75,"categories":76,"keywords":82,"publishedAt":31},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[77],{"categoryNo":78,"categoryName":79,"taxonomyType":80,"taxonomyTypeDesc":81},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[83,84,85,29,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":102,"name":103,"nameZh":6,"description":104,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":105,"categories":106,"keywords":112,"publishedAt":31},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[107],{"categoryNo":108,"categoryName":109,"taxonomyType":110,"taxonomyTypeDesc":111},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[113,85,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,89,129],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":131,"name":132,"nameZh":6,"description":133,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":134,"categories":135,"keywords":139,"publishedAt":31},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[136],{"categoryNo":137,"categoryName":138,"taxonomyType":110,"taxonomyTypeDesc":111},"01JBSEEDCAT000000000000021","资料检索与研究",[140,141,142,143,144,145,146,29,147,127,129,148,85,149,150],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":152,"name":132,"nameZh":6,"description":133,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":153,"categories":154,"keywords":156,"publishedAt":31},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[155],{"categoryNo":137,"categoryName":138,"taxonomyType":110,"taxonomyTypeDesc":111},[143,142,141,140,150,145,146,29,144,127,129,147,148,85,149],{"skillNo":158,"name":159,"nameZh":6,"description":160,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":161,"categories":162,"keywords":163,"publishedAt":31},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[164,165,166,167,168,169,170,171,172,173,174,175,176],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":178,"name":179,"nameZh":6,"description":180,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":181,"categories":182,"keywords":187,"publishedAt":31},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[183,184],{"categoryNo":108,"categoryName":109,"taxonomyType":110,"taxonomyTypeDesc":111},{"categoryNo":185,"categoryName":186,"taxonomyType":80,"taxonomyTypeDesc":81},"01JBSEEDCAT000000000000037","律师与法务",[188,189,190,191,29,192,193,43,194,148,195,196,197,198,199,98,200,201,202],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]