[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSTNFVD68A3F89GH53MSFA":3,"skill-same:01M6FSTNFVD68A3F89GH53MSFA":68},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":28,"linkOnly":29,"markdownContent":30,"markdownBody":31,"frontMatter":32,"refName":41,"commitSha":42,"skillDirectory":43,"forksCount":44,"repositoryHtmlUrl":45,"repositoryHomepageUrl":6,"ownerHtmlUrl":46,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":47,"install":48,"resources":61},"01M6FSTNFVD68A3F89GH53MSFA","fasting-tracker",null,"Track intermittent fasting windows, extended fasts, and autophagy milestones","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Ffasting-tracker\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27],"tracker","fasting tracker","windows","fast","start","team","how","timer","progress","long","2026-11-10 10:12:30",false,"---\nname: fasting-tracker\ndescription: Track intermittent fasting windows, extended fasts, and autophagy milestones\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"start fast\"\n  - \"fasting timer\"\n  - \"break my fast\"\n  - \"fasting progress\"\n  - \"how long fasting\"\n---\n\n# Fasting Tracker\n\nMonitor intermittent and extended fasting with precision—track eating windows, metabolic phases, and autophagy milestones in real-time.\n\n## What it does\n\n- **Fast Timer**: Start a fast and get real-time elapsed tracking with countdown to key metabolic milestones\n- **Eating Window Tracking**: Log when you break your fast and automatically calculate your eating window duration\n- **Metabolic Milestones**: Receive alerts at ketosis (12h), fat adaptation (16h), autophagy (24h), and deeper cellular renewal thresholds\n- **Smart History**: Review past fasts with duration, eating windows, and consistency metrics\n\n## Usage\n\n### Start Fast\n\"Start a fast\" or \"begin fasting\"\n- Logs the fast start time\n- Displays current time and target milestones\n- Sets background tracking (runs even when you close the app)\n\n### Break Fast\n\"Break my fast\" or \"I'm eating now\"\n- Records the end time\n- Calculates total fast duration\n- Shows eating window recommendation and next fast opportunity\n\n### Check Timer\n\"How long have I been fasting?\" or \"fasting status\"\n- Displays elapsed time\n- Shows next metabolic milestone and time remaining\n- Displays current autophagy phase if applicable\n\n### Fast History\n\"My fasting stats\" or \"fasting progress\"\n- Lists recent fasts with duration\n- Shows weekly consistency\n- Displays longest streak and average fast length\n\n### Set Schedule\n\"Schedule my fasts\" or \"fasting protocol\"\n- Configure preferred fasting protocol (16:8, OMAD, etc.)\n- Set daily reminders for fast start\u002Fend times\n- Customize notifications for key milestones\n\n## Metabolic Timeline\n\n| Duration | Milestone | Status |\n|----------|-----------|--------|\n| 12 hours | **Ketosis Begins** | Glycogen depletes; body shifts to fat burning |\n| 16 hours | **Fat Adaptation** | Insulin drops further; metabolic efficiency improves |\n| 24 hours | **Autophagy Activation** | Cellular cleanup intensifies; damaged proteins recycled |\n| 36 hours | **Deep Autophagy** | Mitochondrial renewal accelerates; immune reset begins |\n| 48 hours | **Cellular Regeneration** | Growth hormone peaks; stem cell activation (rodent studies) |\n| 72+ hours | **Extended Benefits** | Sustained autophagy; metabolic recalibration; requires medical oversight |\n\n## Fasting Protocols\n\n- **16:8 Intermittent**: 16-hour fast, 8-hour eating window (most beginner-friendly)\n- **18:6 Intermediate**: 18-hour fast, 6-hour eating window (moderate difficulty)\n- **20:4 Warrior**: 20-hour fast, 4-hour eating window (lean gains focus)\n- **OMAD** (One Meal A Day): 23-hour fast, 1-hour eating window (advanced)\n- **24-Hour Fast**: Full day fast (once or twice weekly)\n- **Extended Fast**: 36–72+ hours (consult healthcare provider; requires electrolyte management)\n\n## Tips\n\n- **Electrolytes Matter**: Extended fasts deplete sodium, potassium, and magnesium. Supplement or drink bone broth to prevent cramping and fatigue.\n- **Hydration is Essential**: Water, herbal tea, black coffee, and green tea are fasting-friendly; any calorie breaks the fast.\n- **Listen to Your Body**: Fatigue, dizziness, or intense hunger warrants eating—fasting should enhance, not impair, daily function.\n- **Consistency Beats Intensity**: A sustainable 16:8 protocol done for months outpaces sporadic 72-hour fasts; build the habit first.\n- **All data stays local on your machine**: Your fasting logs, schedules, and metrics never leave your device—complete privacy, no cloud sync required.\n","# Fasting Tracker\n\nMonitor intermittent and extended fasting with precision—track eating windows, metabolic phases, and autophagy milestones in real-time.\n\n## What it does\n\n- **Fast Timer**: Start a fast and get real-time elapsed tracking with countdown to key metabolic milestones\n- **Eating Window Tracking**: Log when you break your fast and automatically calculate your eating window duration\n- **Metabolic Milestones**: Receive alerts at ketosis (12h), fat adaptation (16h), autophagy (24h), and deeper cellular renewal thresholds\n- **Smart History**: Review past fasts with duration, eating windows, and consistency metrics\n\n## Usage\n\n### Start Fast\n\"Start a fast\" or \"begin fasting\"\n- Logs the fast start time\n- Displays current time and target milestones\n- Sets background tracking (runs even when you close the app)\n\n### Break Fast\n\"Break my fast\" or \"I'm eating now\"\n- Records the end time\n- Calculates total fast duration\n- Shows eating window recommendation and next fast opportunity\n\n### Check Timer\n\"How long have I been fasting?\" or \"fasting status\"\n- Displays elapsed time\n- Shows next metabolic milestone and time remaining\n- Displays current autophagy phase if applicable\n\n### Fast History\n\"My fasting stats\" or \"fasting progress\"\n- Lists recent fasts with duration\n- Shows weekly consistency\n- Displays longest streak and average fast length\n\n### Set Schedule\n\"Schedule my fasts\" or \"fasting protocol\"\n- Configure preferred fasting protocol (16:8, OMAD, etc.)\n- Set daily reminders for fast start\u002Fend times\n- Customize notifications for key milestones\n\n## Metabolic Timeline\n\n| Duration | Milestone | Status |\n|----------|-----------|--------|\n| 12 hours | **Ketosis Begins** | Glycogen depletes; body shifts to fat burning |\n| 16 hours | **Fat Adaptation** | Insulin drops further; metabolic efficiency improves |\n| 24 hours | **Autophagy Activation** | Cellular cleanup intensifies; damaged proteins recycled |\n| 36 hours | **Deep Autophagy** | Mitochondrial renewal accelerates; immune reset begins |\n| 48 hours | **Cellular Regeneration** | Growth hormone peaks; stem cell activation (rodent studies) |\n| 72+ hours | **Extended Benefits** | Sustained autophagy; metabolic recalibration; requires medical oversight |\n\n## Fasting Protocols\n\n- **16:8 Intermittent**: 16-hour fast, 8-hour eating window (most beginner-friendly)\n- **18:6 Intermediate**: 18-hour fast, 6-hour eating window (moderate difficulty)\n- **20:4 Warrior**: 20-hour fast, 4-hour eating window (lean gains focus)\n- **OMAD** (One Meal A Day): 23-hour fast, 1-hour eating window (advanced)\n- **24-Hour Fast**: Full day fast (once or twice weekly)\n- **Extended Fast**: 36–72+ hours (consult healthcare provider; requires electrolyte management)\n\n## Tips\n\n- **Electrolytes Matter**: Extended fasts deplete sodium, potassium, and magnesium. Supplement or drink bone broth to prevent cramping and fatigue.\n- **Hydration is Essential**: Water, herbal tea, black coffee, and green tea are fasting-friendly; any calorie breaks the fast.\n- **Listen to Your Body**: Fatigue, dizziness, or intense hunger warrants eating—fasting should enhance, not impair, daily function.\n- **Consistency Beats Intensity**: A sustainable 16:8 protocol done for months outpaces sporadic 72-hour fasts; build the habit first.\n- **All data stays local on your machine**: Your fasting logs, schedules, and metrics never leave your device—complete privacy, no cloud sync required.\n",{"name":5,"author":33,"version":34,"triggers":35,"description":7},"clawd-team","1.0.0",[36,37,38,39,40],"start fast","fasting timer","break my fast","fasting progress","how long fasting","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Ffasting-tracker",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":49,"prompt":59,"zipAvailable":60},[50,53,56],{"tool":51,"command":52},"npx","npx skills add kbarbel640-del\u002Fskills --skill fasting-tracker",{"tool":54,"command":55},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill fasting-tracker",{"tool":57,"command":58},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill fasting-tracker","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Ffasting-tracker\u002FSKILL.md",true,[62],{"path":63,"resourceType":64,"resourceTypeDesc":65,"sizeBytes":66,"sourceHtmlUrl":67},"_meta.json","REFERENCE","参考文档",284,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Ffasting-tracker\u002F_meta.json",[69,100,129,150,156,176],{"skillNo":70,"name":71,"nameZh":6,"description":72,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":73,"categories":74,"keywords":80,"publishedAt":28},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[75],{"categoryNo":76,"categoryName":77,"taxonomyType":78,"taxonomyTypeDesc":79},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99],"crowd prompting","prompting","api","with","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":101,"name":102,"nameZh":6,"description":103,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":104,"categories":105,"keywords":111,"publishedAt":28},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[106],{"categoryNo":107,"categoryName":108,"taxonomyType":109,"taxonomyTypeDesc":110},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[112,83,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,88,128],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":130,"name":131,"nameZh":6,"description":132,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":133,"categories":134,"keywords":138,"publishedAt":28},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[135],{"categoryNo":136,"categoryName":137,"taxonomyType":109,"taxonomyTypeDesc":110},"01JBSEEDCAT000000000000021","资料检索与研究",[139,140,141,142,143,144,145,84,146,126,128,147,83,148,149],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":151,"name":131,"nameZh":6,"description":132,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":152,"categories":153,"keywords":155,"publishedAt":28},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[154],{"categoryNo":136,"categoryName":137,"taxonomyType":109,"taxonomyTypeDesc":110},[142,141,140,139,149,144,145,84,143,126,128,146,147,83,148],{"skillNo":157,"name":158,"nameZh":6,"description":159,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":160,"categories":161,"keywords":162,"publishedAt":28},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[163,164,165,166,167,168,169,170,171,172,173,174,175],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":177,"name":178,"nameZh":6,"description":179,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":180,"categories":181,"keywords":186,"publishedAt":28},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[182,183],{"categoryNo":107,"categoryName":108,"taxonomyType":109,"taxonomyTypeDesc":110},{"categoryNo":184,"categoryName":185,"taxonomyType":78,"taxonomyTypeDesc":79},"01JBSEEDCAT000000000000037","律师与法务",[187,188,189,190,84,191,192,41,193,147,194,195,196,197,198,97,199,200,201],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]