[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FSTAFGJJ7TE11KGSCV3J21":3,"skill-same:01M6FSTAFGJJ7TE11KGSCV3J21":75},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":35,"linkOnly":36,"markdownContent":37,"markdownBody":38,"frontMatter":39,"refName":48,"commitSha":49,"skillDirectory":50,"forksCount":51,"repositoryHtmlUrl":52,"repositoryHomepageUrl":6,"ownerHtmlUrl":53,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":54,"install":55,"resources":68},"01M6FSTAFGJJ7TE11KGSCV3J21","depression-support",null,"Daily support for depression with mood tracking, behavioral activation, and self-care","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fdepression-support\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34],"depression support","depression","support","daily","with","bed","get","mental health","self","activation","health check","behavioral","tracking","check","team","health","help","2026-11-10 10:12:30",false,"---\nname: depression-support\ndescription: Daily support for depression with mood tracking, behavioral activation, and self-care\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"feeling depressed\"\n  - \"depression help\"\n  - \"low mood\"\n  - \"can't get out of bed\"\n  - \"mental health check\"\n---\n\n# Depression Support\n\n**Daily check-ins and small wins. One step at a time.**\n\n## What it does\n\nThis skill offers three core functions to support you through depression:\n\n- **Mood Tracking**: Log how you're feeling today with simple 1-10 scales or descriptive words. Track patterns over time to understand what helps.\n- **Behavioral Activation Suggestions**: When motivation is low, the skill suggests small, achievable tasks that don't require energy or willpower—just momentum.\n- **Self-Care Prompts**: Personalized reminders for hydration, movement, sleep, and connection tailored to what you find manageable.\n\n## Usage\n\n### Log Mood\nAsk: \"Log my mood\" or \"Check in on how I'm feeling\"\n- Rate your mood on a scale (1-10 or descriptive: terrible, bad, okay, good, great)\n- Optional: Add a note about triggers or context\n- Data is stored locally so only you see it\n\n### Get Suggestions\nAsk: \"What should I do today?\" or \"I don't know what to do\"\n- Receives 3-5 micro-tasks based on your energy level\n- Tasks take 5-15 minutes (no commitment required)\n- Examples: drink a glass of water, step outside for 30 seconds, text one person, open a window\n\n### Small Wins\nAsk: \"Celebrate a win\" or \"I did something today\"\n- Log any accomplishment, no matter how small\n- Tracks momentum over time\n- Builds evidence against the voice telling you nothing matters\n\n### Self-Care Check\nAsk: \"Self-care reminder\" or \"Am I taking care of myself?\"\n- Brief check on basics: sleep, food, water, movement, connection\n- No judgment—just awareness\n- Suggests one small thing you can do right now\n\n### Track Patterns\nAsk: \"Show my mood history\" or \"What patterns do you see?\"\n- Weekly or monthly overview of mood trends\n- Identifies what correlates with better days (more sleep? time outside? talking to someone?)\n- Helps spot early warning signs\n\n## Behavioral Activation\n\nWhen depression tells you nothing matters and motivation is gone, behavioral activation breaks the cycle by decoupling action from feeling.\n\n**The principle:** You don't feel like doing something → so you wait until you feel like it → but you don't feel like it (depression) → so you do nothing → which makes depression worse.\n\n**The flip:** Do the thing anyway, even at 5% capacity. The feeling follows the action, not the other way around.\n\n**Micro-tasks this skill suggests:**\n- Physical: stretch, stand, walk to the window, drink water, take a shower\n- Social: text one person, read one message, react to a post\n- Creative: draw one line, write three words, hum a song\n- Cognitive: read one paragraph, watch a 2-minute video, solve one puzzle\n\nStart with the smallest possible version. \"Go for a walk\" becomes \"step outside.\" That's it. Momentum builds.\n\n## Tips\n\n1. **Check in daily, not obsessively.** Once a day is enough. Depression loves spirals—don't track every hour.\n\n2. **You don't need to feel better to complete a task.** The task is the win. Feeling better is a side effect, not a requirement.\n\n3. **Small wins are still wins.** Taking a shower on a bad day is the same as climbing a mountain on a good day. Your brain doesn't know the difference—it only knows you did something.\n\n4. **When you're doing okay, set future self up.** On better days, note what helped. Write it down. Your depressed self will need that info later.\n\n5. **All data stays local on your machine.** Nothing syncs to the cloud. Your mood history, notes, and patterns exist only on your device—no tracking, no analytics, no sharing.\n\n## If You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n- **988** (Suicide & Crisis Lifeline)\n- **Text HOME to 741741** (Crisis Text Line)\n\nIf you're having thoughts of harming yourself, reach out now. These services are free, confidential, and available 24\u002F7.\n","# Depression Support\n\n**Daily check-ins and small wins. One step at a time.**\n\n## What it does\n\nThis skill offers three core functions to support you through depression:\n\n- **Mood Tracking**: Log how you're feeling today with simple 1-10 scales or descriptive words. Track patterns over time to understand what helps.\n- **Behavioral Activation Suggestions**: When motivation is low, the skill suggests small, achievable tasks that don't require energy or willpower—just momentum.\n- **Self-Care Prompts**: Personalized reminders for hydration, movement, sleep, and connection tailored to what you find manageable.\n\n## Usage\n\n### Log Mood\nAsk: \"Log my mood\" or \"Check in on how I'm feeling\"\n- Rate your mood on a scale (1-10 or descriptive: terrible, bad, okay, good, great)\n- Optional: Add a note about triggers or context\n- Data is stored locally so only you see it\n\n### Get Suggestions\nAsk: \"What should I do today?\" or \"I don't know what to do\"\n- Receives 3-5 micro-tasks based on your energy level\n- Tasks take 5-15 minutes (no commitment required)\n- Examples: drink a glass of water, step outside for 30 seconds, text one person, open a window\n\n### Small Wins\nAsk: \"Celebrate a win\" or \"I did something today\"\n- Log any accomplishment, no matter how small\n- Tracks momentum over time\n- Builds evidence against the voice telling you nothing matters\n\n### Self-Care Check\nAsk: \"Self-care reminder\" or \"Am I taking care of myself?\"\n- Brief check on basics: sleep, food, water, movement, connection\n- No judgment—just awareness\n- Suggests one small thing you can do right now\n\n### Track Patterns\nAsk: \"Show my mood history\" or \"What patterns do you see?\"\n- Weekly or monthly overview of mood trends\n- Identifies what correlates with better days (more sleep? time outside? talking to someone?)\n- Helps spot early warning signs\n\n## Behavioral Activation\n\nWhen depression tells you nothing matters and motivation is gone, behavioral activation breaks the cycle by decoupling action from feeling.\n\n**The principle:** You don't feel like doing something → so you wait until you feel like it → but you don't feel like it (depression) → so you do nothing → which makes depression worse.\n\n**The flip:** Do the thing anyway, even at 5% capacity. The feeling follows the action, not the other way around.\n\n**Micro-tasks this skill suggests:**\n- Physical: stretch, stand, walk to the window, drink water, take a shower\n- Social: text one person, read one message, react to a post\n- Creative: draw one line, write three words, hum a song\n- Cognitive: read one paragraph, watch a 2-minute video, solve one puzzle\n\nStart with the smallest possible version. \"Go for a walk\" becomes \"step outside.\" That's it. Momentum builds.\n\n## Tips\n\n1. **Check in daily, not obsessively.** Once a day is enough. Depression loves spirals—don't track every hour.\n\n2. **You don't need to feel better to complete a task.** The task is the win. Feeling better is a side effect, not a requirement.\n\n3. **Small wins are still wins.** Taking a shower on a bad day is the same as climbing a mountain on a good day. Your brain doesn't know the difference—it only knows you did something.\n\n4. **When you're doing okay, set future self up.** On better days, note what helped. Write it down. Your depressed self will need that info later.\n\n5. **All data stays local on your machine.** Nothing syncs to the cloud. Your mood history, notes, and patterns exist only on your device—no tracking, no analytics, no sharing.\n\n## If You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n- **988** (Suicide & Crisis Lifeline)\n- **Text HOME to 741741** (Crisis Text Line)\n\nIf you're having thoughts of harming yourself, reach out now. These services are free, confidential, and available 24\u002F7.\n",{"name":5,"author":40,"version":41,"triggers":42,"description":7},"clawd-team","1.0.0",[43,44,45,46,47],"feeling depressed","depression help","low mood","can't get out of bed","mental health check","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fdepression-support",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":56,"prompt":66,"zipAvailable":67},[57,60,63],{"tool":58,"command":59},"npx","npx skills add kbarbel640-del\u002Fskills --skill depression-support",{"tool":61,"command":62},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill depression-support",{"tool":64,"command":65},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill depression-support","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fdepression-support\u002FSKILL.md",true,[69],{"path":70,"resourceType":71,"resourceTypeDesc":72,"sizeBytes":73,"sourceHtmlUrl":74},"_meta.json","REFERENCE","参考文档",290,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fdepression-support\u002F_meta.json",[76,106,135,156,162,181],{"skillNo":77,"name":78,"nameZh":6,"description":79,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":80,"categories":81,"keywords":87,"publishedAt":35},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[82],{"categoryNo":83,"categoryName":84,"taxonomyType":85,"taxonomyTypeDesc":86},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[88,89,90,22,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":107,"name":108,"nameZh":6,"description":109,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":110,"categories":111,"keywords":117,"publishedAt":35},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[112],{"categoryNo":113,"categoryName":114,"taxonomyType":115,"taxonomyTypeDesc":116},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[118,90,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,94,134],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":136,"name":137,"nameZh":6,"description":138,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":139,"categories":140,"keywords":144,"publishedAt":35},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[141],{"categoryNo":142,"categoryName":143,"taxonomyType":115,"taxonomyTypeDesc":116},"01JBSEEDCAT000000000000021","资料检索与研究",[145,146,147,148,149,150,151,22,152,132,134,153,90,154,155],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":157,"name":137,"nameZh":6,"description":138,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":158,"categories":159,"keywords":161,"publishedAt":35},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[160],{"categoryNo":142,"categoryName":143,"taxonomyType":115,"taxonomyTypeDesc":116},[148,147,146,145,155,150,151,22,149,132,134,152,153,90,154],{"skillNo":163,"name":164,"nameZh":6,"description":165,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":166,"categories":167,"keywords":168,"publishedAt":35},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[169,170,171,172,173,174,175,176,177,178,179,24,180],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","branches",{"skillNo":182,"name":183,"nameZh":6,"description":184,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":185,"categories":186,"keywords":191,"publishedAt":35},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[187,188],{"categoryNo":113,"categoryName":114,"taxonomyType":115,"taxonomyTypeDesc":116},{"categoryNo":189,"categoryName":190,"taxonomyType":85,"taxonomyTypeDesc":86},"01JBSEEDCAT000000000000037","律师与法务",[192,193,194,195,22,196,197,48,198,153,31,199,200,201,202,103,203,204,205],"agent constitution","constitution","contracts","tree","query","base","log","Rules","projects","compliance","actions","state","governance","github"]