[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FST4KF0MY284QEP405ZFKS":3,"skill-same:01M6FST4KF0MY284QEP405ZFKS":68},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":29,"linkOnly":30,"markdownContent":31,"markdownBody":32,"frontMatter":33,"refName":41,"commitSha":42,"skillDirectory":43,"forksCount":44,"repositoryHtmlUrl":45,"repositoryHomepageUrl":6,"ownerHtmlUrl":46,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":47,"install":48,"resources":61},"01M6FST4KF0MY284QEP405ZFKS","build-discipline",null,"Build unbreakable discipline with habit stacking, streak tracking, and accountability","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fbuild-discipline\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28],"discipline","build","build discipline","team","streak","habit","check","tracking","self","with","accountability","2026-11-10 10:12:30",false,"---\nname: build-discipline\ndescription: Build unbreakable discipline with habit stacking, streak tracking, and accountability\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"build discipline\"\n  - \"more disciplined\"\n  - \"self discipline\"\n  - \"stay consistent\"\n  - \"discipline check\"\n---\n\n# Build Discipline\n\n**Become consistently excellent through habit stacking, streak tracking, and real-time accountability.**\n\n## What it does\n\nThis skill transforms discipline from willpower (finite) into systems (infinite). It works by:\n\n- **Commitment Tracking** - Lock in your daily non-negotiables and track adherence automatically\n- **Streak Systems** - Visual momentum through consecutive day counters that compound motivation\n- **Habit Stacking** - Attach new behaviors to existing anchors (e.g., \"After coffee, meditate for 5 min\")\n- **Willpower Management** - Smart timing for hard tasks + recovery windows to prevent burnout\n- **Accountability** - Daily check-ins with streak status, pattern analysis, and course corrections\n\n## Usage\n\n### Set commitments\nDefine your non-negotiables for the day. Examples: \"Sleep by 11pm\", \"1 hour deep work\", \"30 min exercise\". Clawd stores these and reminds you when each window opens.\n\n### Daily check-in\nQuick status update each morning: How did yesterday go? Clawd marks the streak as intact or broken, logs the data, and adjusts your difficulty curve.\n\n### Streak status\nSee your current streaks at a glance. Visual feedback (? for hot streaks) amplifies momentum. Long streaks become identity.\n\n### Stack habits\nPair new habits with existing ones. \"After brush teeth → take 3 deep breaths.\" Piggyback behavior change on automatic routines.\n\n### Review discipline\nWeekly or monthly review: Which commitments stuck? Which broke? Patterns emerge. Clawd suggests micro-adjustments to increase success rate.\n\n## Discipline Pillars\n\nThe framework targets five foundational pillars:\n\n| Pillar | Focus | Example |\n|--------|-------|---------|\n| Sleep | 7-9 hrs, consistent time | Bed by 11pm, wake 6:30am |\n| Exercise | Movement + strength | 30 min walk or lift, 5x\u002Fweek |\n| Nutrition | Whole foods, hydration | 2L water, no processed sugar |\n| Focus Blocks | Deep work windows | 2 hrs uninterrupted, 9-11am |\n| Recovery | Rest days, stretching | 1 rest day\u002Fweek, 10 min mobility |\n\nEach pillar auto-compounds when stacked together. Sleep improves focus. Exercise improves sleep. This creates a flywheel.\n\n## Tips\n\n1. **Start with one pillar.** Don't overload. Pick the one that unlocks the others (usually sleep or exercise) and nail it for 30 days before adding more.\n\n2. **Stack, don't replace.** Attach new habits to existing anchors. \"After morning coffee\" is stronger than \"at some point today.\"\n\n3. **Track the minimum.** A 5-min walk beats zero. A 6-hour sleep beats staying up. Consistency > perfection.\n\n4. **Review weekly, not daily.** Daily breaks feel like failure. Weekly patterns reveal truth. Adjust Tuesday for next Monday.\n\n5. **All data stays local on your machine.** Your discipline data never leaves your device. No cloud sync, no third-party analytics, no privacy leaks. You own everything.\n","# Build Discipline\n\n**Become consistently excellent through habit stacking, streak tracking, and real-time accountability.**\n\n## What it does\n\nThis skill transforms discipline from willpower (finite) into systems (infinite). It works by:\n\n- **Commitment Tracking** - Lock in your daily non-negotiables and track adherence automatically\n- **Streak Systems** - Visual momentum through consecutive day counters that compound motivation\n- **Habit Stacking** - Attach new behaviors to existing anchors (e.g., \"After coffee, meditate for 5 min\")\n- **Willpower Management** - Smart timing for hard tasks + recovery windows to prevent burnout\n- **Accountability** - Daily check-ins with streak status, pattern analysis, and course corrections\n\n## Usage\n\n### Set commitments\nDefine your non-negotiables for the day. Examples: \"Sleep by 11pm\", \"1 hour deep work\", \"30 min exercise\". Clawd stores these and reminds you when each window opens.\n\n### Daily check-in\nQuick status update each morning: How did yesterday go? Clawd marks the streak as intact or broken, logs the data, and adjusts your difficulty curve.\n\n### Streak status\nSee your current streaks at a glance. Visual feedback (? for hot streaks) amplifies momentum. Long streaks become identity.\n\n### Stack habits\nPair new habits with existing ones. \"After brush teeth → take 3 deep breaths.\" Piggyback behavior change on automatic routines.\n\n### Review discipline\nWeekly or monthly review: Which commitments stuck? Which broke? Patterns emerge. Clawd suggests micro-adjustments to increase success rate.\n\n## Discipline Pillars\n\nThe framework targets five foundational pillars:\n\n| Pillar | Focus | Example |\n|--------|-------|---------|\n| Sleep | 7-9 hrs, consistent time | Bed by 11pm, wake 6:30am |\n| Exercise | Movement + strength | 30 min walk or lift, 5x\u002Fweek |\n| Nutrition | Whole foods, hydration | 2L water, no processed sugar |\n| Focus Blocks | Deep work windows | 2 hrs uninterrupted, 9-11am |\n| Recovery | Rest days, stretching | 1 rest day\u002Fweek, 10 min mobility |\n\nEach pillar auto-compounds when stacked together. Sleep improves focus. Exercise improves sleep. This creates a flywheel.\n\n## Tips\n\n1. **Start with one pillar.** Don't overload. Pick the one that unlocks the others (usually sleep or exercise) and nail it for 30 days before adding more.\n\n2. **Stack, don't replace.** Attach new habits to existing anchors. \"After morning coffee\" is stronger than \"at some point today.\"\n\n3. **Track the minimum.** A 5-min walk beats zero. A 6-hour sleep beats staying up. Consistency > perfection.\n\n4. **Review weekly, not daily.** Daily breaks feel like failure. Weekly patterns reveal truth. Adjust Tuesday for next Monday.\n\n5. **All data stays local on your machine.** Your discipline data never leaves your device. No cloud sync, no third-party analytics, no privacy leaks. You own everything.\n",{"name":5,"author":34,"version":35,"triggers":36,"description":7},"clawd-team","1.0.0",[20,37,38,39,40],"more disciplined","self discipline","stay consistent","discipline check","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fbuild-discipline",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":49,"prompt":59,"zipAvailable":60},[50,53,56],{"tool":51,"command":52},"npx","npx skills add kbarbel640-del\u002Fskills --skill build-discipline",{"tool":54,"command":55},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill build-discipline",{"tool":57,"command":58},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill build-discipline","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fbuild-discipline\u002FSKILL.md",true,[62],{"path":63,"resourceType":64,"resourceTypeDesc":65,"sizeBytes":66,"sourceHtmlUrl":67},"_meta.json","REFERENCE","参考文档",286,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fbuild-discipline\u002F_meta.json",[69,99,128,149,155,175],{"skillNo":70,"name":71,"nameZh":6,"description":72,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":73,"categories":74,"keywords":80,"publishedAt":29},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[75],{"categoryNo":76,"categoryName":77,"taxonomyType":78,"taxonomyTypeDesc":79},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[81,82,83,27,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":100,"name":101,"nameZh":6,"description":102,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":103,"categories":104,"keywords":110,"publishedAt":29},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[105],{"categoryNo":106,"categoryName":107,"taxonomyType":108,"taxonomyTypeDesc":109},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[111,83,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,87,127],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":129,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":132,"categories":133,"keywords":137,"publishedAt":29},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[134],{"categoryNo":135,"categoryName":136,"taxonomyType":108,"taxonomyTypeDesc":109},"01JBSEEDCAT000000000000021","资料检索与研究",[138,139,140,141,142,143,144,27,145,125,127,146,83,147,148],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":150,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":151,"categories":152,"keywords":154,"publishedAt":29},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[153],{"categoryNo":135,"categoryName":136,"taxonomyType":108,"taxonomyTypeDesc":109},[141,140,139,138,148,143,144,27,142,125,127,145,146,83,147],{"skillNo":156,"name":157,"nameZh":6,"description":158,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":159,"categories":160,"keywords":161,"publishedAt":29},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[162,163,164,165,166,167,168,169,170,171,172,173,174],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":176,"name":177,"nameZh":6,"description":178,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":179,"categories":180,"keywords":185,"publishedAt":29},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[181,182],{"categoryNo":106,"categoryName":107,"taxonomyType":108,"taxonomyTypeDesc":109},{"categoryNo":183,"categoryName":184,"taxonomyType":78,"taxonomyTypeDesc":79},"01JBSEEDCAT000000000000037","律师与法务",[186,187,188,189,27,190,191,41,192,146,24,193,194,195,196,96,197,198,199],"agent constitution","constitution","contracts","tree","query","base","log","Rules","projects","compliance","actions","state","governance","github"]