[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FST25MFTXWKK3YAXNHNF2E":3,"skill-same:01M6FST25MFTXWKK3YAXNHNF2E":64},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":25,"linkOnly":26,"markdownContent":27,"markdownBody":28,"frontMatter":29,"refName":37,"commitSha":38,"skillDirectory":39,"forksCount":40,"repositoryHtmlUrl":41,"repositoryHomepageUrl":6,"ownerHtmlUrl":42,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":43,"install":44,"resources":57},"01M6FST25MFTXWKK3YAXNHNF2E","anxiety-relief",null,"Manage anxiety with grounding exercises, breathing techniques, and thought reframing","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fanxiety-relief\u002FSKILL.md",[],[18,19,20,21,22,23,24],"anxiety relief","help","team","manage","me","with","grounding","2026-11-10 10:12:30",false,"---\nname: anxiety-relief\ndescription: Manage anxiety with grounding exercises, breathing techniques, and thought reframing\nauthor: clawd-team\nversion: 1.0.0\ntriggers:\n  - \"feeling anxious\"\n  - \"anxiety help\"\n  - \"calm me down\"\n  - \"panic attack\"\n  - \"anxiety relief\"\n---\n\n# Anxiety Relief\n\nManage anxiety in the moment with evidence-based grounding, breathing, and reframing techniques.\n\n## What it does\n\n- **Grounding Exercises** - Anchor yourself to the present using sensory techniques\n- **Breathing Techniques** - Activate your parasympathetic nervous system with structured patterns\n- **Thought Reframing** - Challenge anxious thoughts with cognitive tools\n- **Anxiety Logging** - Track patterns, triggers, and what helps over time\n\n## Usage\n\n### Quick Relief\nFastest tools when you need immediate calm.\n- *4-7-8 breathing* - 2 minutes, very effective\n- *5-4-3-2-1 grounding* - Engages all senses, breaks the cycle\n- *Box breathing* - Military-grade calming technique\n\n### Breathing Exercises\nStructured patterns that signal safety to your nervous system.\n- Slow, deep breathing activates the vagus nerve\n- Rhythm matters more than depth\n- 5-10 minutes typical duration\n\n### Ground Me\nSensory anchoring to pull you out of anxious thoughts.\n- Physical grounding (feet on floor, ice cube in hand)\n- Sensory grounding (name what you see, hear, feel)\n- Environmental grounding (movement, cold water)\n\n### Log Anxiety\nTrack episodes to identify patterns.\n- When it started and what triggered it\n- Intensity (1-10 scale)\n- What helped and how long recovery took\n- Physical symptoms (heart racing, sweating, tension)\n\n### Pattern Review\nWeekly or monthly check-in to spot trends.\n- Which techniques work best for you\n- Common triggers and early warning signs\n- Time of day, stress levels, sleep quality\n- What reduces frequency over time\n\n## Techniques\n\n### 4-7-8 Breathing\nThe most powerful single technique. Works in 2 minutes.\n\n1. Breathe in through your nose for 4 counts\n2. Hold for 7 counts\n3. Exhale through your mouth for 8 counts\n4. Repeat 4 cycles\n\n*Why it works:* Extended exhale activates parasympathetic nervous system. Your body can't stay anxious when exhales are longer than inhales.\n\n### Box Breathing\nUsed by Navy SEALs and emergency responders.\n\n1. Breathe in for 4 counts\n2. Hold for 4 counts\n3. Breathe out for 4 counts\n4. Hold for 4 counts\n5. Repeat 5-10 cycles\n\n*Why it works:* Perfect balance signals your nervous system that you're safe. Predictable rhythm is calming.\n\n### 5-4-3-2-1 Grounding\nFull sensory reset in 3-5 minutes.\n\nName 5 things you **see**, 4 things you can **touch**, 3 things you **hear**, 2 things you **smell**, 1 thing you **taste**.\n\n*Why it works:* Floods your prefrontal cortex with sensory data, crowding out anxious thoughts. Forces present-moment awareness.\n\n### Body Scan\nProgressive muscle relaxation to release tension.\n\n1. Start at your toes. Notice any tension without judgment.\n2. Move slowly up through your body: feet, legs, stomach, chest, arms, neck, head.\n3. Breathe into any tight areas. Consciously relax on exhale.\n4. Total time: 5-10 minutes\n\n*Why it works:* Anxiety lives in your body. Scanning releases trapped tension and breaks the anxiety→tension→more anxiety loop.\n\n## Tips\n\n1. **Practice before you need it.** Use these techniques when calm so your nervous system recognizes them as safe. Then they work instantly when anxiety hits.\n\n2. **Consistency beats intensity.** 5 minutes daily is better than one 30-minute session. Build the habit so it's automatic when panic strikes.\n\n3. **Find your anchor.** Different techniques work for different people. Try all of them, then pick 2-3 that feel most natural. Use those as your go-to toolkit.\n\n4. **Track what works.** Not every technique helps every time. Log which one ended the episode and how long it took. Your own data is your best guide.\n\n5. **All data stays local on your machine.** Your anxiety logs, triggers, and patterns never leave your device. No cloud sync, no third-party access.\n\n## If You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n- **988** (Suicide & Crisis Lifeline) - Call or text 988 anytime, 24\u002F7\n- **Text HOME to 741741** (Crisis Text Line) - Free crisis support via text\n\nIf you're having thoughts of self-harm, please reach out to one of these resources immediately.\n","# Anxiety Relief\n\nManage anxiety in the moment with evidence-based grounding, breathing, and reframing techniques.\n\n## What it does\n\n- **Grounding Exercises** - Anchor yourself to the present using sensory techniques\n- **Breathing Techniques** - Activate your parasympathetic nervous system with structured patterns\n- **Thought Reframing** - Challenge anxious thoughts with cognitive tools\n- **Anxiety Logging** - Track patterns, triggers, and what helps over time\n\n## Usage\n\n### Quick Relief\nFastest tools when you need immediate calm.\n- *4-7-8 breathing* - 2 minutes, very effective\n- *5-4-3-2-1 grounding* - Engages all senses, breaks the cycle\n- *Box breathing* - Military-grade calming technique\n\n### Breathing Exercises\nStructured patterns that signal safety to your nervous system.\n- Slow, deep breathing activates the vagus nerve\n- Rhythm matters more than depth\n- 5-10 minutes typical duration\n\n### Ground Me\nSensory anchoring to pull you out of anxious thoughts.\n- Physical grounding (feet on floor, ice cube in hand)\n- Sensory grounding (name what you see, hear, feel)\n- Environmental grounding (movement, cold water)\n\n### Log Anxiety\nTrack episodes to identify patterns.\n- When it started and what triggered it\n- Intensity (1-10 scale)\n- What helped and how long recovery took\n- Physical symptoms (heart racing, sweating, tension)\n\n### Pattern Review\nWeekly or monthly check-in to spot trends.\n- Which techniques work best for you\n- Common triggers and early warning signs\n- Time of day, stress levels, sleep quality\n- What reduces frequency over time\n\n## Techniques\n\n### 4-7-8 Breathing\nThe most powerful single technique. Works in 2 minutes.\n\n1. Breathe in through your nose for 4 counts\n2. Hold for 7 counts\n3. Exhale through your mouth for 8 counts\n4. Repeat 4 cycles\n\n*Why it works:* Extended exhale activates parasympathetic nervous system. Your body can't stay anxious when exhales are longer than inhales.\n\n### Box Breathing\nUsed by Navy SEALs and emergency responders.\n\n1. Breathe in for 4 counts\n2. Hold for 4 counts\n3. Breathe out for 4 counts\n4. Hold for 4 counts\n5. Repeat 5-10 cycles\n\n*Why it works:* Perfect balance signals your nervous system that you're safe. Predictable rhythm is calming.\n\n### 5-4-3-2-1 Grounding\nFull sensory reset in 3-5 minutes.\n\nName 5 things you **see**, 4 things you can **touch**, 3 things you **hear**, 2 things you **smell**, 1 thing you **taste**.\n\n*Why it works:* Floods your prefrontal cortex with sensory data, crowding out anxious thoughts. Forces present-moment awareness.\n\n### Body Scan\nProgressive muscle relaxation to release tension.\n\n1. Start at your toes. Notice any tension without judgment.\n2. Move slowly up through your body: feet, legs, stomach, chest, arms, neck, head.\n3. Breathe into any tight areas. Consciously relax on exhale.\n4. Total time: 5-10 minutes\n\n*Why it works:* Anxiety lives in your body. Scanning releases trapped tension and breaks the anxiety→tension→more anxiety loop.\n\n## Tips\n\n1. **Practice before you need it.** Use these techniques when calm so your nervous system recognizes them as safe. Then they work instantly when anxiety hits.\n\n2. **Consistency beats intensity.** 5 minutes daily is better than one 30-minute session. Build the habit so it's automatic when panic strikes.\n\n3. **Find your anchor.** Different techniques work for different people. Try all of them, then pick 2-3 that feel most natural. Use those as your go-to toolkit.\n\n4. **Track what works.** Not every technique helps every time. Log which one ended the episode and how long it took. Your own data is your best guide.\n\n5. **All data stays local on your machine.** Your anxiety logs, triggers, and patterns never leave your device. No cloud sync, no third-party access.\n\n## If You're in Crisis\n\nThis skill is not a substitute for professional help.\n\n- **988** (Suicide & Crisis Lifeline) - Call or text 988 anytime, 24\u002F7\n- **Text HOME to 741741** (Crisis Text Line) - Free crisis support via text\n\nIf you're having thoughts of self-harm, please reach out to one of these resources immediately.\n",{"name":5,"author":30,"version":31,"triggers":32,"description":7},"clawd-team","1.0.0",[33,34,35,36,18],"feeling anxious","anxiety help","calm me down","panic attack","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fjhillin8\u002Fanxiety-relief",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":45,"prompt":55,"zipAvailable":56},[46,49,52],{"tool":47,"command":48},"npx","npx skills add kbarbel640-del\u002Fskills --skill anxiety-relief",{"tool":50,"command":51},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill anxiety-relief",{"tool":53,"command":54},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill anxiety-relief","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fanxiety-relief\u002FSKILL.md",true,[58],{"path":59,"resourceType":60,"resourceTypeDesc":61,"sizeBytes":62,"sourceHtmlUrl":63},"_meta.json","REFERENCE","参考文档",282,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fjhillin8\u002Fanxiety-relief\u002F_meta.json",[65,95,124,145,151,171],{"skillNo":66,"name":67,"nameZh":6,"description":68,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":69,"categories":70,"keywords":76,"publishedAt":25},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[71],{"categoryNo":72,"categoryName":73,"taxonomyType":74,"taxonomyTypeDesc":75},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[77,78,79,23,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":96,"name":97,"nameZh":6,"description":98,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":99,"categories":100,"keywords":106,"publishedAt":25},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[101],{"categoryNo":102,"categoryName":103,"taxonomyType":104,"taxonomyTypeDesc":105},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[107,79,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,83,123],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":125,"name":126,"nameZh":6,"description":127,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":128,"categories":129,"keywords":133,"publishedAt":25},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[130],{"categoryNo":131,"categoryName":132,"taxonomyType":104,"taxonomyTypeDesc":105},"01JBSEEDCAT000000000000021","资料检索与研究",[134,135,136,137,138,139,140,23,141,121,123,142,79,143,144],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":146,"name":126,"nameZh":6,"description":127,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":147,"categories":148,"keywords":150,"publishedAt":25},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[149],{"categoryNo":131,"categoryName":132,"taxonomyType":104,"taxonomyTypeDesc":105},[137,136,135,134,144,139,140,23,138,121,123,141,142,79,143],{"skillNo":152,"name":153,"nameZh":6,"description":154,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":155,"categories":156,"keywords":157,"publishedAt":25},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[158,159,160,161,162,163,164,165,166,167,168,169,170],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":172,"name":173,"nameZh":6,"description":174,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":175,"categories":176,"keywords":181,"publishedAt":25},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[177,178],{"categoryNo":102,"categoryName":103,"taxonomyType":104,"taxonomyTypeDesc":105},{"categoryNo":179,"categoryName":180,"taxonomyType":74,"taxonomyTypeDesc":75},"01JBSEEDCAT000000000000037","律师与法务",[182,183,184,185,23,186,187,37,188,142,189,190,191,192,193,92,194,195,196],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]