[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FS8BVMR9GRX6ME5MZE7N0D":3,"skill-same:01M6FS8BVMR9GRX6ME5MZE7N0D":64},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":29,"linkOnly":30,"markdownContent":31,"markdownBody":32,"frontMatter":33,"refName":37,"commitSha":38,"skillDirectory":39,"forksCount":40,"repositoryHtmlUrl":41,"repositoryHomepageUrl":6,"ownerHtmlUrl":42,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":43,"install":44,"resources":57},"01M6FS8BVMR9GRX6ME5MZE7N0D","plan-my-day",null,"Generate an energy-optimized, time-blocked daily plan","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fitsflow\u002Fplan-my-day\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28],"plan","plan my day","generate","planning","productivity","management","daily","time-blocking","energy-management","time","daily plan","2026-11-10 10:12:30",false,"---\nname: plan-my-day\ndescription: Generate an energy-optimized, time-blocked daily plan\nversion: 1.0.0\nauthor: theflohart\ntags: [productivity, planning, time-blocking, energy-management]\n---\n\n# Plan My Day\n\nGenerate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.\n\n## Usage\n\n```\n\u002Fplan-my-day [optional: YYYY-MM-DD for future date]\n```\n\n## Planning Principles\n\n1. **Morning Priming** - Protect your first hour for waking rituals, not tasks\n2. **Energy-Based Scheduling** - Match task difficulty to energy levels\n3. **Time Blocking** - Assign specific time windows to specific work\n4. **Top 3 Focus** - Identify the 3 most important outcomes for the day\n\n## Energy Windows (Customize to Your Rhythm)\n\n- **Peak Performance:** Morning (deep work, hardest tasks)\n- **Secondary Peak:** Afternoon (focused work, meetings)\n- **Recovery Blocks:** Breaks for exercise, meals, rest\n- **Wind Down:** Evening (lighter tasks, planning)\n\n## Process\n\n1. **Gather Context**\n   - Check existing daily notes\n   - Review current priorities\n   - Identify fixed commitments (meetings, calls)\n   - Check pending tasks from yesterday\n\n2. **Identify Top 3 Priorities**\n   - What MUST happen today?\n   - What moves the needle most?\n   - What has a deadline?\n\n3. **Build Time-Blocked Schedule**\n   - Assign priorities to peak energy windows\n   - Block fixed commitments\n   - Add buffer time between blocks\n   - Include breaks and recovery\n\n4. **Apply Constraints**\n   - Respect existing appointments\n   - Protect personal time\n   - Include meal breaks\n   - Don't over-schedule\n\n## Output Format\n\n```markdown\n# Daily Plan - [Day], [Month] [Date], [Year]\n\n## Today's Mission\n\n**Primary Goal:** [One-sentence goal for the day]\n\n**Top 3 Priorities:**\n1. [Priority 1 with specific outcome]\n2. [Priority 2 with specific outcome]\n3. [Priority 3 with specific outcome]\n\n---\n\n## Time-Blocked Schedule\n\n### [TIME] - [TIME]: [Block Name]\n**Focus:** [Primary focus for this block]\n\n- [ ] [Specific task 1]\n- [ ] [Specific task 2]\n- [ ] [Specific task 3]\n\n**Target:** [Measurable outcome]\n\n---\n\n[Continue for each time block...]\n\n---\n\n## Success Criteria\n\n### Must-Have (Non-Negotiable)\n- [ ] [Critical task 1]\n- [ ] [Critical task 2]\n- [ ] [Critical task 3]\n\n### Should-Have (Important)\n- [ ] [Important task 1]\n- [ ] [Important task 2]\n\n### Nice-to-Have (Bonus)\n- [ ] [Bonus task 1]\n\n---\n\n## Evening Check-In\n\n- [ ] Priority 1 done? **YES \u002F NO**\n- [ ] Priority 2 done? **YES \u002F NO**\n- [ ] Priority 3 done? **YES \u002F NO**\n\n**What went well:**\n\n**What got stuck:**\n\n**Tomorrow's priority adjustment:**\n```\n\n## Decision-Making Framework\n\nBefore doing ANYTHING, ask:\n1. Is this one of my top 3 priorities?\n2. Does this move me toward today's goal?\n3. Can this wait until tomorrow?\n\n**If NO to all three → DON'T DO IT**\n\n## Tips\n\n- Don't schedule 100% of your time - leave 20% buffer\n- Put your hardest task in your peak energy window\n- Group similar tasks together (batching)\n- Schedule breaks, don't just hope for them\n- Review and adjust mid-day if needed\n","# Plan My Day\n\nGenerate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.\n\n## Usage\n\n```\n\u002Fplan-my-day [optional: YYYY-MM-DD for future date]\n```\n\n## Planning Principles\n\n1. **Morning Priming** - Protect your first hour for waking rituals, not tasks\n2. **Energy-Based Scheduling** - Match task difficulty to energy levels\n3. **Time Blocking** - Assign specific time windows to specific work\n4. **Top 3 Focus** - Identify the 3 most important outcomes for the day\n\n## Energy Windows (Customize to Your Rhythm)\n\n- **Peak Performance:** Morning (deep work, hardest tasks)\n- **Secondary Peak:** Afternoon (focused work, meetings)\n- **Recovery Blocks:** Breaks for exercise, meals, rest\n- **Wind Down:** Evening (lighter tasks, planning)\n\n## Process\n\n1. **Gather Context**\n   - Check existing daily notes\n   - Review current priorities\n   - Identify fixed commitments (meetings, calls)\n   - Check pending tasks from yesterday\n\n2. **Identify Top 3 Priorities**\n   - What MUST happen today?\n   - What moves the needle most?\n   - What has a deadline?\n\n3. **Build Time-Blocked Schedule**\n   - Assign priorities to peak energy windows\n   - Block fixed commitments\n   - Add buffer time between blocks\n   - Include breaks and recovery\n\n4. **Apply Constraints**\n   - Respect existing appointments\n   - Protect personal time\n   - Include meal breaks\n   - Don't over-schedule\n\n## Output Format\n\n```markdown\n# Daily Plan - [Day], [Month] [Date], [Year]\n\n## Today's Mission\n\n**Primary Goal:** [One-sentence goal for the day]\n\n**Top 3 Priorities:**\n1. [Priority 1 with specific outcome]\n2. [Priority 2 with specific outcome]\n3. [Priority 3 with specific outcome]\n\n---\n\n## Time-Blocked Schedule\n\n### [TIME] - [TIME]: [Block Name]\n**Focus:** [Primary focus for this block]\n\n- [ ] [Specific task 1]\n- [ ] [Specific task 2]\n- [ ] [Specific task 3]\n\n**Target:** [Measurable outcome]\n\n---\n\n[Continue for each time block...]\n\n---\n\n## Success Criteria\n\n### Must-Have (Non-Negotiable)\n- [ ] [Critical task 1]\n- [ ] [Critical task 2]\n- [ ] [Critical task 3]\n\n### Should-Have (Important)\n- [ ] [Important task 1]\n- [ ] [Important task 2]\n\n### Nice-to-Have (Bonus)\n- [ ] [Bonus task 1]\n\n---\n\n## Evening Check-In\n\n- [ ] Priority 1 done? **YES \u002F NO**\n- [ ] Priority 2 done? **YES \u002F NO**\n- [ ] Priority 3 done? **YES \u002F NO**\n\n**What went well:**\n\n**What got stuck:**\n\n**Tomorrow's priority adjustment:**\n```\n\n## Decision-Making Framework\n\nBefore doing ANYTHING, ask:\n1. Is this one of my top 3 priorities?\n2. Does this move me toward today's goal?\n3. Can this wait until tomorrow?\n\n**If NO to all three → DON'T DO IT**\n\n## Tips\n\n- Don't schedule 100% of your time - leave 20% buffer\n- Put your hardest task in your peak energy window\n- Group similar tasks together (batching)\n- Schedule breaks, don't just hope for them\n- Review and adjust mid-day if needed\n",{"name":5,"tags":34,"author":35,"version":36,"description":7},[22,21,25,26],"theflohart","1.0.0","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fitsflow\u002Fplan-my-day",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":45,"prompt":55,"zipAvailable":56},[46,49,52],{"tool":47,"command":48},"npx","npx skills add kbarbel640-del\u002Fskills --skill plan-my-day",{"tool":50,"command":51},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill plan-my-day",{"tool":53,"command":54},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill plan-my-day","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fitsflow\u002Fplan-my-day\u002FSKILL.md",true,[58],{"path":59,"resourceType":60,"resourceTypeDesc":61,"sizeBytes":62,"sourceHtmlUrl":63},"_meta.json","REFERENCE","参考文档",275,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fitsflow\u002Fplan-my-day\u002F_meta.json",[65,95,124,145,151,171],{"skillNo":66,"name":67,"nameZh":6,"description":68,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":69,"categories":70,"keywords":76,"publishedAt":29},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[71],{"categoryNo":72,"categoryName":73,"taxonomyType":74,"taxonomyTypeDesc":75},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[77,78,79,80,81,82,83,84,85,86,87,88,89,90,22,91,92,93,94],"crowd prompting","prompting","api","with","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","marketplace","https","content","ai agents",{"skillNo":96,"name":97,"nameZh":6,"description":98,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":99,"categories":100,"keywords":106,"publishedAt":29},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[101],{"categoryNo":102,"categoryName":103,"taxonomyType":104,"taxonomyTypeDesc":105},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[107,79,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,84,123],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":125,"name":126,"nameZh":6,"description":127,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":128,"categories":129,"keywords":133,"publishedAt":29},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[130],{"categoryNo":131,"categoryName":132,"taxonomyType":104,"taxonomyTypeDesc":105},"01JBSEEDCAT000000000000021","资料检索与研究",[134,135,136,137,138,139,140,80,141,121,123,142,79,143,144],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":146,"name":126,"nameZh":6,"description":127,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":147,"categories":148,"keywords":150,"publishedAt":29},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[149],{"categoryNo":131,"categoryName":132,"taxonomyType":104,"taxonomyTypeDesc":105},[137,136,135,134,144,139,140,80,138,121,123,141,142,79,143],{"skillNo":152,"name":153,"nameZh":6,"description":154,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":155,"categories":156,"keywords":157,"publishedAt":29},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[158,159,160,161,162,163,164,165,166,167,168,169,170],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":172,"name":173,"nameZh":6,"description":174,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":175,"categories":176,"keywords":181,"publishedAt":29},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[177,178],{"categoryNo":102,"categoryName":103,"taxonomyType":104,"taxonomyTypeDesc":105},{"categoryNo":179,"categoryName":180,"taxonomyType":74,"taxonomyTypeDesc":75},"01JBSEEDCAT000000000000037","律师与法务",[182,183,184,185,80,186,187,37,188,142,189,190,191,192,193,92,194,195,196],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]