[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FS8905N06C7NW52S7HMNBB":3,"skill-same:01M6FS8905N06C7NW52S7HMNBB":72},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":22,"publishedAt":37,"linkOnly":38,"markdownContent":39,"markdownBody":40,"frontMatter":41,"refName":45,"commitSha":46,"skillDirectory":47,"forksCount":48,"repositoryHtmlUrl":49,"repositoryHomepageUrl":6,"ownerHtmlUrl":50,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":51,"install":52,"resources":65},"01M6FS8905N06C7NW52S7HMNBB","journal-to-post",null,"Convert personal journal entries into shareable social media posts","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fitsflow\u002Fjournal-to-post\u002FSKILL.md",[17],{"categoryNo":18,"categoryName":19,"taxonomyType":20,"taxonomyTypeDesc":21},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[23,24,25,26,27,28,29,30,31,32,33,34,35,36],"journal to post","journal","post","writing","personal","content","social-media","Media","journaling","convert","social media","social","entries","posts","2026-11-10 10:12:30",false,"---\nname: journal-to-post\ndescription: Convert personal journal entries into shareable social media posts\nversion: 1.0.0\nauthor: theflohart\ntags: [content, writing, social-media, journaling]\n---\n\n# Journal to Post\n\nConvert personal reflections, journal entries, or voice notes into shareable social media posts.\n\n## Usage\n\n```\n\u002Fjournal-to-post [journal text or file path]\n```\n\n## How It Works\n\n1. **Input:** Provide journal text directly or a file path\n2. **Process:** Extract universal insights from personal experience\n3. **Output:** 1-3 polished posts ready to share\n\n## Voice Guidelines\n\n### Do\n\n- Direct, confident, no hedging\n- First person when sharing experience\n- Punchy hooks that challenge assumptions\n- Specific details that add credibility (numbers, timeframes)\n\n### Don't\n\n- Include too personal\u002Fprivate details\n- Write vague platitudes\n- Use \"I learned that...\" framing (show, don't tell)\n- Sound like typical self-help content\n\n## What Gets Extracted\n\n- Universal insights from personal experience\n- Counterintuitive observations\n- Patterns you've noticed\n- Specific data points that anchor the insight\n\n## Transformation Examples\n\n### Example 1\n\n**Journal:**\n> \"Noticed my energy dropped after that difficult meeting. Took 3 hours of walking before I felt normal again.\"\n\n**Post:**\n> \"Your body keeps score of difficult conversations. My energy tanked after one meeting yesterday. Took 3 hours of walking to recover. Most people ignore this and wonder why they're exhausted by Friday.\"\n\n---\n\n### Example 2\n\n**Journal:**\n> \"Had a breakthrough in meditation today - realized I've been trying to 'achieve' stillness instead of just noticing what's already there.\"\n\n**Post:**\n> \"The meditation trap: trying to achieve stillness. The shift: noticing stillness is already there, underneath the noise. Took me 2 years to stop efforting.\"\n\n---\n\n### Example 3\n\n**Journal:**\n> \"Spent 4 hours debugging something that turned out to be a typo. Frustrated but also funny in hindsight.\"\n\n**Post:**\n> \"4 hours debugging. The fix? A typo. One character. This is the job. The gap between 'stuck' and 'solved' is often embarrassingly small.\"\n\n## Output\n\nFor each generated post:\n\n1. **Show the post** - Ready to copy\u002Fpaste\n2. **Explain the transformation** - What was extracted, what was removed\n3. **Offer variations** - Different angles or platforms (X vs LinkedIn)\n\n## Tips for Better Results\n\n- Include specific numbers and timeframes in your journal\n- Note your emotional state, not just events\n- Capture the \"aha moment\" or shift in thinking\n- Don't self-censor in the journal - the skill will filter for you\n","# Journal to Post\n\nConvert personal reflections, journal entries, or voice notes into shareable social media posts.\n\n## Usage\n\n```\n\u002Fjournal-to-post [journal text or file path]\n```\n\n## How It Works\n\n1. **Input:** Provide journal text directly or a file path\n2. **Process:** Extract universal insights from personal experience\n3. **Output:** 1-3 polished posts ready to share\n\n## Voice Guidelines\n\n### Do\n\n- Direct, confident, no hedging\n- First person when sharing experience\n- Punchy hooks that challenge assumptions\n- Specific details that add credibility (numbers, timeframes)\n\n### Don't\n\n- Include too personal\u002Fprivate details\n- Write vague platitudes\n- Use \"I learned that...\" framing (show, don't tell)\n- Sound like typical self-help content\n\n## What Gets Extracted\n\n- Universal insights from personal experience\n- Counterintuitive observations\n- Patterns you've noticed\n- Specific data points that anchor the insight\n\n## Transformation Examples\n\n### Example 1\n\n**Journal:**\n> \"Noticed my energy dropped after that difficult meeting. Took 3 hours of walking before I felt normal again.\"\n\n**Post:**\n> \"Your body keeps score of difficult conversations. My energy tanked after one meeting yesterday. Took 3 hours of walking to recover. Most people ignore this and wonder why they're exhausted by Friday.\"\n\n---\n\n### Example 2\n\n**Journal:**\n> \"Had a breakthrough in meditation today - realized I've been trying to 'achieve' stillness instead of just noticing what's already there.\"\n\n**Post:**\n> \"The meditation trap: trying to achieve stillness. The shift: noticing stillness is already there, underneath the noise. Took me 2 years to stop efforting.\"\n\n---\n\n### Example 3\n\n**Journal:**\n> \"Spent 4 hours debugging something that turned out to be a typo. Frustrated but also funny in hindsight.\"\n\n**Post:**\n> \"4 hours debugging. The fix? A typo. One character. This is the job. The gap between 'stuck' and 'solved' is often embarrassingly small.\"\n\n## Output\n\nFor each generated post:\n\n1. **Show the post** - Ready to copy\u002Fpaste\n2. **Explain the transformation** - What was extracted, what was removed\n3. **Offer variations** - Different angles or platforms (X vs LinkedIn)\n\n## Tips for Better Results\n\n- Include specific numbers and timeframes in your journal\n- Note your emotional state, not just events\n- Capture the \"aha moment\" or shift in thinking\n- Don't self-censor in the journal - the skill will filter for you\n",{"name":5,"tags":42,"author":43,"version":44,"description":7},[28,26,29,31],"theflohart","1.0.0","main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fitsflow\u002Fjournal-to-post",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":53,"prompt":63,"zipAvailable":64},[54,57,60],{"tool":55,"command":56},"npx","npx skills add kbarbel640-del\u002Fskills --skill journal-to-post",{"tool":58,"command":59},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill journal-to-post",{"tool":61,"command":62},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill journal-to-post","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fitsflow\u002Fjournal-to-post\u002FSKILL.md",true,[66],{"path":67,"resourceType":68,"resourceTypeDesc":69,"sizeBytes":70,"sourceHtmlUrl":71},"_meta.json","REFERENCE","参考文档",283,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fitsflow\u002Fjournal-to-post\u002F_meta.json",[73,99,128,149,155,175],{"skillNo":74,"name":75,"nameZh":6,"description":76,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":77,"categories":78,"keywords":80,"publishedAt":37},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[79],{"categoryNo":18,"categoryName":19,"taxonomyType":20,"taxonomyTypeDesc":21},[81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,28,98],"crowd prompting","prompting","api","with","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","ai agents",{"skillNo":100,"name":101,"nameZh":6,"description":102,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":103,"categories":104,"keywords":110,"publishedAt":37},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[105],{"categoryNo":106,"categoryName":107,"taxonomyType":108,"taxonomyTypeDesc":109},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[111,83,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,88,127],"dilemm ai","arena","analyze","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking","use",{"skillNo":129,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":132,"categories":133,"keywords":137,"publishedAt":37},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[134],{"categoryNo":135,"categoryName":136,"taxonomyType":108,"taxonomyTypeDesc":109},"01JBSEEDCAT000000000000021","资料检索与研究",[138,139,140,141,142,143,144,84,145,125,127,146,83,147,148],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":150,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":151,"categories":152,"keywords":154,"publishedAt":37},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[153],{"categoryNo":135,"categoryName":136,"taxonomyType":108,"taxonomyTypeDesc":109},[141,140,139,138,148,143,144,84,142,125,127,145,146,83,147],{"skillNo":156,"name":157,"nameZh":6,"description":158,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":159,"categories":160,"keywords":161,"publishedAt":37},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[162,163,164,165,166,167,168,169,170,171,172,173,174],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":176,"name":177,"nameZh":6,"description":178,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":179,"categories":180,"keywords":185,"publishedAt":37},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[181,182],{"categoryNo":106,"categoryName":107,"taxonomyType":108,"taxonomyTypeDesc":109},{"categoryNo":183,"categoryName":184,"taxonomyType":20,"taxonomyTypeDesc":21},"01JBSEEDCAT000000000000037","律师与法务",[186,187,188,189,84,190,191,45,192,146,193,194,195,196,197,97,198,199,200],"agent constitution","constitution","contracts","tree","query","base","log","check","Rules","projects","compliance","actions","state","governance","github"]