[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6FPE2ZSPSEKWSDP8RRFJHB7":3,"skill-same:01M6FPE2ZSPSEKWSDP8RRFJHB7":70},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":33,"linkOnly":34,"markdownContent":35,"markdownBody":36,"frontMatter":37,"refName":43,"commitSha":44,"skillDirectory":45,"forksCount":46,"repositoryHtmlUrl":47,"repositoryHomepageUrl":6,"ownerHtmlUrl":48,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":49,"install":50,"resources":63},"01M6FPE2ZSPSEKWSDP8RRFJHB7","workout",null,"Track workouts, log sets, manage exercises and templates with workout-cli. Supports multi-user profiles. Use when helping users record gym sessions, view history, or analyze strength progression.","kbarbel640-del\u002Fskills","kbarbel640-del","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F255315490?v=4","01M6CJPPQGCCESXMG3K7BBGQ5J","01M6CJPPX2PB2BCZERFVM2C2B3",1,"MIT","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fgricha\u002Fworkout\u002FSKILL.md",[],[5,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32],"cli","sessions","templates","analyze","history","view","user","use","log","manage","record","users","multi","with","profiles","2026-11-10 10:12:30",false,"---\nname: workout\ndescription: Track workouts, log sets, manage exercises and templates with workout-cli. Supports multi-user profiles. Use when helping users record gym sessions, view history, or analyze strength progression.\nmetadata: {\"clawdbot\":{\"emoji\":\"?️\",\"requires\":{\"bins\":[\"workout\"]}}}\n---\n\n# Workout CLI\n\n## Multi-User Profiles\n\nMultiple people can track workouts independently using profiles.\n\n```bash\nworkout profile list               # List all profiles\nworkout profile create sarah       # Create new profile\nworkout profile delete old         # Delete profile\n```\n\nWhen multiple profiles exist, specify which one:\n```bash\nworkout --profile mike start push-day\nworkout --profile mike log bench-press 185 8\nworkout --profile mike done\n```\n\n- **Single profile**: Commands work without `--profile` (backwards compatible)\n- **Shared exercises**: Exercise library shared across profiles\n- **Per-user data**: Templates, workouts, config are per-profile\n\n## CRITICAL RULES\n\n### 1. Always Add New Exercises First\nIf user mentions an exercise not in library, **add it before logging**:\n```bash\nworkout exercises add \"Dumbbell RDL\" --muscles hamstrings,glutes --type compound --equipment dumbbell\n```\nNever skip this — unknown exercises will fail to log.\n\n### 2. Log Accurate Numbers — Notes Are NOT a Substitute\nSets require **correct weight and reps**. Numbers feed statistical analysis (PRs, volume, progression).\n- ❌ WRONG: Log 0 lbs then add a note with the real weight\n- ✅ RIGHT: Log the actual weight used\n\nIf user doesn't specify weight, **ASK** before logging. Don't assume 0.\n\n### 3. Notes Are Metadata Only\nUse notes for context (injuries, form cues, equipment notes), not to correct bad data:\n```bash\nworkout note \"Left elbow tender today\"\nworkout note bench-press \"Used close grip\"\n```\n\n## Core Commands\n```bash\nworkout start --empty              # Start freestyle session\nworkout start push                 # Start from template\nworkout log bench-press 135 8      # Log set (weight reps)\nworkout log bench-press 135 8,8,7  # Log multiple sets\nworkout note \"Session note\"        # Add note\nworkout note bench-press \"Note\"    # Note on exercise\nworkout swap bench-press db-bench  # Swap exercise\nworkout done                       # Finish session\nworkout cancel                     # Discard\n```\n\n## Editing & Fixing Logged Sets\n```bash\nworkout undo                       # Remove last logged set\nworkout undo bench-press           # Remove last set of specific exercise\nworkout edit bench-press 2 155 8   # Edit set 2: weight=155, reps=8\nworkout edit bench-press 2 --reps 10 --rir 2  # Edit reps and RIR\nworkout delete bench-press 3       # Delete set 3 entirely\n```\nSet numbers are 1-indexed. Use these to fix mistakes during a session.\n\n## Exercises\n```bash\nworkout exercises list\nworkout exercises list --muscle chest\nworkout exercises add \"Name\" --muscles biceps --type isolation --equipment cable\n```\n⚠️ `exercises add` requires: `--muscles`, `--type`, `--equipment`\n\nEquipment options: barbell, dumbbell, cable, machine, bodyweight, kettlebell, band, other\n\n## Templates\n```bash\nworkout templates list\nworkout templates show push\nworkout templates create \"Push\" --exercises \"bench-press:4x8,ohp:3x8\"\n```\n\n## History & PRs\n```bash\nworkout last                       # Last workout\nworkout history bench-press        # Exercise history\nworkout pr                         # All PRs\nworkout pr bench-press             # Exercise PRs\nworkout volume --week              # Weekly volume\nworkout progression bench-press    # Progress over time\n```\n\n## Typical Session Flow\n```bash\n# 1. Start\nworkout start push\n\n# 2. Log with REAL numbers\nworkout log bench-press 135 8\nworkout log bench-press 145 8\nworkout log bench-press 155 6\n\n# 3. Notes for context only\nworkout note bench-press \"Felt strong today\"\n\n# 4. Finish\nworkout done\n```\n\n## Equipment Variants\nUse specific exercises for equipment variants to track properly:\n- `bench-press` (barbell) vs `dumbbell-bench-press`\n- `romanian-deadlift` (barbell) vs `dumbbell-rdl`\n- `shoulder-press` (barbell) vs `dumbbell-shoulder-press`\n\n## Notes\n- Weights in **lbs**\n- Multiple `log` calls at different weights OK\n- `swap` moves all logged sets to new exercise\n- All commands support `--json`\n","# Workout CLI\n\n## Multi-User Profiles\n\nMultiple people can track workouts independently using profiles.\n\n```bash\nworkout profile list               # List all profiles\nworkout profile create sarah       # Create new profile\nworkout profile delete old         # Delete profile\n```\n\nWhen multiple profiles exist, specify which one:\n```bash\nworkout --profile mike start push-day\nworkout --profile mike log bench-press 185 8\nworkout --profile mike done\n```\n\n- **Single profile**: Commands work without `--profile` (backwards compatible)\n- **Shared exercises**: Exercise library shared across profiles\n- **Per-user data**: Templates, workouts, config are per-profile\n\n## CRITICAL RULES\n\n### 1. Always Add New Exercises First\nIf user mentions an exercise not in library, **add it before logging**:\n```bash\nworkout exercises add \"Dumbbell RDL\" --muscles hamstrings,glutes --type compound --equipment dumbbell\n```\nNever skip this — unknown exercises will fail to log.\n\n### 2. Log Accurate Numbers — Notes Are NOT a Substitute\nSets require **correct weight and reps**. Numbers feed statistical analysis (PRs, volume, progression).\n- ❌ WRONG: Log 0 lbs then add a note with the real weight\n- ✅ RIGHT: Log the actual weight used\n\nIf user doesn't specify weight, **ASK** before logging. Don't assume 0.\n\n### 3. Notes Are Metadata Only\nUse notes for context (injuries, form cues, equipment notes), not to correct bad data:\n```bash\nworkout note \"Left elbow tender today\"\nworkout note bench-press \"Used close grip\"\n```\n\n## Core Commands\n```bash\nworkout start --empty              # Start freestyle session\nworkout start push                 # Start from template\nworkout log bench-press 135 8      # Log set (weight reps)\nworkout log bench-press 135 8,8,7  # Log multiple sets\nworkout note \"Session note\"        # Add note\nworkout note bench-press \"Note\"    # Note on exercise\nworkout swap bench-press db-bench  # Swap exercise\nworkout done                       # Finish session\nworkout cancel                     # Discard\n```\n\n## Editing & Fixing Logged Sets\n```bash\nworkout undo                       # Remove last logged set\nworkout undo bench-press           # Remove last set of specific exercise\nworkout edit bench-press 2 155 8   # Edit set 2: weight=155, reps=8\nworkout edit bench-press 2 --reps 10 --rir 2  # Edit reps and RIR\nworkout delete bench-press 3       # Delete set 3 entirely\n```\nSet numbers are 1-indexed. Use these to fix mistakes during a session.\n\n## Exercises\n```bash\nworkout exercises list\nworkout exercises list --muscle chest\nworkout exercises add \"Name\" --muscles biceps --type isolation --equipment cable\n```\n⚠️ `exercises add` requires: `--muscles`, `--type`, `--equipment`\n\nEquipment options: barbell, dumbbell, cable, machine, bodyweight, kettlebell, band, other\n\n## Templates\n```bash\nworkout templates list\nworkout templates show push\nworkout templates create \"Push\" --exercises \"bench-press:4x8,ohp:3x8\"\n```\n\n## History & PRs\n```bash\nworkout last                       # Last workout\nworkout history bench-press        # Exercise history\nworkout pr                         # All PRs\nworkout pr bench-press             # Exercise PRs\nworkout volume --week              # Weekly volume\nworkout progression bench-press    # Progress over time\n```\n\n## Typical Session Flow\n```bash\n# 1. Start\nworkout start push\n\n# 2. Log with REAL numbers\nworkout log bench-press 135 8\nworkout log bench-press 145 8\nworkout log bench-press 155 6\n\n# 3. Notes for context only\nworkout note bench-press \"Felt strong today\"\n\n# 4. Finish\nworkout done\n```\n\n## Equipment Variants\nUse specific exercises for equipment variants to track properly:\n- `bench-press` (barbell) vs `dumbbell-bench-press`\n- `romanian-deadlift` (barbell) vs `dumbbell-rdl`\n- `shoulder-press` (barbell) vs `dumbbell-shoulder-press`\n\n## Notes\n- Weights in **lbs**\n- Multiple `log` calls at different weights OK\n- `swap` moves all logged sets to new exercise\n- All commands support `--json`\n",{"name":5,"metadata":38,"description":7},{"clawdbot":39},{"emoji":40,"requires":41},"?️",{"bins":42},[5],"main","e7e336ac628c3e3bd771aff1aaa469c93778f94a","skills\u002Fgricha\u002Fworkout",0,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del","2026-08-23 22:39:37",{"source":8,"skillName":5,"commands":51,"prompt":61,"zipAvailable":62},[52,55,58],{"tool":53,"command":54},"npx","npx skills add kbarbel640-del\u002Fskills --skill workout",{"tool":56,"command":57},"bunx","bunx skills add kbarbel640-del\u002Fskills --skill workout",{"tool":59,"command":60},"pnpm","pnpm dlx skills add kbarbel640-del\u002Fskills --skill workout","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fgricha\u002Fworkout\u002FSKILL.md",true,[64],{"path":65,"resourceType":66,"resourceTypeDesc":67,"sizeBytes":68,"sourceHtmlUrl":69},"_meta.json","REFERENCE","参考文档",796,"https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fgricha\u002Fworkout\u002F_meta.json",[71,101,128,149,155,175],{"skillNo":72,"name":73,"nameZh":6,"description":74,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":75,"categories":76,"keywords":82,"publishedAt":33},"01M6G8J55967D6281ACMKAKTEQ","crowd-prompting","A marketplace where AI agents improve prompts, system instructions, tool descriptions, and other text-based content with domain expertise from real-world operations — and earn tokens for valuable contributions.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzzadrian\u002Fcrowd-prompting\u002FSKILL.md",[77],{"categoryNo":78,"categoryName":79,"taxonomyType":80,"taxonomyTypeDesc":81},"01JBSEEDCAT000000000000036","内容创作者","PROFESSION","适用职业",[83,84,85,31,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100],"crowd prompting","prompting","api","tokens","domain","world","prompts","operations","instructions","text","tool","system","improve","productivity","marketplace","https","content","ai agents",{"skillNo":102,"name":103,"nameZh":6,"description":104,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":105,"categories":106,"keywords":112,"publishedAt":33},"01M6G8J0PKPAYVET6BWE8W4C26","dilemm-ai","Compete in DilemmAI, the prisoner's dilemma AI arena at dilemm.ai. Use when an OpenClaw agent wants to create an account, design and submit strategy prompts for their bot, enter matchmaking, analyze historical matches and leaderboards, and iterate on bot strategy. Requires headless browser automation (no API available yet).","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzyori\u002Fdilemm-ai\u002FSKILL.md",[107],{"categoryNo":108,"categoryName":109,"taxonomyType":110,"taxonomyTypeDesc":111},"01JBSEEDCAT000000000000023","Skill与智能体开发","SCENARIO","使用场景",[113,85,114,21,115,116,117,118,119,120,121,122,123,124,125,126,127,89,25],"dilemm ai","arena","browser","openclaw agent","create","automation","browser automation","bot","openclaw","design","strategy","headless","compete","submit","matchmaking",{"skillNo":129,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":132,"categories":133,"keywords":137,"publishedAt":33},"01M6G8HWAF3K9SW7NP3Z83CPJ6","arxiv-paper-reviews","Interact with arXiv Crawler API to fetch papers, read reviews, and submit comments. Use when working with arXiv papers, fetching paper lists by date\u002Fcategory\u002Finterest, viewing paper details with comments, or submitting paper reviews via API at http:\u002F\u002F150.158.152.82:8000.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Fweak-accept\u002FSKILL.md",[134],{"categoryNo":135,"categoryName":136,"taxonomyType":110,"taxonomyTypeDesc":111},"01JBSEEDCAT000000000000021","资料检索与研究",[138,139,140,141,142,143,144,31,145,126,25,146,85,147,148],"arxiv paper reviews","reviews","arxiv","paper","crawler","papers","comments","fetch","read","http","via",{"skillNo":150,"name":130,"nameZh":6,"description":131,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":151,"categories":152,"keywords":154,"publishedAt":33},"01M6G8HQJ7N7WMY6YV7D7SSJ16","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzxrys\u002Farxiv-paper-reviews\u002FSKILL.md",[153],{"categoryNo":135,"categoryName":136,"taxonomyType":110,"taxonomyTypeDesc":111},[141,140,139,138,148,143,144,31,142,126,25,145,146,85,147],{"skillNo":156,"name":157,"nameZh":6,"description":158,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":159,"categories":160,"keywords":161,"publishedAt":33},"01M6G8HM95Y64JNVFC2HN4E2BG","git-summary","Get a quick summary of the current Git repository including status, recent commits, branches, and contributors.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fzweack\u002Fgit-summary\u002FSKILL.md",[],[162,163,164,165,166,167,168,169,170,171,172,173,174],"git","summary","git summary","commits","repository","win32","status","linux","contributors","true","quick","get","branches",{"skillNo":176,"name":177,"nameZh":6,"description":178,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":179,"categories":180,"keywords":185,"publishedAt":33},"01M6G8HGEGF05CNEJCGVYFSC4R","agent-constitution","Interact with AgentConstitution governance contracts on Base Sepolia. Check compliance, read rules, log actions, query governance state.","https:\u002F\u002Fgithub.com\u002Fkbarbel640-del\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fztsalexey\u002Fagent-constitution\u002FSKILL.md",[181,182],{"categoryNo":108,"categoryName":109,"taxonomyType":110,"taxonomyTypeDesc":111},{"categoryNo":183,"categoryName":184,"taxonomyType":80,"taxonomyTypeDesc":81},"01JBSEEDCAT000000000000037","律师与法务",[186,187,188,189,31,190,191,43,26,146,192,193,194,195,196,98,197,198,199],"agent constitution","constitution","contracts","tree","query","base","check","Rules","projects","compliance","actions","state","governance","github"]