[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"package:01M750TXJ6BH1CHKHTCS2C3CFE":3},{"packageNo":4,"name":5,"subtitle":6,"coverUrl":7,"price":8,"originalPrice":9,"skillCount":10,"salesCount":11,"coreAbilities":12,"publishedAt":13,"targetAudience":14,"seoTitle":15,"seoDescription":15,"updatedAt":13,"previewItems":16,"effects":54},"01M750TXJ6BH1CHKHTCS2C3CFE","健身训练计划技能包","覆盖力量、有氧、HIIT、灵活性和运动预防，提供多种独立健康、健身技能。","https:\u002F\u002F3dingyun.oss-cn-shenzhen.aliyuncs.com\u002Fnethave\u002Fadmin\u002Fimage\u002F202611\u002Fmwby4o9tdu4e09kl.png",39.9,60,5,0,[],"2026-11-11 18:29:11",[],null,[17,35,44],{"itemNo":18,"skill":19,"purpose":15},"01M750TXK93H0B95Q4017VKM4J",{"skillNo":20,"name":21,"nameZh":15,"description":22,"descriptionZh":15,"repositoryFullName":23,"ownerLogin":24,"ownerAvatarUrl":25,"ownerAccountNo":26,"ownerDisplayName":27,"repositoryNo":28,"starsCount":29,"licenseSpdxId":30,"licenseFileUrl":15,"sourceHtmlUrl":31,"categories":32,"keywords":33,"publishedAt":34},"01M750GD32S1X6F2888NG8P0PA","fitness-program","Use when someone asks to build a HIIT plan, interval-training block, metabolic conditioning or metcon, circuit training, work-capacity training, conditioning for fat loss, or high-intensity \"get in shape\" cardio (not easy steady-state). Builds a metabolic-conditioning block - interval and circuit work using EMOM, AMRAP, Tabata, and intervals - with format selection, work-to-rest ratios, weekly structure, and progression. General fitness guidance, not medical advice. This skill owns high-intensity interval conditioning only. Do NOT use to design a resistance\u002Fstrength program for getting stronger or bigger (use Strength Training Plan), a steady-state aerobic-base or Zone 2 block (use Zone 2 Cardio Plan), or a mobility\u002Fflexibility routine (use Mobility Routine).","SkillMedev\u002Fskills","SkillMedev","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F298078254?v=4","01M74ZSGTQ918CB0VXW4EG3RMX","SkillMe","01M74ZSGVBT497NA95CBT8JTY4",25,"MIT","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Ffitness-program\u002FSKILL.md",[],[],"2026-11-11 17:59:37",{"itemNo":36,"skill":37,"purpose":15},"01M750TXKJART6772JT7T64A4Q",{"skillNo":38,"name":39,"nameZh":15,"description":40,"descriptionZh":15,"repositoryFullName":23,"ownerLogin":24,"ownerAvatarUrl":25,"ownerAccountNo":26,"ownerDisplayName":27,"repositoryNo":28,"starsCount":29,"licenseSpdxId":30,"licenseFileUrl":15,"sourceHtmlUrl":41,"categories":42,"keywords":43,"publishedAt":34},"01M750R09FN3BFSQWE4P2P40NY","injury-prehab","Designs targeted prehab routines - sets, reps, and weekly placement - that build resilience at the four most common failure zones: shoulders, knees, lower back, and hips, matched to the user's training program. Use when someone says \"my shoulders feel beat up from bench\", \"how do I bulletproof my knees for running\", \"prevent lower back tweaks from deadlifts\", or is starting a new training block. General movement guidance for injury PREVENTION, not medical advice or physical therapy - existing injuries and pain go to a licensed physio. Do NOT use for a general desk-worker flexibility routine - use mobility-routine instead; for the main resistance program itself, use strength-training-plan; for conditioning, use fitness-program.","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Finjury-prehab\u002FSKILL.md",[],[],{"itemNo":45,"skill":46,"purpose":15},"01M751F0RRD7G5G2TCE74RF5AK",{"skillNo":47,"name":48,"nameZh":15,"description":49,"descriptionZh":15,"repositoryFullName":23,"ownerLogin":24,"ownerAvatarUrl":25,"ownerAccountNo":26,"ownerDisplayName":27,"repositoryNo":28,"starsCount":29,"licenseSpdxId":30,"licenseFileUrl":15,"sourceHtmlUrl":50,"categories":51,"keywords":52,"publishedAt":53},"01M75132766A1FHBNA0GFTG4JV","mobility-routine","Builds a 10-15 minute daily floor-based mobility routine for desk workers, targeting the four zones sitting predictably stiffens - hips, thoracic spine, shoulders\u002Fneck, and ankles - with exact holds, reps, and a sequenced routine card. Use when someone says \"I'm stiff from sitting all day\", \"my hips are tight\", \"fix my desk posture\", or \"build me a daily stretching routine\". General movement guidance, not medical advice. Do NOT use for injury-prevention work attached to a training program - use injury-prehab instead; for a lifting program use strength-training-plan; for HIIT or conditioning use fitness-program.","https:\u002F\u002Fgithub.com\u002FSkillMedev\u002Fskills\u002Fblob\u002Fmain\u002Fskills\u002Fmobility-routine\u002FSKILL.md",[],[],"2026-11-11 18:11:01",[]]